Tag: chest-muscles

Workout of the Week | Chest and Abdominals

This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]

Crocodile Push Ups

These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]