Motivation Archives | FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

FitNish.com — Fri, 09 Feb 2024 11:22:46 +0000

Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years.

Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility training. Over the years, he became stiff and struggled with chronic pain and reoccurring injuries. These limitations wreaked havoc on Amir’s mental health.

It then turned into a long process of trying to find answers that he was desperately seeking. At age 30, Amir discovered mobility training through the Functional Range Systems by Dr. Andreo Spina, which he instantly fell in love with and proceeded to take around 15 of their seminars all over the world.

Through mobility training he has been able to completely revamp his health and change the trajectory of his life. Amir shares a whole lot of great tips and mobility drills or exercises on his social media, check some of them out below!

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Tips for Overcoming the Lack of Motivation To Exercise

FitNish.com — Tue, 09 Jan 2024 14:39:16 +0000

We’ve all been there, the moment when the couch seems more appealing than the gym, and your motivation to exercise is at an all-time low. While these moments may cause you to consider your physical and mental health, you shouldn’t worry.

With the following tips to overcome the lack of motivation to exercise, you can reignite your fitness journey and become a better version of yourself.

Vary Your Workout Routine Often

Going to the gym and performing the same workout routine can quickly become monotonous. To keep things exciting, regularly switch up your exercises. A varied workout routine could mean alternating between cardio, strength training, and flexibility exercises, or trying out different fitness classes or sports.

The key is to keep your body guessing and your mind engaged. This variety of physical exercise will help prevent boredom and can lead to better overall fitness results.

Reframe Your Mindset on Exercise

Your mindset plays a crucial role in maintaining motivation. Instead of viewing exercise as a chore, try to see it as a positive and enjoyable part of your day. Focus on the benefits, like how much better you feel after a workout or your progress toward a healthier you. Remember, exercise is not just about physical health; it’s a crucial component to achieving peak performance in life, both mentally and physically.

Start Tracking Your Progress

There’s nothing more motivating than seeing tangible progress. Start tracking your workouts through a fitness app or a good old-fashioned journal. Write down your exercises, repetitions, duration, and how you felt during and after each session.

Over time, you’ll have written documentation of your physical improvements. Seeing these improvements in real time will be incredibly rewarding and motivating.

Workout With Other People

Exercising with friends, family, or a group can significantly boost your motivation. The camaraderie and friendly competition can make workouts more enjoyable and feel less like a solo chore. Plus, having an accountability partner can be a huge motivator to get moving.

Make Fitness a Part of Your Job

Incorporating fitness into your work life can be a game-changer. If you’re in a position to do so, host your next event outdoors. Organizing team-building activities, walking meetings, or outdoor corporate events can help you develop a healthier workplace and give you and your colleagues chances to stay active without having to carve out extra time for the gym.

Set Obtainable Fitness Goals

Setting unrealistic fitness goals can quickly lead to frustration and loss of motivation. Instead, aim for attainable, short-term goals. Your new goals could be as simple as committing to a certain number of weekly workouts or achieving a new personal best in your favorite activity.

Celebrating your small, hard-earned victories will help you stay motivated and on track toward your larger fitness aspirations.

Your fitness journey is more like a marathon than a sprint. It takes time to increase your motivation and become the best version of yourself. By following the tips above, you can overcome the lack of motivation to exercise.

These steps are not just about getting fit; they’re about building a sustainable, enjoyable lifestyle that supports your physical and mental well-being. So, put your sneakers on and take the first step toward a more active, healthier you!

How to Choose the Best Online Personal Trainer Certificate for Your Career

FitNish.com — Tue, 02 May 2023 07:03:53 +0000

Did you know that there are 839,058 people employed in the personal training industry in the U.S.? A personal trainer is a good investment for healthy living, and weight management isn’t just for actors or the elite. To become a personal trainer, you need a personal trainer certificate at the very least. There are many more qualifications and certificates that you can get and add on to your existing achievements, depending how specialized you would intend to be. Find out out where exactly you are headed is a great place to start in choosing the right qualification for you.

Identify Your Needs

Determining what topics a personal training certification should cover would be best. Do you plan to specialize in a specific type of training? Knowing the purpose of pursuing the certification will help you choose the best fit for your needs. Knowing the specific topics you need to learn to pursue a desired specialization will allow you to evaluate online courses better and determine which offers the best curriculum to help you reach your goals.

