Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]
Many people have the misconception that if you want to lose fat from say your abdominal region, you need to do sit ups or other ab exercises, or to get rid of those flabby arms you need to go work your biceps and triceps to specifically get rid of THAT fat. Now this is simply not […]
There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]
Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies? It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]
