Tag: deadlift

squats fit girls

The Basic “Big 3” | Lower Body Movements

This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building.     Don’t worry about missing out […]

Workout of the Week | Back and Traps

Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles.  For this workout we will start with the back, and then finish off with Traps. The Back is one of the largest muscles we have and thus it’s essential to hit it from […]