Did you know that there are 839,058 people employed in the personal training industry in the U.S.? A personal trainer is a good investment for healthy living, and weight management isn’t just for actors or the elite. To become a personal trainer, you need a personal trainer certificate at the very least. There are many more qualifications and certificates that you can get and add on to your existing achievements, depending how specialized you would intend to be. Find out out where exactly you are headed is a great place to start in choosing the right qualification for you.

Identify Your Needs

Determining what topics a personal training certification should cover would be best. Do you plan to specialize in a specific type of training? Knowing the purpose of pursuing the certification will help you choose the best fit for your needs. Knowing the specific topics you need to learn to pursue a desired specialization will allow you to evaluate online courses better and determine which offers the best curriculum to help you reach your goals.

You must consider the best course format for getting an online personal trainer certificate. Do you prefer an instructor-guided course or self-paced lessons? Selecting the best format for your learning style will ensure you make the most of the personal trainer course and get the most out of it.

Compare Costs

Prices vary widely between programs, as do the types of online certifications they offer. Do your research and obtain detailed information on what each option provides. Consider how easy or difficult it is to earn a CPT Certification, and what exactly is needed to pass all the subjects. Learn how comprehensive the course information is. Ask how long it takes to complete the program, what level of instructor support is provided, and the credibility of the institutions offering the program.

Additionally, determine whether the program can be completed entirely or partially online or if some components must be delivered in person. Along with cost, think about whether this program aligns with your specific interests and the goals you want to achieve.

Understand the Requirements

Knowing the requirements for the certification can help narrow down the options. It lets you find the best match for your career choices and ambitions. Start by researching different certification providers and exploring the available certifications and doing a comparison between institutions. You may also want to consider the type of program offered. This includes a comprehensive certificate or a shorter certification program.

Additionally, be sure to check the experience and qualifications of the providers. Make sure that they are a valid and experienced provider. Always take the time to read reviews and verify that employers accept the certification. Once you have narrowed your options, compare and contrast the details. This includes course content and renewals. This will determine which online personal trainer certificate best fits your career.

Getting an Online Personal Trainer Certificate

When selecting an online personal trainer certificate, it is essential to take your time. Ensure the program is approved by at least one governing body, compare costs and turnaround times, and read student reviews. When you find the best program, take the opportunity to further your career and sign up.

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If you’re finding it hard to stay motivated and you’re considering working with a personal trainer, then this post is perfect for you. Here, we list the nine ways how a personal trainer can help you stay focused and motivated. Hopefully after reading this, you’d be able to fully determine if working with a personal trainer would be perfect for you. 

9 Ways Your Personal Trainer Can Improve Your Motivation

1 reachable goals

It’s impossible to achieve success and stay motivated if you don’t even know what you’re working for. The difference between people that achieve in their fitness journey and those that don’t is basically this: goal-setting. This is something that your personal trainer will give you access to. Your personal trainer will help you by coming up with reachable goals that will keep you motivated and inspired. 

2 having a good role model

Sometimes, a good role model is all we need. This is especially the case for people who live in a space where their goals are not normalized or supported. A fitness journey is not a mere personal project, it is a lifestyle change that requires intense focus and dedication. Such becomes easier if you have someone to look up to and model your behavior around. This is something that a personal trainer can definitely provide. 

3 being held accountable

Accountability is everything when it comes to fitness. It’s impossible to achieve anything if you can’t even be honest and transparent with yourself. It’s impossible to go to point B if you don’t even know how you’re doing in point A. This is something that you would be immersed in and greatly benefit from if you’d opt for a personal training service for example. Your personal trainer will hold you accountable at all times.

The process in itself will keep you grounded and motivated. 

4 feel challenged

It’s hard to stay motivated on your own because you have no one that challenges you along the way. Feeling challenged is best in keeping someone motivated because it offers something that one can always look forward to.

It offers the open possibility of always doing better and growing continuously. This is something that a personal trainer can also easily provide.

5 track your progress and results

It will be very easy for you to stay motivated when working with a personal trainer because they will make it a point to always track your progress and result. Being monitored and tracked will always make you feel seen and truly cared for.

Your personal trainer will always be there to guide you every step of the way with professional help. 

6 you will never get bored

People easily get discouraged while in the middle of their fitness journey without even realizing that they’re just bored. It’s easy to get bored if you only have yourself who does every single thing and has no one to share goals and wins with. Monotony is dragging and it’s bound to happen if you’re not working with a personal trainer perhaps, who can offer new workouts every time you feel like you’ve hit a wall or need a change. 

7 enjoy small wins

You will always be motivated if you’d work with a personal trainer because they will always highlight every single win, from big ones to small ones. This is quite important as this is the very thing that boosts people’s morale.

You can very well do it on your own but most people don’t have the capacity and are not even familiar with, seeing the good in themselves and their works. This is something that a personal trainer can always transparently point out. 

8 become a part of a healthy community

Working with a personal trainer will easily make you a part of a big healthy community that takes wellness seriously. Being part of such a community will make you feel motivated all the time because you will never feel alone. You will always feel like doing everything you possibly can because you will be exposed to and associate with people who prioritize their health. 

9 be able to stay cool and positive

Starting a fitness journey is a feat in itself. Sticking to it, all the more. This is why it’s hard to stay cool and positive when you’re on your own. You’re creating a lifestyle that didn’t exist before so you naturally experience challenges and blocks every step of the way.

Things can get easier though when you work with a personal trainer. A personal trainer fully understands everything that you’re going through so you’d always have someone to talk to who can keep you cool and positive at all times and help enforce healthy habits in your daily lifestyle. 

