Tag: athlete

6 Top Tips To Sleep Like An Athlete

Athletes are always looking for ways to improve their performance and skills. They know that to be the best they can be, they have to make sacrifices. Often that means adhering to strict practice schedules, following an exercise regimen, eating a quality diet that fuels the body for optimal performance; and committing to proper rest […]

Be Free And Run Free!

The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it! […]

One on One With Entrepreneur, Athlete and Mom, Keryn Prenter

Quick Stats Name:  Keryn Prenter Age: 30 Height: 1,63m Competition weight:  54 kg Current weight:  56 kg Current city:  Cape Town, South Africa Occupation:  I own a Catering Company and also make daily meal plans.  I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife :) How did you get […]

One on One With Fitness SA Champion, Fitness Model Peter Gaiser

Quick Stats Name:  Peter Gaiser Age:  28 Height:  1,79 m Competition weight:  77 Kg Current weight:  86 Kg Current city:  Cape Town Occupation:  Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years.  I developed an interest for […]