Are you tired of going to physical studios and not finding the right class at the right time? Joining an online yoga studio might be the perfect solution for you. They offer a wide variety of classes and provide flexibility in terms of location and time. We explore the primary benefits of joining an online yoga studio so that you can find a feasible solution to integrate into your practice.

Convenience and Flexibility

One of the major benefits of joining an online yoga studio is convenience and flexibility. If you have a busy life, it can be challenging to find time to go to physical studios for classes. But with an online yoga studio, you have the freedom to practice anytime, anywhere. You can log into your account for your chosen online program and join a live class or access pre-recorded classes at your convenience.

Variety of Classes

Online yoga studios offer a variety of classes that cater to all levels, from beginner to advanced practitioners. Unlike traditional studios, which have limited space and resources and often operate at set times, online platforms have more options to choose from.

They also offer different styles of yoga, such as Vinyasa, Hatha, Ashtanga, and many others. This variety allows you to explore different styles and virtually renew your existing practice, no matter which yoga style you prefer.

Access to Experienced Teachers

One of the great things about an online yoga studio is that you have access to experienced teachers from all over the world. You can learn from renowned instructors without having to travel to their physical locations. This gives you the opportunity to learn from different teachers and their unique teaching styles.

Comfort of Your Own Space

Another benefit of joining an online yoga studio is that you can practice in the comfort of your own space. You don’t have to worry about commuting or finding a parking spot. Instead, you can roll out your mat in a quiet corner of your home and create a peaceful environment for your practice.

Cost-Effective

Joining an online yoga studio is also extremely cost-effective. With traditional studios, you have to pay for each class or pay a monthly membership fee, which can add up over time. These fees typically cover the cost of running the studio and paying the instructors. Online platforms often offer monthly or yearly subscriptions at a much lower cost, giving you access to a wide range of classes.

Community and Support

Even though you’re practicing from the comfort of your own space, joining an online yoga studio allows you to connect with a community of like-minded individuals with a more global outreach. Many online platforms offer live classes where students can interact with each other and the teacher. This provides a sense of support and accountability, which can be motivating for your practice.

It’s no secret that joining a yoga studio will benefit you in a variety of ways, but the online space offers increased convenience and ease for those with a busy lifestyle. Join a studio you trust and explore all the potential benefits and possibilities it can provide.

You May Also Like:

Related Images:

The post Some of the Benefits of Joining an Online Yoga Studio appeared first on FitNish.com.

Yoga is a wonderful practice that can bring balance, flexibility, and strength to your mind and body. However, if you feel like you’ve hit a plateau or your routine has become a bit monotonous, it’s time to look for some fun new ways to switch things up. Fear not, adventurous yogis! Here are five exciting and invigorating ways to mix up your yoga practice.

Defy Gravity With Aerial Yoga

Take your practice to new heights with aerial yoga! This gravity-defying yoga style uses a hammock suspended from the ceiling to support your body weight while you perform poses. This allows you to achieve deeper stretches and experience unique inversions.

You’ll build strength, flexibility, and balance, all while having a blast in your aerial playground. Find an aerial yoga studio near you to let your inner acrobat shine!

Have Double the Fun With Partner Yoga

Looking for a fun way to bond with a friend, family member, or significant other? Partner yoga might be the perfect solution! This interactive practice encourages connection and trust as you assist one another in performing various poses.

You’ll also explore deeper stretches and discover new perspectives on traditional asanas. To get started, enroll in a partner yoga workshop or grab a buddy and explore online tutorials together.

Unleash the Power of SUP Yoga

Why not take your yoga practice off the mat and into the water? SUP yoga combines the best of both worlds: a serene aquatic workout and traditional yoga poses. There are many reasons to try stand-up paddle board yoga, as balancing on a moving surface adds an additional challenge to a typical routine.

Plus, the surrounding water calms the mind and enhances the overall sense of tranquility. So pack your yoga mat (and paddle board), find a nearby body of water, and give this refreshing yoga experience a try!

Discover the Unexpected Delight of Goat Yoga

Elevate your yoga experience with an adorable twist—try goat yoga! This lighthearted practice involves performing yoga poses in the company of friendly goats that roam freely around the participants. Their curiosity and gentle interactions create a playful atmosphere that will surely bring a smile to your face.

Goat yoga is a fun and special way to connect with nature while improving your strength, flexibility, and mood. Keep an eye out for nearby goat yoga classes and prepare for some serious cuddle time!

Embrace Yoga Fusion

Sometimes, blending different practices can help you discover new ways to approach your yoga routine. Yoga fusion classes combine different styles of yoga or incorporate elements from other disciplines, like dance or Pilates.

These classes can challenge your body and mind in new ways, boost your fitness levels, and keep your practice fresh and engaging.

Time To Spice Up Your Practice

Now that you’ve learned these five exciting ways to mix up your yoga practice, it’s time to switch things up and reinvigorate your routine. Embrace change, step out of your comfort zone, and, most importantly, have fun while doing it. Happy exploring, yogis!

