During physical activity, the body temperature rises, the body sweats, and the evaporation of fluid from the skin helps the body to cool down. Here are 8 tips that can help you save your skin and reduce acne after your training.

1. If you wear makeup, remove it before exercising

It is necessary to thoroughly clean your face before each training session. During exercise, the blood flow to the skin increases, which results in the expansion, that is, the opening of the pores. Makeup, sweat, and bacteria sometimes accumulate in enlarged pores, which leads to clogging of the pores and acne. Another helpful tip is to use a hot towel for acne after the training, because it can refresh your skin and clean your pores. 

2. Tie your hair

Natural hair oils and hair care products can be transferred to your skin during training. This can also clog pores and encourage the growth of fungi, contributing to the appearance of painful and unpleasant irritations in some cases.

3. Equipment that touches your face must be clean

Clean all equipment that will touch your face during training. This includes headphones, if you enjoy listening to music during exercise. You should also clean any sports equipment that touches your face, such as helmets, gloves, rods, and the like.

4. Wipe shared exercise equipment

It is recommended that you always use your own clean towel, and wipe shared equipment before use. Cleaning the equipment before use will help remove some of the problematic bacteria, dirt, and oil that could make its way on to your skin.

5. Drink enough water

Water is a gift from nature, really. I know that you have read a thousand times that you need to drink two liters of water a day in order for your body to be satisfied and function optimally. Athletes know how important hydration is.

Drink water both during and after training in order to keep your body as well as your skin hydrated. The better hydrated your skin is, the less oily it may become. Try not allow yourself to feel thirsty, because then the body is already in the process of dehydration.

6. Avoid touching your face with your hands during and after training

Any bacteria, oil, or dirt that you touch can be transmitted to your skin, contributing to the appearance of clogged pores and the development of infections.

7. Shower and change immediately after training

If possible, take a shower after your workout to remove all sweat, oil, dirt, and bacteria that have accumulated.

It is advisable to use facial and body cleansers that contain benzoyl peroxide to cleanse acne-prone skin. Benzoyl peroxide can reduce the amount of acne-causing bacteria called Cutibacterium acnes. If benzoyl peroxide is too harsh for your skin, you can alternatively use a gentle oil-free cleanser or micellar water to remove bacteria after training. If you are not able to take a shower immediately after exercising, at least change your clothes and be sure to wash your face.

8. Try retinoids

Retinoids are derivatives of vitamin A that are often used to treat acne and wrinkles. They are usually available in either cream or gel form. Over-the-counter retinoids, such as adapalene, can increase skin cell turnover and reduce inflammation if applied daily. This helps to open pores and clear acne. For stubborn acne, stronger retinoids, available with a prescription, can help, but remember to do your research and consult a professional dermatologist for more information for your skin.

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So personal training is wonderful right, yes most of the time. As in all professions you may come across a trainer who does not do all the above things or the cons of the particular trainer outweigh the pros of them. Lets touch on a few of the negatives that one could encounter with some trainers and what you need to look out for.

The negatives of some personal trainers and what to look out for

A personal trainer may be more focused on the numbers of their clients and just want to get as many clients as possible in order to make maximum money, without providing a good quality service to all of them. The trainer will care a lot more about themselves and their money rather than their clients’ health and well being. When dealing with such a trainer, it can have a huge negative effect on many aspects of your life, which no doubt you would rather avoid. If you see that your trainer is always distracted and perhaps even cutting your sessions short by a few minutes, then you need to reconsider the trainer. When they are training you, they need to give you their full attention and help you as needed, as you do not want a case where you are performing an exercise and they are not paying attention and you inure yourself. If such a thing happens to you, remember you can even  get legal help with your injury claim if it wasn’t your fault. 

There are also many people are highly under qualified as trainers, and may even not possess any qualifications, who sell personal training services. Some of such trainers may have competed in bodybuilding or fitness shows and deem themselves fit to coach other people through that. These are the same people that take advice from social media personalities without doing proper research and even scientific research at that. There may be a select few people who have extensive experience solely as their qualification but those are a very select few.

So make sure that you always do some research on the trainer and their qualifications beforehand. Another big red flag would be that the trainer prescribes you a whole bunch of supplements or even steroids from the get go. Also, on the other end of the spectrum, be careful of trainers who prescribe very low calorie diets, where you feel constantly sluggish and tired. This is not healthy and not the way to lose fat or get into shape. To lose fat you still need to eat a good amount of food that provides you with enough calories and energy.

Finding the right trainer

Ultimately when choosing a trainer be sure to do your research on them and their qualifications. See if you can speak to some of their existing clients or past clients if you can. Also speak to other people who may be regular gym goers and have seen how the trainer acts and trains other people to get more of an idea of them. Another thing to remember is to try to do your own research where you can.

If a trainer prescribes you anything go and research it and find out what you can on it just to double check what you are putting into your body. This can also go for workouts or form of exercises. If something does not feel right make sure to not push it aside.

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