Shoulders Archives | Page 2 of 2 | FitNish.com

Category: Shoulders

Rear dealt fly

Military Press

Front Raises

Dumbbell Bent-Over Side Raise

Side Raises

Shoulder Press

Clean and Jerk

[youtube_sc url=”https://www.youtube.com/watch?v=sTbRIJVdyGE”]

Power Clean (Olympic Lift)

[youtube_sc url=”https://www.youtube.com/watch?v=PUSGjo0aD0M”]

Snatch (Olympic Lift)

[youtube_sc url=”https://www.youtube.com/watch?v=e1wnNijMTZM”]