Category: Health Tips

10 Ways To Jump Start A Mood Change For The Better!

There are two times in your day that you have complete control over; when you wake up and when you go to bed. The rest of your day will be filled with experiences, of which many will be completely out of your control. What you do have, however, is the power to control your reaction […]

Just Adding Coconut Oil To Your Diet Won’t Help You Lose Fat!

From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]

What Exercise Can Do For You | Regular Exercise Changes Everything!

Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]

Are You Drinking All Your Calories Away?

Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar which you could do without? So many people trying […]

10 Tips To Get Started With Meditation and Meditate Effectively

Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]

The Physical Holistic Wellness philosophy Part 2

Picture Credit: In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]

The Holistic Wellness philosophy Part 1

In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimum health. It is an active process through which we make choices to […]

Ways To Stay Fit And Healthy In A Natural And Fun Way Outdoors

When the Olympic Games were first started in Ancient Greece the competitors will have been much different from modern humans in many ways. One such way is that they won’t have spent years solely training for the competition, locked away in a gym, drinking protein shakes and using intricate equipment to improve performance. Instead a […]