Tag: curls

One on One With The Shredded Australian, Johnny Starr

One on One With The Shredded Australian, Johnny Starr

Quick Stats Name:  Johnny Starr Age:  23 Height:  1,84 m Competition weight:  78 kg Current weight:  81 kg Current city:  Melbourne, Australia Occupation:  Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]

Workout of the Week - Focusing on Shoulders and Arms

Workout of the Week | Shoulders And Arms

We start off with shoulders and then move onto the triceps and biceps, where we super set the bicep and triceps exercises.  What is a super set?  A super set is where you perform one exercise straight after another. This workout can be done by pretty much anyone, male or female who has a bit of experience in the gym.  […]