Tag: cardio training

If Only There Were Better, More Exciting Ways To Do Cardio!

Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]

One on One With Up And Coming Bodybuilder, Bertus Kellerman

Quick Stats Name: Bertus Kellerman Age:  29 Height:  1.76 m Competition weight:  94 Kg Current weight:  115 Kg Current city:  Meyerton, South Africa Where do you train:  Health and Fitness Occupation:  Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]