You must consider the best course format for getting an online personal trainer certificate. Do you prefer an instructor-guided course or self-paced lessons? Selecting the best format for your learning style will ensure you make the most of the personal trainer course and get the most out of it.

Compare Costs

Prices vary widely between programs, as do the types of online certifications they offer. Do your research and obtain detailed information on what each option provides. Consider how easy or difficult it is to earn a CPT Certification, and what exactly is needed to pass all the subjects. Learn how comprehensive the course information is. Ask how long it takes to complete the program, what level of instructor support is provided, and the credibility of the institutions offering the program.

Additionally, determine whether the program can be completed entirely or partially online or if some components must be delivered in person. Along with cost, think about whether this program aligns with your specific interests and the goals you want to achieve.

Understand the Requirements

Knowing the requirements for the certification can help narrow down the options. It lets you find the best match for your career choices and ambitions. Start by researching different certification providers and exploring the available certifications and doing a comparison between institutions. You may also want to consider the type of program offered. This includes a comprehensive certificate or a shorter certification program.

Additionally, be sure to check the experience and qualifications of the providers. Make sure that they are a valid and experienced provider. Always take the time to read reviews and verify that employers accept the certification. Once you have narrowed your options, compare and contrast the details. This includes course content and renewals. This will determine which online personal trainer certificate best fits your career.

Getting an Online Personal Trainer Certificate

When selecting an online personal trainer certificate, it is essential to take your time. Ensure the program is approved by at least one governing body, compare costs and turnaround times, and read student reviews. When you find the best program, take the opportunity to further your career and sign up.

Ben Patrick Aka ‘Kneesovertoesguy’ Motivation

FitNish.com — Fri, 10 Feb 2023 16:28:33 +0000

Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines.

His tips help with mobility and strength among other things, often much different to conventional fitness influencer’s advice. Check some of his tips below!

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Melissa Bratic Team Canada Karate Motivation

FitNish.com — Sun, 17 Jul 2022 17:35:25 +0000

Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile!

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Simple Tips To Achieve Peak Performance In Your Life

FitNish.com — Sun, 17 Jul 2022 16:30:34 +0000

Do you think you’re living up to your full potential in life? Unfortunately, for many people, the answer may be, not quite. Potential and peak performance are closely intertwined, and today we’re going to talk about both of them and how you can achieve peak performance in your life with powerful strategies.

How to Achieve Peak Performance

There’s no one answer to the question of how to achieve peak performance. It’s different for everyone and depends on various factors such as your unique talents and abilities and characteristics, what you’re passionate about, and what you’re willing to put in the work for. However, there are some commonalities that peak performers share, and if you can tap into those, you’re that much closer to achieving your own personal best.

Getting into the zone

One critical factor in peak performance is the flow state or the zone. This is a state of complete immersion in an activity where you lose all sense of time and self-consciousness. You’re completely focused on the task, and everything else disappears.

Flow state has been described as “that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand, as action and awareness sync to create an effortless momentum.” Or, more simply, the sweet spot between challenge and skill.

To achieve it, you need to be working on something that is neither too easy nor too difficult for you. It must be challenging enough to keep your attention but not so challenging that it causes anxiety or frustration. And it should be something that you’re passionate about and enjoy doing. Once you find that sweet spot, the flow state will come more easily.

How to Get Into the Zone for Peak Performance

You can do a few things to help get into the zone more easily.

First, make sure you’re well-rested and have fueled your body with healthy food and water.
Second, set aside distractions and give yourself time to focus on the task.
Third, get into a positive mindset by visualizing success or thinking about past times when you were in a flow state, or incorporating meditation.
And finally, be patient – it takes practice to get into the zone consistently. But once you do, it’s an incredibly powerful feeling.

Strategies for Peak Performance

Along with getting into “the zone,” there are several different strategies that peak performers use to help them achieve their best. Some common ones include setting specific and achievable goals, breaking down tasks into small and manageable pieces, regularly practicing, staying positive and focused, building a strong support network, and vagus nerve stimulation.

Goal-setting

When it comes to peak performance, setting specific and achievable goals is key. This gives you something to focus on and work towards and helps to keep you motivated. Make sure your goals are realistic and attainable so that you can achieve them. And don’t forget to celebrate your accomplishments along the way!

