Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
For those with busy lives, maintaining good physical health often takes a backseat. However, integrating a few simple practices into your daily routine can bring significant changes to your well-being. To ensure you’re keeping up with your personal well-being, we’ll explore five essential physical health practices that make good habits. Whether you’re a health enthusiast […]
Staying fit and active is great, but muscle recovery is just as important for maintaining your performance and preventing injuries. This article will highlight some must-have tools and techniques to help with muscle recovery. Foam Rollers Foam rollers are a staple in the fitness world for a reason. They help release muscle tension, improve flexibility, […]
Many turn to portion control to manage their weight and enhance their health and fitness. Understanding and controlling the amount of food you consume may reap multiple benefits contributing to a healthier lifestyle. Consider the benefits of portion control for better fitness results and gain some practical tips to implement into your daily routine. 1. […]
Falling into a workout slump happens to the best of us, even the most dedicated fitness enthusiasts. But this decrease in activity doesn’t need to be the end of your time in the gym, and there are ways to get back into action. Use these tips to get out of your workout slump and reignite […]
Drinking alcohol is a common way to unwind, but have you ever considered how it affects your fitness goals? Maintaining your health goes beyond what you do in the gym. It’s a constant commitment to keeping yourself in shape and on a clean diet. In this article, we will discuss the various ways that drinking […]
For those living an active lifestyle, the term “cross-training” pops up frequently. But what is it, and why does it hold so much appeal? Cross-training is about diversifying your workout regimen. It’s the practice of training in more than one sport or type of exercise to improve fitness and performance, particularly in your main sport. […]
This review looks at a vegan protein powder and superfood smoothie blend, more specifically the Wazoogles Superfood Protein Blend – Peanut Butterlicious! Protein shakes are a great way to add to your daily intake of calories as well as essential nutrients and ‘super foods’, and add just what you need. There is no need to […]
Did you know there’s a simple, staple component of our daily meals that could potentially unlock a world of health benefits? Enter the prolific yet humble dietary fiber—an unsung hero in the realm of nutrition. Our bodies thrive on this not-so-digestible plant matter, and a diet rich in fiber has more perks than we often […]
Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years. Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility […]
