Tag: burpees

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

Burpees-1

Burpees

Burpees can look complicated at first, but once you get the hang of them you will find they are quite simple.  Intense, but simple to understand. To start off, get into the position as if you were about to do a push up.  You then bring you feet in, and your knees into your chest.  […]