You May Also Like:

Related Images:

The post 5 Exciting Ways To Mix Up Your Yoga Practice appeared first on FitNish.com.

“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be a badass with a good ass.”

Follow along with Shona in these 2 videos of hers. The first is a quick 30 minute Yoga session for more energy where she focuses on abs, core and glutes. The second video is a great 20 minute session that focuses on a stretch routine for hip mobility, which is especially great if you sit for most of the day and have tight hips.

Yoga for more Energy – 30 Minute | Ab, Core and Glute Focus

20 Minute Hip Mobility Routine

You May Also Like:

Related Images:

The post Yoga for more Energy & A 20 Minute Hip Mobility Routine By Shona Vertue appeared first on FitNish.com.

You May Also Like:

Related Images:

The post Quick 10 Minute Morning Mobility Yoga Flow & Stretch appeared first on FitNish.com.

Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tania (@tania_ah)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tania (@tania_ah)

You May Also Like:

Related Images:

The post 1 Hour Morning Vinyasa Yoga Flow By Tania appeared first on FitNish.com.

I thought I would highlight my own Yoga journey as well as my experience doing my 200 hour yoga teacher training through an ONLINE course with Trifocus academy.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Be motivated. Be fit. (@fitnish)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Be motivated. Be fit. (@fitnish)

You May Also Like:

Related Images:

The post My Yoga Journey & Doing My 200 Hour Teacher Training Online Through Trifocus Fitness Academy appeared first on FitNish.com.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach yoga. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

View this post on Instagram

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Dylan Werner (@dylanwerneryoga)

You May Also Like:

Related Images:

The post Dylan Werner Yoga Motivation appeared first on FitNish.com.

“If Yoga Is Hindu Then Gravity Must Be Christian, let’s all float around and not be available to gravity. There is no such choice.” ~ Sadhguru

In this interview, Sadhguru gives a great response and explanation to some common questions about yoga and about having yoga included in schools and in youth programmes.

You May Also Like:

Related Images:

The post “If Yoga Is Hindu Then Gravity Must Be Christian”, Sadhguru Explains Yoga appeared first on FitNish.com.

Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief.

For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick guide to help you find the right instructor, one that’s not only properly trained but also highly knowledgeable and believes in the philosophy of yoga.

How Does The Instructor Make You Feel?

Do you spend time admiring the instructor’s poses but are having problems replicating the same? Is your instructor helpful in guiding you to correct your posture? Is the instructor focusing more on fixing your miss-alignments rather than offering individual feedback?

A great instructor understands that each body is different and unique, so the poses will vary. They are not judgmental or competitive in any way. Instead, they are patient and make you feel valued on your own journey.

How Long Have They Been a Yoga Instructor?

Some of the best yoga instructors began as students. An individual who has never practiced yoga before becoming an instructor is a dead giveaway of the studio’s substandard services. They are probably out to make money, nothing more. It is best to find an instructor who has experience practicing their own yoga journey to help you on your own yoga journey. 

Does The Instructor Still Practice Yoga?

Having an instructor like Christine Funk or Leigh Bosch who regularly practices yoga paints a picture of someone who’s in sync with the practice’s beliefs and who is constantly redefining their practice.

Is The Instructor a Registered Yoga Teacher

Has the instructor registered with the Yoga Alliance? Have they obtained an RYT 200 designation at least, as there are also 300 hour and 500 hour additions? This indicates that they’ve taken at least 200 hours of classroom training.

If the instructor has an E before the RYT, they have at least two years of experience teaching yoga. Check to ensure all this is current.

What Kind Of Yoga Teacher Training Programs Have They Taken?

This guarantees that the instructor has taken up classroom training, practiced the teachings and community service hours around his/her belt. Training programs generally cover the history of yoga, philosophy, and proper alignment techniques.

Do They Practice The Philosophies Behind The Teachings?

As an instructor, you need to walk-the-walk and talk-the-talk. You can’t preach water and drink wine. The traditional philosophy behind yoga is to assist people in becoming the best versions of themselves inside and out.

Yoga is a treasure trove of wisdom. It helps you develop positive thinking, love, compassion, respect for self and others. Is the instructor displaying these qualities?

To truly reflect the purpose of yoga, an instructor must commit to abide by the ethics that hold teachers accountable. This will help both the student and teacher accomplish their goals efficiently.

You May Also Like:

Related Images:

The post Yoga 101: Choosing a Good Yoga Instructor appeared first on FitNish.com.

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below!

“I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly fell in love with the practice. I came away feeling bright and energised, as if I could handle anything.”

“In 2006 I travelled to Mysore, India to spend 3 months studying with Sri K. Pattabhi Jois and R. Sharath Jois. This was a completely life changing experience for me.” Read more about Tamara.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by TAMARA JONES (@tammyrara)

You May Also Like:

Related Images:

The post Yoga Motivation With Tamara Jones appeared first on FitNish.com.