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If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals. 

In the beginning you may not have a clear vision or goals of what you really want; all you think of is that you want to look fitter, yet you don’t know how or where to start. A personal trainer is an answer to your questions. They will help you achieve the results you’re looking for by tailoring a suitable plan for you. In this article, we will introduce you to some amazing benefits of hiring a personal trainer.

Personalized Learning

It is essential to learn about the exercises you’re performing to help you maximize your effort and refrain from injuries. Your trainer will educate and teach you everything you need to know about working out. You will be put on a plan that suits your body and any medical condition if you have any, and accordingly, it will help you attain the results you are looking for. 

If you have a serious medical condition or an injury, your coach will advise you with what exercises to do and what to avoid to guarantee your safety. A trainer will also tell you all about the frequency, intensity, and type of exercises you should do. They will show you how to monitor the intensity of your workout and how hard to work during training.

Setting a Plan

When you first meet your trainer you should fully explain what your target is, whether it is to lose weight, build muscles, or target a specific fitness area. The trainer will accordingly set a plan that is suitable for you and will walk you through what you need to do in order to achieve this target of yours. The experts at bkrootsfitness.com suggest that you can join a gym or a personal fitness boutique, where you can attend sessions with your coach to execute your plan. You can also sign up for an online personal trainer too, if you’re uncomfortable being in public places due to the current circumstances.

Boost Your Motivation

A lot of people tend to get super enthusiastic when they first start exercising then end up losing interest and eventually quit the whole notion. Having a personal trainer by your side will always push you to continue and encourage you to do more. They will keep reminding you of your initial goal and how close you are to achieving it. You will kiss lazy days goodbye and become more energetic and full of life when someone is inspiring and giving you all the motivation you wish for.

New Challenges

Your personal trainer will always challenge you to perform several exercises that you would never consider doing on your own. They don’t have to be aggressive or tough exercises. The trainer will push you and help keep you progressing. You might also get bored after a while of performing the same exercises over and over. However when you hire a personal coach, you will be exposed to a whole range of new and different exercises.

The success you attain after being challenged will boost your energy and motivate you to work even harder.

Independence 

Even if you wish to exercise on your own and create your own individual routine, hiring a personal trainer for a few sessions will help you a great deal to identify what kind of exercises you should practice and how to follow a healthy routine.

The coach will introduce you to different kinds of workouts in which you can choose whatever suits you. Your workout can be a combination of weight-lifting, cardio, machines, and flexibility exercises. Your personal trainer will also tell you what equipment to use at home, a smart coach will tell you how to use a staircase, chairs, or couch for example, in your exercises.

Hiring a good trainer

It is important to hire a good reputable personal trainer to assist you during your fitness journey. Their role doesn’t only stop at guiding you through a workout, but they become life therapists as well.

A personal trainer can change your lifestyle entirely and introduce you to a healthier one that is based on nutrition and healthy food, along with exercising. Make sure you check the above points before you start your fitness journey on your own. You will get to know the important reasons why you should hire a personal coach.

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Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below!  

Hiit cardio

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Monday HIIT. — Tag a buddy and save it for later! Try these 5 moves for 45 X 3 Sets. No equipment required and you can do this anywhere! I am wearing top to bottom @underarmourca #wewill #theonlywayisthrough #homeworkouts_4u #throwback

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 22, 2020 at 10:47am PDT

abs abs abs

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#throwback . — Ab Workout — Powered by @womensbest . — This workout can be done at home. Last exercise is an option or you can kick in the air. SAVE/SHARE/LIKE — Swipe to watch individual workouts. Do 45-50 seconds X 4-5 sets. 1 minute break in between sets. . I am wearing @underarmourca #uarush #uasonic #uahovr #wewill #canadawill @projectrock . . — Gym @movati.athletic

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 16, 2020 at 11:09am PDT

Hex training

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Stay Hungry And Work Hard! — If you want to improve your agility, speed and quickness then try these 8 exercises! Don’t forget to tag your friends! — I am wearing @underarmourca #throughthistogether #theonlywayisthrough #underarmourca #wewill #agilitytraining #agilityladder #pepfast . — Bands @pierreseliteperformance Hex Ring @walmartcanada #pepfast

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 15, 2020 at 8:49am PDT

Sandbag training

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Sandbag Workout — A huge shout out to @noor.gtaphotography for filming this workout. It was super HOT yesterday. Thank you @ironbeast.co for the sandbag (40lbs). — 10-12 Reps X 3-4 sets Rest one min in between sets and 20 seconds in between exercises. i am wearing @underarmourca #wewill #throughthistogether #sandbagworkout #fullbodyworkouts #fitover40

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 10, 2020 at 10:19am PDT

Chest workout

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Chest Day — The last move was intense! I couldn’t find a wall so yeah #e36m3 it is! . Don’t forget to TAG / SHARE/ LIKE — 40 sec on 20 sec off 40 sec break in between sets. I am wearing @underarmourca #throughthistogether #canadawill #underarmourwomen #uahovr #uarunningshoes

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 8, 2020 at 2:54pm PDT

Agility ladders

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Agility Ladders — If you’re looking for a way to mix up your workouts, look no further than agility ladder drills! These fast-paced drills get your heart pumping and burn tons of calories. #itwashot — Try each drills for 8-10 X 3 sets 40 seconds off in between sets Red Bands : @pierreseliteperformance ladder : @ironbeast.co . I am wearing @underarmourca #wewill #throughthistogether #agilityladders #agility #agilitytraining #mississauga

