Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
Yesterday I was in the gym as usual busting out some shoulders, when one of our older members greeted me and started talking to me. Now we’ve known this guy for a while, he’s an oldish chap about 70 or so and used to own a few gyms, train and compete in the days even before Arnold […]
I always come across articles about overtraining and I often hear people complain that they’re not growing or changing because they may be ‘overtraining.’ Now this concept of Overtraining or training too much has been around for a very long time, and people seem to need to find something to blame when they are not […]
A good way to see if you’re moving forward is to constantly track your progress in some way or the other. Whatever your ultimate goal is, whether it’s gaining more muscle, or losing weight or even maintaining your current stats, constantly checking on your progress will do wonders to keep you on point and motivated. […]
