Many turn to portion control to manage their weight and enhance their health and fitness. Understanding and controlling the amount of food you consume may reap multiple benefits contributing to a healthier lifestyle. Consider the benefits of portion control for better fitness results and gain some practical tips to implement into your daily routine. 1. […]
Did you know there’s a simple, staple component of our daily meals that could potentially unlock a world of health benefits? Enter the prolific yet humble dietary fiber—an unsung hero in the realm of nutrition. Our bodies thrive on this not-so-digestible plant matter, and a diet rich in fiber has more perks than we often […]
Let’s face it, we all have our weaknesses when it comes to food, and for many of us, it is the irresistible allure of sweet treats. The struggle is real, especially when you are trying to stick to a diet, but your sweet tooth keeps calling. This article will offer practical strategies for sweet tooths […]
If you’re like many people, you worry you’ll be too tempted to overindulge on the tasty foods at your vacation destination. You may fear that your diet and healthy eating habits will go out the window. While that’s always possible, if you make smart decisions and find ways to eat good meals and exercise when […]
With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]
It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]
It is already a known fact that exercising is important to become healthy and have a longer life span. Research proves that exercising regularly can lower chances of premature death by 30%. Many also know that to be truly healthy, you need to have a proper diet. Nutrition and exercise go hand in hand, and for […]
There are many nutrients that are essential for health and wellness. While a balanced diet typically provides vital vitamins and minerals that support regular bodily processes, deficiencies aren’t uncommon. Here are the 6 most common vitamin deficiencies and the symptoms to look out for. 1. Iron Deficiency Iron is an essential component of red blood […]
You might think that all smoothies are the same, but there’s a lot of variety to choose from. You can include fruits and vegetables in your smoothie to make it more filling and nutritious and even add something like peanut butter. For example, bananas, avocados, spinach, kale, and many more! You should also consider adding protein […]
Dwayne Johnson (The Rock) has an energy drink called ZOA, which is just like many other energy drinks out there. Check out what James has to say about it, since he says it how it is 😉 James Linker makes awesome videos as Shredded Sports Science, on Fitness, Comedy, Social Media Satire. He holds multiple […]