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 28, 2020 at 8:41am PDT

Intense Hiit

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Birthday HIIT. — I am officially 40 YEARS Young today! AGE fast, AGE Slow it’s all upto you! — Tag a friend who will try this workout! I am wearing @underarmourca . — #alhumdullilah #allpraisetoallah #fitover40 #fitmomof3 #healthiswealth #birthdayhiit #outdoorworkout #mississauga #canada

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 30, 2020 at 8:23am PDT

Pull ups

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Fasted Pull-ups. — Happy Mother’s Day to all the lovely moms out there! — Here are some fasted pull-ups nothing biggie 1) Pull-ups 2) Mixed grip (over and under) 3) Close grip 4) Neutral Grip 5) Chin-ups . — If you have a bar at home then do these for 5 reps X 3 sets! Total 75. — I am wearing @underarmourca #throughthistogether #fastedworkout #fastedpullups #ramadanworkout #ramadan2020 #40in20days

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 10, 2020 at 6:10pm PDT

Couch workout

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This couch workout ain’t no joke! If you have a heavy couch you are in trouble! — Tag a friend/ Share / Like — Workout Details: 1) Squats – 10-12 reps X 2-3 sets. 2)Chest Press – 10-12 Reps X 2-3 sets. 3) Bicep Curl – 10-12 Reps X 2-3 sets. 4) RDL – 10-12 Reps X 2-3 sets. 5) Leg Press – 10-12 Reps X 2-3 sets. 6) Shoulder Press – 10-12 Reps X 2-3 sets. — Take a break whenever needed! — I’m wearing top to bottom @underarmourca #throughthistogether #underarmour #ramadanworkout

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 6, 2020 at 12:24pm PDT

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How stunning is this outfit by @saiqalondon — Makeup Deets Foundation @esteelaudercanada Concealer: Shape Tape @tartecosmetics Setting Powder: @covergirl in banana Contour/Blush/highlighter @toofaced Eyeshadow: @natashadenona (sunrise palette) Mascara: @toofaced better than sex Lips @maccosmetics — Photo Credit @onceuponalensphotography

A post shared by Saman Munir (بسم الله‎‎ ) (@makeuphijabs) on Jun 17, 2019 at 7:10pm PDT

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Thank you @cbclife for the feature. Link is in bio! — How to get into any of these hot fitness routines — even if they seem scary by @eva_voinigescu — I’m wearing @underarmourca Photo credit @jenniferroberts

A post shared by Saman Munir (بسم الله‎‎ ) (@makeuphijabs) on Jul 10, 2019 at 3:47pm PDT

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Saturday HIIT — Grab a buddy and start moving. No equipment is required. #bodyweight — Powered by @womensbest . — Try these six moves. Swipe for individual workouts. Third move – skip the kip up. . Tag a friend and save this workout . — I’m wearing #uarush by @underarmourca #wewill #canadawill . — My favourite gym @ironbeast.co #teambeast

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Nov 2, 2019 at 11:27am PDT

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Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies.

With social media full of selfies and a lot of redundant pictures and information, there are some accounts that really share some incredible and helpful things, such as Jen Esquer. If you workout and you are not following her, you really ought to be! She shares some incredible tips and exercises on how to become more mobile, flexible and how to reduce pain and avoid/treat certain injuries. Enough talk, check out some of her posts full of knowledge below!

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Mobility at the pool? I think yes. This is what #summertime looks like for me There is ALWAYS time to take care of this amazing body we live in #docjenfit #move2improve #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Jul 27, 2019 at 1:49pm PDT

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| When is the last time you took the time to actually RELAX and FEEL into a range of motion? . I hate to break it to you, but mobility does not improve from the 10 second stretches you do right before you workout or the fast paced and advanced flows that might make it look cool. . Mobility is taking it all in. Sitting in the spots that are sticky and teaching the body it’s safe. Activating into new ranges so you can safely load and add weight in them. This takes TIME. . You want to develop new range? Spend TIME in it. 1-2 minutes of slow breath work, releasing tension and easing the body into new ranges. . You want it to last? Learn to activate within your range. Learn to progressively load into new ranges overtime. Take the opportunity to do it consistently and to do it OFTEN. Especially in those “stickiest” of places. . This mobility flow is an example of something I would do AFTER a workout. I would spend TIME in this positions. Time to breathe, time to feel the restrictions, and time to feel the tension melting away. . Passive stretching is not bad. It’s needed to progress you along the journey. Take the TIME for your body. Even it’s only ONE of these positions each day. . Interested in learning more about how you can better help your OWN individual body by self-assessing your mobility restrictions? Click the link in the bio & dive into The Mobility Method. It takes time to learn your body. But it’s worth the effort to learn, practice, and avoid potential pain and injury later on in life docjenfit.com/mobility #docjenfit #move2improve #themobilitymethod @themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 17, 2020 at 8:26pm PST