Task-breaking

Another powerful strategy for peak performers is breaking down tasks into small and manageable pieces. This makes it less overwhelming and more manageable and allows you to focus on each task rather than getting bogged down by the big picture.

Some of the best ways to break down tasks include using a to-do list, setting deadlines, and chunking. To-do lists help you neatly organize your thoughts and figure out what needs to be done. Setting deadlines gives you that sense of urgency you need to stay on track. And chunking refers to breaking down a task into smaller pieces or steps so that it’s less daunting.

Practice

Regular practice is also essential for peak performance. It allows you to hone your skills, improve your technique, and make progress toward your goals. Make sure you set aside time for practice and that you’re actually focusing and working hard during that time. It’s also helpful to make sure you’re practicing correctly – if you’re not, you could end up reinforcing bad habits.

Positive mindset

Maintaining a positive mindset is also important if you want to achieve peak performance. It involves staying focused and optimistic, even when things get tough. Believe in yourself and your abilities, and don’t let negative thoughts or emotions get in the way of your success.

Think your mindset could use some work? Here are some telltale signs:

You have a hard time coming back from setbacks
You’re quick to give up when things get tough
You have a negative self-image
You’re always doubting yourself
You’re your own worst critic

Support network

It’s also important to build a strong support network of family, friends, and mentors who believe in you and your abilities. These people can provide much-needed encouragement and motivation and help you stay on track when things get tough.

If you don’t currently have a strong support network, there are several steps you can take to work on building one:

Reach out to family and friends who you know will be supportive.
Join a group or community related to your interests or goals.
Seek out mentors who can help guide you and offer advice.

Vagus nerve stimulation

Finally, vagus nerve stimulation (VNS) is another particularly effective strategy for peak performance. VNS is a technique that involves stimulating the vagus nerve with electrical impulses. This has been shown to improve focus, concentration, and memory and reduce anxiety and stress levels. There are even non-invasive methods that can be done like vagus nerve stimulation at home, making it convenient and easy to incorporate into your daily routine.

Achieving Peak Performance: Conclusion

To achieve peak performance in your life, remember to set goals, break down tasks, practice regularly, stay positive and focused, build a strong support network, and try vagus nerve stimulation.

These strategies can help you be your best self and reach your full potential. So start today and see what you can accomplish!

9 Ways Your Personal Trainer Can Improve Your Motivation

FitNish.com — Sat, 02 Jul 2022 09:53:28 +0000

Don’t we just all want to be those kinds of people that are obsessed with working out? They wake up each morning and they seem to only have one thing in mind, fitness. It is achievable but most people will need help in order to get into that headspace. That is where personal trainers come in. Personal trainers help people to stay motivated. This is why people with personal trainers find it easier to be fit and stay fit.

If you’re finding it hard to stay motivated and you’re considering working with a personal trainer, then this post is perfect for you. Here, we list the nine ways how a personal trainer can help you stay focused and motivated. Hopefully after reading this, you’d be able to fully determine if working with a personal trainer would be perfect for you.

9 Ways Your Personal Trainer Can Improve Your Motivation

1 reachable goals

It’s impossible to achieve success and stay motivated if you don’t even know what you’re working for. The difference between people that achieve in their fitness journey and those that don’t is basically this: goal-setting. This is something that your personal trainer will give you access to. Your personal trainer will help you by coming up with reachable goals that will keep you motivated and inspired.

2 having a good role model

Sometimes, a good role model is all we need. This is especially the case for people who live in a space where their goals are not normalized or supported. A fitness journey is not a mere personal project, it is a lifestyle change that requires intense focus and dedication. Such becomes easier if you have someone to look up to and model your behavior around. This is something that a personal trainer can definitely provide.

3 being held accountable

Accountability is everything when it comes to fitness. It’s impossible to achieve anything if you can’t even be honest and transparent with yourself. It’s impossible to go to point B if you don’t even know how you’re doing in point A. This is something that you would be immersed in and greatly benefit from if you’d opt for a personal training service for example. Your personal trainer will hold you accountable at all times.

The process in itself will keep you grounded and motivated.

4 feel challenged

It’s hard to stay motivated on your own because you have no one that challenges you along the way. Feeling challenged is best in keeping someone motivated because it offers something that one can always look forward to.

