Category: Health Tips

How To Reduce Your Waste And Reduce Your Use Of Plastic!

Firstly, Why should you reduce your waste and your plastic use? Many people have a very basic idea of what happens to all the waste that they throw out. They think the waste truck comes a long every few days and takes all the trash to some magical place where it is all disposed of […]

Are Vegans & Vegetarians Crazy?

People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]

Two Adults, Two Kids, Zero Waste | by Bea Johnson

Bea Johnson lives a zero waste lifestyle, minimizing the amount of waste she and her family put out there. It is a great way to reduce buying and disposing of unnecessary things and in turn tremendously helps out the environment. She shares some incredible tips in the video below, to help anyone get started on living […]

How Plastic Is Ruining The Environment, Animals… And Ourselves!

I think we all know that plastic is bad for the environment and that plastic sticks around forever, and does not decompose, but most of us really have no idea just how harsh the reality of it is. We think that when we take out our trash, it magically disappears and is disposed of, when […]

Products That Promise A “Detox” Are A Sham. Yes, All Of Them!

There are so many ‘trends‘ and ‘products’ in the world, the majority of which do very little of what they actually promise or claim. Marketing usually takes over in order to sell the product no matter what, since most brands are only concerned about money and turning a profit, and that’s where we as consumers need […]

Why Sitting Down Destroys You And A Simple Technique To Help! | TEDx

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]

Fun Fitness Activities For The Summer!

When thinking of keeping ‘fit’ so many people automatically think of the gym immediately. The gym is a great place to get your daily exercise in, but it is not the only place and it isn’t everyone’s cup of tea. It also depends what exactly you want to achieve with your body. If you want […]

The Fit Five! 5 Tips For Becoming Vegetarian

I recently became vegetarian (a few months now) and initially was slightly worried about how it would affect the fitness and bodybuilding side of things, but there really was nothing to worry about. My weight didn’t drop or anything drastic like that. It can be difficult since you may be unsure of what or how to […]