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SPINAL DISTRACTION⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inversion tables.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zero gravity boots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pulleys and any other gadgets…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do they help?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOWEVER – it’s important to understand what they’re helping with and why.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During ACUTE bouts of low back pain, can apply distraction to the spine help?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ It helps to immediately decrease pain and reduce symptoms so hopefully you can move and assess further to actually get down to the root cause of the issue.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are using distraction to “fix” your low back pain or coming back to it time after time to “heal” your pain, let’s think about how “functional” that actually is… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using distraction to “fix” your pain is similar to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • getting a massage⠀⠀⠀⠀⠀⠀⠀⠀⠀ • getting an adjustment⠀⠀⠀⠀⠀⠀⠀⠀⠀ • using e-stim⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ None of these are “bad” or “wrong”⠀⠀⠀⠀⠀⠀⠀⠀⠀ They can actually be extremely supportive in the early stages of pain modulation to help get your system feeling “safe” and get you moving again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Functionally, you WILL be loading the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moment you stand, you load the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal for you is to get you moving MORE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not less.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If distraction helps to alleviate pain early, use it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But please, don’t rely on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s used for symptom relief, NOT injury prevention or addressing the cause of your pain or injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things to help address the cause:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tapping into the breath⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding mobility restrictions⠀⠀⠀⠀⠀⠀⠀⠀⠀ Addressing strength deficits⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working through pattern imbalances⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reducing inflammatory foods⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reducing toxins within the environment⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reframing mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye out this week as we go over tools to advance loading the spine in a safe and effective manner to gain strength and hopefully, help reduce your chance of injury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @yonniestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ GYM: @hvyindustry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #docjenfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #move2improve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theoptimalbody

A post shared by The Optimal Body (@theoptimalbody) on Feb 8, 2020 at 4:30pm PST

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MIX UP YOUR LUNGES That’s all. (Similar to those squats I posted the other day ) There are MANY ways to train the same exercise. And when we stop exploring the other planes of motion, our bodies lose the capacity to go into those. This is when pain or injury can happen – when your body isn’t prepared! . Why? Because we MOVE in all planes of motion on a daily!! You turn quickly when walking forward because someone called your name. Or you suddenly need to dodge something coming your way and turn diagonally. Or because even our foot moves through pronation/supination & our hips have slight internal and external rotation as we walk! . We MOVE! If you stop training in other planes, your body won’t know what to do in those situations and will be more likely to cause injury. . Oh and the arms? Adds a little core action to stay in that plane . GUESS WHAT RANGE IS MOST LIMITED FOR ME?! . So, go ahead. Try it out. Mix it up. . Keys to remember – Keep your knee in line with your second toe – Hinge from your hips and reach the booty back (the intention of these lunges are the hips, not the knee) – ONLY turn as much as your mobility can handle (at the foot). Do NOT force range that is not there. . Experiment. Explore. And then leave a comment and let me know how it feels #docjenfit #theoptimalbody #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 15, 2020 at 6:52pm PST

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IMPROVE YOUR SQUAT IMBALANCES Let's start some controversy! Jk. Not my intention So, let's keep an open mind as I explain the concept of the 7 way squat – a gem from @grayinstituteofficial We move in all planes of motion throughout the day. If we can prime the body to accept load through all planes, we decrease the incidence of injury. . Importance of the different planes: Sagittal Plane Squats: keep the back heel down and load from the hips into both legs. Your ankle mobility will likely limit your range. If you have good range, your knee might pass the toe. Now you're preparing the body for stairs and curbs. Frontal Plane Squats: make sure the knees remain in line with the 2nd toe and only bend as low as the hips can tolerate. Important when picking up/moving tables, boxes, items larger than shoulder width. Transverse Plane Squat: keep Knees in line with big toe with internal rotation, but don't let them collapse together. Important for pivoting and turning – especially in sports! . Start with NO weight and NO shoes (or @vivobarefoot shoes as shown here – Discount code: DocJen) Be mindful of form, keeping the pelvis neutral and core engaged Don't FORCE depth! I go pretty low but you know… mobility And working through my own natural compensations! . Tag someone who wants better hips, ankles and knees!! #docjenfit #move2improve #theoptimalbody #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 11, 2020 at 8:31pm PST

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| MOBILITY MONDAY | Hip Warm-Up . Mobility is the ability to move through your available range of motion. Whether it’s passive or active, I believe they’re BOTH important. The difference comes in knowing WHEN to program them into your days and workouts. . This is an example of how you can actively move through: Hip Rotation in the Joints Soft Tissue Range Tension of Loading in various Ranges . Here’s the thing: WE ARE ALL SHAPED A BIT DIFFERENTLY . That’s right. Even our hip sockets, our pelvis, the head of our femurs, the angle in which the head of the femur rests in the socket, and the depth of the socket joint itself! . ALL OF IT! You are unique. Treating your body that way is key . Explore these movements. Modify as needed. See what works for YOU! And watch the cues as I go through . OH! And I might’ve announced that I’m a new CHALLENGE COACH for @oxygenmagazine !!! So incredibly honored and excited to lead a badass group through 90 DAYS of a full mobility, core, and strength workout with DAILY plans AND 40 recipes cultivated by my best chef around @drdomdpt . Use code: DRJEN20 for $20 OFF to join my team and let’s DO THIS!!! LINK IN BIO #docjenfit #move2improve #oxygenmagazine #oc6