It offers the open possibility of always doing better and growing continuously. This is something that a personal trainer can also easily provide.

5 track your progress and results

It will be very easy for you to stay motivated when working with a personal trainer because they will make it a point to always track your progress and result. Being monitored and tracked will always make you feel seen and truly cared for.

Your personal trainer will always be there to guide you every step of the way with professional help.

6 you will never get bored

People easily get discouraged while in the middle of their fitness journey without even realizing that they’re just bored. It’s easy to get bored if you only have yourself who does every single thing and has no one to share goals and wins with. Monotony is dragging and it’s bound to happen if you’re not working with a personal trainer perhaps, who can offer new workouts every time you feel like you’ve hit a wall or need a change.

7 enjoy small wins

You will always be motivated if you’d work with a personal trainer because they will always highlight every single win, from big ones to small ones. This is quite important as this is the very thing that boosts people’s morale.

You can very well do it on your own but most people don’t have the capacity and are not even familiar with, seeing the good in themselves and their works. This is something that a personal trainer can always transparently point out.

8 become a part of a healthy community

Working with a personal trainer will easily make you a part of a big healthy community that takes wellness seriously. Being part of such a community will make you feel motivated all the time because you will never feel alone. You will always feel like doing everything you possibly can because you will be exposed to and associate with people who prioritize their health.

9 be able to stay cool and positive

Starting a fitness journey is a feat in itself. Sticking to it, all the more. This is why it’s hard to stay cool and positive when you’re on your own. You’re creating a lifestyle that didn’t exist before so you naturally experience challenges and blocks every step of the way.

Things can get easier though when you work with a personal trainer. A personal trainer fully understands everything that you’re going through so you’d always have someone to talk to who can keep you cool and positive at all times and help enforce healthy habits in your daily lifestyle.

GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

FitNish.com — Fri, 29 Apr 2022 19:03:05 +0000

Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions!

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The Simple Life.. Off The Land

FitNish.com — Fri, 25 Mar 2022 15:58:44 +0000

Giridhari came from a wealthy family in the USA and has chosen to live a simple more fulfilling life in India. He builds his own houses, grows his own food and lives a very environmentally friendly lifestyle.

Learn more about him and his eco lifestyle is this cool documentary video on him:

Chris Bumstead, CBUM Motivation!

FitNish.com — Mon, 07 Mar 2022 07:28:23 +0000

Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018.

Some of his stats:

Height 6 ft 1 in (185 cm)
Weight Contest: 235 lb (107 kg)
Off-season: 260 lb (118 kg)

Chris seems to be really down to earth and is highly motivated to expand his brand and keep his training up. Watching his youtube videos or social feeds, it is easy to derive a lot of inspiration and motivation from him!

https://www.instagram.com/p/CapppOJl1Ay/

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Motivation Archives | FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

You May Also Like:

Tips for Overcoming the Lack of Motivation To Exercise

Vary Your Workout Routine Often

Reframe Your Mindset on Exercise

Start Tracking Your Progress

Workout With Other People

Make Fitness a Part of Your Job

Set Obtainable Fitness Goals

You May Also Like:

How to Choose the Best Online Personal Trainer Certificate for Your Career

Identify Your Needs

Compare Costs

Understand the Requirements

Getting an Online Personal Trainer Certificate

You May Also Like:

Ben Patrick Aka ‘Kneesovertoesguy’ Motivation

You May Also Like:

Melissa Bratic Team Canada Karate Motivation

You May Also Like:

Simple Tips To Achieve Peak Performance In Your Life

How to Achieve Peak Performance

Getting into the zone

How to Get Into the Zone for Peak Performance

Strategies for Peak Performance

Goal-setting

Task-breaking

Practice

Positive mindset

Support network

Vagus nerve stimulation

Achieving Peak Performance: Conclusion

You May Also Like:

9 Ways Your Personal Trainer Can Improve Your Motivation

9 Ways Your Personal Trainer Can Improve Your Motivation

1 reachable goals

2 having a good role model

3 being held accountable

4 feel challenged

5 track your progress and results

6 you will never get bored

7 enjoy small wins

8 become a part of a healthy community

9 be able to stay cool and positive

You May Also Like:

GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

You May Also Like:

The Simple Life.. Off The Land

You May Also Like:

Chris Bumstead, CBUM Motivation!

You May Also Like: