Category: Lose Fat

Losing WEIGHT versus Losing FAT

There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]

Lose Weight by Cutting Out Refined Carbohydrates

Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies?  It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]