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 10, 2020 at 8:43pm PST

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BODY GOALS FOR 2020 Swipe through to see what I’ll be working on this year AND I’ve included some of the exercises I’ll be including (last two slides) to build my strength for these! . Here’s the thing about “physical/body goals”. All too often we focus on the EXTERNAL aesthetic of what a result “should be.” These are often based on comparison of how others look and the “#bodygoals” you want to attain. . I’ve been there. Often times not even comparing to another, but comparing to how I looked as a gymnast. Or when competing in calisthenics. Or worse… when I had a twisted colon in 3 places and couldn’t eat for a week Yes. I’ve been there. Comparison and physical aesthetics is a hard situation to overcome. And often times a daily practice. . So, here’s my practice for YOU this year. Rather than focusing on an external result or aesthetic physical goal you want to attain this year, why don’t we focus on a physical goal based on strength, mobility, or even pain free movements! . For me, I am committed to press handstands from my bottom and a human flag! Why? Because they make me feel STRONG and MOBILE in my body . This whole Instagram community grew for me in #calisthenics It was THAT community who pushed me beyond what I thought was physically possible since quitting gymnastics at 16 years old. They helped me prove to myself that I can continue learning and growing within my body and that my body was capable to adapt to new skills. . So, what are YOUR physical goals this year?! Don’t let your age hold you back. Don’t let your friends, family or doctor tell you something isn’t possible. I’ve seen friends get splits in their 50’s. Clients achieve handstands in their 60’s. And friends compete in gymnastics in their 50’s. It’s possible. Be consistent. Find your journey. Explore your body! . I absolutely love wearing my @fabletics and KNOWING that I’m involved with a community of women who have very similar mindsets. Grab your @fabletics gear (2 leggings for only $24 when you sign up as VIP) and let’s MOVE!!!! We have some goals to achieve this year Click the link in my bio and get yourself geared up to move #move2improve #docjenfit #fabletics

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 5, 2020 at 8:20pm PST

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| SLEEPING POSITIONS | Here by a very POPULAR request, I bring you how to create better “positions of ease” for your sleeping pleasure . Save it. Share it. Comment below which one is your preference! . Before you start swiping to find which one is for you, listen to the first video . THERE IS NO ONE PERFECT SLEEPING POSTURE . That’s right. And if you’re waking up with CONSTANT aches and pains, sure, these positional tips (and all the pillows) can help ease some tension. But primarily… what does your day look like?! Are you breathing, meditating to reduce stress? Are you doing your daily mobility? Are you working out? Moving, loading and training your body? . Sleep is important and how you sleep can play a role. But don’t forget about the other 16 hours of the day. This is key Beautiful camera work by fav @drdomdpt #docjenfit #move2improve #theoptimalbody #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Feb 4, 2020 at 8:20pm PST

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| 50% DISCOUNT ENDS TONIGHT | Here’s what this discount gets you for only $9.99 for your 1st month: 4 NEW functional HIIT workouts (remember, you can always shorten rounds or increase time according to what your body needs!) 16 minute workout 22 minute workout 30 minute workout 30 minute workout 4 NEW mobility flows Spine specific mobility flow Upper body specific flow Lower body specific flow Full body mobility flow 4 NEW core stability workouts Ranges from levels 1-4 Verbal and written cueing Mindset tools Begin to understand the neurological connection between mind and body How do adapt and use it to modulate pain and realign posture Private Facebook Group for accountability and support with like-minded people NEW WORKOUTS ADDED EVERY 30 DAYS . The point of all of these? SO YOU CAN FIND WHAT “OPTIMAL” MEANS WITHIN YOUR OWN BODY. I will be your guide. I will cue you. I will educate you. Yes, we will move, sweat and open up those restrictions, but ultimately, I hope you walk away (or stay in ) having LEARNED about your body. . So, dive in. Experience your first month with me and this incredible community and let’s move & grow together . You in?! . Here’s what one person has to say: “As for the Optimal Body, the motivation is to continue exploring and learning (learning and understanding is important!). I have never been much of an athlete, but over the past couple of years I have developed a taste for exploration in this area of life. My endurance is unspectacular, however, I have nobody to impress, but myself and that's liberating. I enjoy Dr. Jen's positivity, explanations and guidance AND I love the approach where there are lots of medications for any capability level, so that truly anyone can participate, benefit and grow, injury free. All of the above are super important and irresistible to me." – Maria . Watch me on your computer, share it to the big screen, or watch it from your phone (app available in Apple store and SO CLOSE to release of Android!! Just finishing up final approvals!!) . PROMO ENDS TONIGHT! Use code “COMMITTED” at checkout @theoptimalbody

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 31, 2020 at 2:50pm PST

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RELIEVE LOW BACK PAIN SWIPE FOR PART & 3 Relieve = symptom relief. Will these help with low back pain? Most likely, YES Will these address the CAUSE of what started the low back pain so it doesn’t comes back? Most likely, NO . True healing comes in diving DEEP into the body to unpack weakness, restrictions, instabilities, and compensations. If you’re ready for some TRUE healing then click the link in the bio & get signed up for our monthly membership already! Learn the tools your body needs to improve strength, build true core stability and improve mobility Use code: “committed” for 50% OFF your first month. Promo ends FRIDAY! https://www.docjenfit.com/theoptimalbody/ . Remember, there is NO “one-size-fits-all” plan, but these exercises can provide quick relief from symptoms with many of these exercises. . Now back to all the breathing in this Part 1⃣. Why? When we’re in pain the first response our body wants to do is PROTECT itself. In response to pain, the body tends to create a “guarding” type of mechanism where your muscles get tense and tight. Think… you turned the corner and someone scares you! Now, imagine doing a lesser version of this mechanism alllllllll throughout the day in response to your low back pain! Especially if you’re having any radiating symptoms down the legs or bottom. To combat this, I highly highly recommend coming back to your breath. . Exercises don’t need to be fancy to be EFFECTIVE. And believe me – your breath WORKS . Remember, pain is NOT bad. Pain is needed and necessary within the body. It is merely talking to you and signaling something needs to be addressed. Listen to it. Then be aware that this pain is your symptom. Not the cause. . Continue to listen and learn what is needed for your individual body. We are all beautifully unique . Try these out next time you feel back pain & TAG someone currently experiencing back pain. #docjenfit #move2improve #theoptimalbody

