Biceps: What are your 3 best go to biceps exercises? Straight Bar Bell Curls One arm cable curls with supination technique Standing two arm cable machine bicep curls What are your top 3 tips when training your biceps? Vary your intensity. Vary your exercises. Never do the same routine or intensity one work out after […]
Biceps: What are your 3 best go to biceps exercises? Barbell curls Preacher Concentration curls Which is the most overrated biceps exercise in your opinion? Layed back bicep curls, when done whilst resting on the bench. And the most underrated one? Standing bicep curls, if done correctly, you can get an added core workout as […]
Read Castro’s Full interview here! biceps routine: 1. 21’s – EZ bar curls Wide grip: 7 half reps. 7 half reps. 7 full reps. 5 sets light to medium: 10 – 12 reps heavy Rest period 45 seconds 2. Single arm Concentrated Curls 3 sets medium: 10 – 12 reps heavy Rest 45 seconds 3. […]
We start off with shoulders and then move onto the triceps and biceps, where we super set the bicep and triceps exercises. What is a super set? A super set is where you perform one exercise straight after another. This workout can be done by pretty much anyone, male or female who has a bit of experience in the gym. […]
