Tag: Arnold Schwarzenegger

Anything Good Takes Time and Dedication

Yesterday I was in the gym as usual busting out some shoulders, when one of our older members greeted me and started talking to me.  Now we’ve known this guy for a while, he’s an oldish chap about 70 or so and used to own a few gyms, train and compete in the days even before Arnold […]

Motivation – Week 29 (2012)

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz [nggallery id=2]

Motivation – Week 28 (2012)

Your mind is the strongest and most valuable muscle you can grow in the gym, make no mistakes about it. – Greg Plitt [nggallery id=1]