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 28, 2020 at 8:31pm PST

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| Move from your axis point. Passive vs active? Mobility vs stability? . Stop focusing on this or that and just move, explore, and open your body. . Day 3 of #StrongMobileFree Challenge is almost bringing me to tears. It’s been so fun to read what has been opening up for people and to MOVE with this incredible community. Thank you for trusting me. Thank you for giving me your time. I’m excited to see what you continue to learn going into the weekend!!! 2 MORE DAYS!!! . Care to join? It’s NOT too late to join. Click the link in the bio & MOVE YOUR BODY! TONS of education. ALL the movement. Oh. And it’s free Sign up now and get access to days 1-3. Only 2 more days left to access the challenge for free! https://www.docjenfit.com/smf2020/ #move2improve #docjenfit #theoptimalbody

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 24, 2020 at 2:26pm PST

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| If you’re catching on (which hopefully you are…) there’s a THEME this week! Is something truly TIGHT that you feel the need to increase “mobility” and needing to STRETCH it over and over again… OR Is something ELSE in your body actually UNSTABLE and demanding tightness in your body to help stabilize you?! . I’ve been discussing it all week. And today, is one of my favorite ways to demonstrate HOW this happens and WHAT you can do about it. . Because of this concept, I’ve literally been able to get people to touch their toes in less than 5 MINUTES using these tricks & tips. . Now, remember, will neurological trickery be a lasting response?? No. But it will open your eyes. Do you really need to keep smashing into your tissue with foam rollers, massages and stretches? OR Do you need to increase stability in other areas? . You be the judge . Also, don’t forget the FREE CHALLENGE is happening NOW and we explored into hip flexors, hamstrings, core, glutes and MORE in DAY 1!! LOVED seeing what everyone is learning and opening up to!! It is NOT too late to join!!! Click the link in the bio & come learn mobility and stability in daily workouts with me for FREEEEE!!!! https://www.docjenfit.com/smf2020/ #strongmobilefree #docjenchallenge #docjenfit #move2improve #theoptimalbody

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 22, 2020 at 8:32pm PST

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| Are you down dogging (probably not a thing ), hanging, handstanding or overhead pressing into positions your body isn’t prepped for? . Sure, we can do child’s pose, distract the shoulder with a band, or lie over a foam roller to open up the back, but unless we understand what we need to do within our bodies to actually create true CHANGE, a temporary stretch, or smashing into a range our body doesn’t know how to create on its own won’t really do the job. . Stick about for the knowledge bombs, tips, and exercise for today’s video because I KNOW it can be so helpful to begin to understand if you try it in your own body! . Remember, gathering concepts, theories and seeing exercises CAN be helpful, but nothing is ever as powerful as TRYING it in your own body. I highly, HIGHLY recommend signing up for the FREE challenge that begins TOMORROW!!!! . We’ll be going through mobility flows as warm-ups AND cool-downs. We’ll be tapping into strength, stability, core, breath, and TONS of education so you can get to know your body a bit better. . JOIN US! LINK IN BIO https://www.docjenfit.com/smf2020/ #strongmobilefree #move2improve #theoptimalbody

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 21, 2020 at 8:25pm PST

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TIGHT HIP FLEXORS?! What if they are actually weak?! . The main hip flexors include: Psoas Iliacus . However, there are many other muscles that also assist in hip flexion! In order to truly address them, we must focus on executing techniques that will aide in effectively stretching AND strengthening them! . Ever almost miss a step and your toe catches the edge of the step and it causes a pull in the front of your hip?! No? Just me? Well, that sensation is your hip flexor suddenly having to kick on as it’s being pulled LONG so it can get your foot in the step and keep you from falling on your face! If you ever feel a sharp pull in the front of your hip, that’s your hip flexor telling you it might actually be WEAK in that lengthening position! . So, how can we combat that? Strengthen it! Focusing more on the ECCENTRIC (lengthening) phase of the exercises and building strength through length . Notice a common theme happening through all these videos as well: POSTERIOR PELVIC TILT . In order to bring the knee as high as possible and avoid compression into the hip joint, starting in a posterior tilt will improve range of motion AND keep you from cheating through extension on the way down (Remember: the goal is to control it to YOUR full range of motion) . We tend to blame the hip flexors for A LOT. Overworking? Tight from sitting? But are you actually even paying attention to them and working them?! Often times we fall into the trap of ONLY working glutes and posterior chain and completely forget about how essential it is to ALSO pay attention to the front of the body! . In fact, in order to get those glutes to activate the way you want while running or sprinting, you MUST have that hip flexor strength and control. Still running like a 3 year old kicking your legs behind you?! Focus on these and drive that knee up SO THAT the opposite leg can extend back & fire the glute! . Tag your friends who love to mash into those hips so they don’t miss out on the real gems! #docjenfit #move2improve #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 14, 2020 at 8:25pm PST

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HIP FLOW #mobility . Some cues to keep in mind: Make things MOVE – actively Be HONEST with your movement – are you moving from your intended joint or compensating for larger movements through the spine? It is OKAY to allow the knee to pass the toe – just know your intention of the movement. For example, I did it to stretch into ankle dorsiflexion. Don’t FORCE range your body doesn’t quite have yet. Pigeon pose doesn’t HAVE to be a perfect 90 degree position if your body does not have the range. Allow the body to find it overtime. Move SLOW – this video is sped up 4x BREATHE – through the abdomen, ribcage, and up into the chest. Create a 360 breath pattern. Release the belly and let it naturally move. . All it takes is 5-10 minutes/day. Your body is working for you 1440 minutes/day. Take the time. Your body is so worth showing some love to #docjenfit #themobilitymethod #theoptimalbody . : Superficial Love – @itsruthb

