Tag: cardio-routine

6 Simple Strategies for Losing FAT

Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]

Quick and Effective Home Cardio Workout

Pressed for time or don’t feel like going to the gym to do cardio?  Well here’s a great cardio routine which is quick and effective.  No equipment is needed, just your body and your will to do it!  It’s short (only about ten minutes!) but intense, and it will get your heart right rate up. […]