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 7, 2020 at 8:25pm PST

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| Okay, that’s not really what it’s called, but that’s what we’ll be using tonight to demonstrate how to find your deadlift form. . So, grab a long band (search “Pull Up Assistance Band” on Amazon) and listen you (or read) . BASIC CUEING TO KEEP IN MIND: A narrow stance will require a bit more range of motion in the hips (as shown). Otherwise, lessen the depth of reach, or increase width of stance. If your back ends up rounding to allow you to reach for the ground… I’d recommend one of the other two options. Not to say that a flexed spine is “bad”, it’s just a different intention of exercise Though the hips will move (bend) the majority of the way (more than the knees), the shoulders will still be a bit higher than the hips, the hips above the knees and the knees over the ankles. Think “booty back” and “back straight.” Honestly, I could afford to bend a little LESS from the knees in my wonderful demonstration Band (and weight) at mid-foot! Not only does this keep the weight more balanced over the base of support, but it promotes better engagement of the lats when when holding a kettlebell, barbell or dumbbells. Push away from the ground! Ground those feet, press away from the ground and squeeze that booty at the top. Avoid the excessive lumbar extension (again – different intention for different exercises). . Body awareness is KEY for relieving stress, tension and pain. It’s one thing to move, it’s another to move with intention . Another great use of the band? A WARM-UP! . I’ll touch base on another cue for more of the anterior (front) chain tomorrow! . If you’re ready to learn MORE about the body from me in a FULL 5 DAY CHALLENGE, drop a below and find out more in stories. We’ll be going over MOBILITY, STRENGTH, CORE and moreeee!! Let’s do it (Link in bio ) #docjenfit #move2improve #theoptimalbody #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 8, 2020 at 8:25pm PST

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| That last mobility challenge with the shoe went CRAZY! Yay!! So fun. Loved seeing everyone participating and trying it out!! . Now… let’s access… What went wrong? How is that hip range of motion? . Yes, it’s a longer video than usual (7 minutes) but it includes a self-assessment for nearly every motion of that hip! As well as closed captions for those who don’t listen with sound . TEST YO-SELF!! What range is most restricted??? Tag your friends to learn too! . And of course, if you’re ready to dive in further and learn more about your entire body as well as be provided with TONS of tools to start releasing that mobility and opening up the body, don’t forget to check out @themobilitymethod and get yourself lifetime access so you can continue learning!! #docjenfit #move2improve #themobilitymethod #hipmobility

A post shared by Dr. Jen Esquer (@docjenfit) on Jan 3, 2020 at 5:34pm PST

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BALANCE YOUR SYSTEM After this week of feeling sick and not moving as much, my body was needing some movement and recovery . Though it may be hard to spot with these, but these exercises can help reset the system, realign your torso and bring more breath into the body . Don’t forget to explore what your OWN mobility routine might look like through The Mobility Method Promotion for 15% off ends tonight! Code: GRATITUDE Link in bio https://docjenfit.com/mobility/ . FIRST EXERCISE: don’t be surprised if you feel a couple cracks & pops through the front of the chest and along the upper spine. Remember, manipulations are just quick neurological resets through a negative pressure release of air but can help to immediately increase special awareness and remind your body of it’s full mobility capacity. Think of pressing the hands into the back as you round in the upper back/low neck and pull the shoulders forward. Move slow through resistance. Then reverse into upper back extension as you keep the elbows to the sides. Move slow. Move purposeful. SECOND EXERCISE: spinal roll-downs. Think one segment at a time. Like peeling down a wall. Slow. Controlled. Relaxed. THIRD EXERCISE: knees bent as needed and hands higher or on a low table. Stretch into the hamstrings with spinal extension. Full both extreme motions of flexion & extension. BOTH are crucial. FOURTH EXERCISE: double whammy. Big toe stretch AND effective breathing. Notice when I lean back by breath goes vertically and I lose the alignment from the neck, diaphragm and pelvic floor. As I shift forward, notice the breath becomes fuller as I breathe into my low ribcage and into my back. Breathing #goals for a better functioning pelvic floor. FIFTH EXERCISE: improved shoulder mobility = improved thoracic mobility. And vise versa. Work them both. SIXTH EXERCISE: scoot that booty to a wall and BREATHE. 5 minutes. . Give your body some love and try these out. Then, continue giving your body that love and dive deep in The Mobility Method (Link in bio) . : @sarabareilles – Hercules . #docjenfit #move2improve #themobilitymethod

A post shared by Dr. Jen Esquer (@docjenfit) on Nov 15, 2019 at 2:34pm PST

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| Let’s play a game! How many times do you see me change positions?! . In all honesty though, if you want the key to pain relief it’s this – CONSTANT, VARIABLE MOVEMENT!!! . Before you get angry at me, I completely understand that your work space probably doesn’t allow you the ability to move around like this, sit on the ground, or wear workout clothes (mmm my fav ), so I will provide some more recommendations you can do in an office space as the week goes on. But let me ask you this Can you set an alarm…. To stand? To twist? To walk? To kick your shoes off under the desk and give your toes a little freedom? (As long as they don’t smell ) . Pain relief does NOT come by finding the ONE perfect exercise, the ONE perfect posture, or the ONE stretch. . It comes by consistently and constantly moving into your body, addressing restrictions you must become aware of, and creating the environment to help your body be the best it can be, even at work! . Receiving all the messages today from DAY 1 of the #GratefulForMobility Challenge has been SO incredible. It is proof that it IS possible to relieve pain, reduce stress and tension, and feel GREAT in your body in just 10 MINUTES when you actually take the time to learn and address your body. IT. IS. POSSIBLE!!! . Just scroll through that hashtag and read what some people are saying. It’s incredible. So if you haven’t yet, JOIN US! It’s just 7 days to move through mobility within your entire body, and all it takes is 10 minutes/day. Click the link in my bio to join! https://docjenfit.com/grateful/ You won’t be disappointed . Also – shoutout to two companies that I don’t only use daily, but I’m using here in this video AND they are gifting FREE PRIZES to a couple lucky winners from the challenge!!!! I used the @tuneupfitness #CoregeousBall to find some sweet relief in my back while sitting on the ground and I used the @fully_us Tic Toc chair as well as the Balance Board (which I get a bit too crazy with at the end of the video ) when I am at my desk! . Move Daily. Move Often. And I hope I see you in the FREE mobility challenge this week

A post shared by Dr. Jen Esquer (@docjenfit) on Nov 4, 2019 at 8:28pm PST

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• Some people will use YouTube to find training videos.
• There are established gyms in Houston with equipment and memberships where people enjoy joining a community.
• Many of your peers also view personal training as a possible career option, which means you have competition.

So, what can you do to get momentum in the industry and make sure you’re successful? Here’s what the experts advise.

1. You’re as Important as Your Clients—Take Time for Yourself

You need a long-term plan if your goal is to make your personal training business a smashing success. Since you’re the most important asset to your business, you HAVE to look after yourself from the beginning.

Your clients will expect a lot from you, simply because they feel they’re entitled to it. They pay you and may expect much more in return than you are able to give: time, advice, effort. To prevent burnout—physical or emotional—schedule time for yourself from the very start. Whether it’s to read a book to escape from your thoughts, or to attend to your own physical fitness development, make sure you’re one of your most important clients each week.

2. It’s Wise to Specialize

You need to find a group of people who will become regular, loyal clients. One way is to specialize in a certain area. When you focus your marketing on this niche or communicate your certification for a certain type of training, people will have confidence that you’re more knowledgeable than other trainers.

This may prompt them to pick you rather than someone else. They’re bound to trust you more, and trust is what creates loyal followers.

3. Talk to a Lawyer

If you’re working with people, you may need a lawyer on your side. The friendliest client can become a vicious adversary if he or she hurts themselves while working out. Whether it’s because of your mistake or not, their frustration may lead to them launching a lawsuit against you. That’s when you need something like a Houston personal injury lawyer on your side. But your responsibility starts even before you host your first session: you need liability insurance in place so you can focus on enjoying your work, instead of having nightmares about lawsuits.

4. Take Time to Develop Your Brand

You’re not communicating with your future clients on a daily basis—you’re not the local supermarket they’ll walk past every day. So how do you get them to respond from the start?

Taking time to develop your brand BEFORE you start will help you gain momentum faster. Your first client may tell a friend about your services, but if that friend can’t find you online, they may move on to book with another personal trainer. Make sure you have the following in place to make it easy to share your details:

• Business cards
• Website
• Social media platforms (not only your personal profiles, but branded with your company name)

5. Last Tip: Prepay is King

Here’s a last tip.You’re allowed to ask locals to pay in advance. You need assurance that you’ll have income from each session and when customers prepay they’re more likely to attend a session. That means they’ll see results faster and see the value of your services.

There you have it, 5 simple tips to get you started with raising your personal training business and brand off the ground. Remember there are many other aspects to it, but these cover some of the basics that you may overlook.

Photo Credits:

• Road Trip with Raj
• Jonathan Borba
• Victor Freitas on Unsplash

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While you can certainly reach your goals on your own (and many do), sometimes it really helps to have an expert help and guide you along the way.

Keep reading for a closer look at some of the top benefits of hiring a personal trainer and how a fitness pro can help you better achieve your goals.

Get Educated

There’s more to getting in shape and losing weight than hitting the gym for a quick workout a few times a week. You need a solid understanding of what you’re working toward and how to get there. A personal trainer can help you better understand how to achieve your goals and the important steps you’ll need to take along the way.

From properly performing each exercise to better daily nutritional habits, a good trainer will teach you how to more effectively reach your fitness goals.

See Better Results with Personalized Programming

Another big advantage to working with a personal trainer is the level of personalization they can bring to exercise programming.

If you’re not working with a trainer, you’re probably using a program you found online, in a book, or through some other resource. While there are plenty of great programs out there, they might not be the best program for you. A trainer can help develop the optimal program for you.

Stay Motivated and Accountable

Staying motivated to exercise and be healthy is tough. Many of us struggle to stick with a fitness program long enough to see meaningful results. A trainer can help to hold you accountable and stay motivated to keep working toward your goal.

Hiring a Personal Trainer Can Reduce Your Risk of Injury

Injuries in gyms have been on the rise over the past few decades. As more people exercise, injuries become more common. But, many injuries are simply the result of poor exercise technique. A trainer can help you learn to better perform exercises and do them in a way that’s safe for you.

Lose Fat, Build Muscle Fast

If you want to get results quickly, you need an effective program you can stick with. Hiring a personal trainer, like those at FITHAUS, will help you quickly identify problem areas and the most effective approach for your goals — whether you want to lose weight quickly or pack on lean muscle.

Crush Your Plateaus

It’s easy to get stuck in a fitness rut. If the pounds have stopped coming off, a trainer can help you identify new techniques and approaches to help kick your progress back into gear.

Hiring a personal trainer is one of the most beneficial things you can do for your fitness goals. Even if you feel like you’re making good progress, a trainer can really help you fine-tune your training and give your results a meaningful boost.

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