“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!”

Looking for a 15 minute workout focused on your glutes? Ruba Ali has you covered. Follow along with her and feel the burn and the growth in your legs and glutes!

https://www.youtube.com/watch?v=KGeNB2w2I4M&ab_channel=RubaAli

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The post Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali appeared first on FitNish.com.

Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension!

https://www.instagram.com/p/B1UaAcXgeos/

https://www.instagram.com/p/B08bgiGAEZb/

https://www.instagram.com/p/B0lxlzNA6z6/

https://www.instagram.com/p/BzfxA8IgiMr/

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The post Nathalia Melo Takes You Through A Banded Glute Workout! appeared first on FitNish.com.

“You can do this workout at home, or in the office on your lunch break. All you need is a wall! So no excuses

Enjoy guys, and remember to make sure you have warmed up before doing this workout.”

• Time: 5 Minutes
• Level: Intermediate

https://www.instagram.com/p/BrpntMTBZzp/

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The post Leg Workout With Just The Wall! 5 Minute Leg Burner Workout By Chloe Bruce! appeared first on FitNish.com.

Name: Sheetal Bhonsle
Age: 27
Height: 5’5”
Current weight: 55 Kgs

Favourite exercises to target the booty?

Squats.

Favourite exercise to target the quads?

Leg Press.

Favourite exercise to target the hamstrings?

Romanian Deadlift.

How often do you train your legs?

Twice in a week. 

Do you prefer weighted leg exercises or bodyweight exercises? Or both?

Both. Bodyweight squats are awesome!

What are your top tips when training your glutes?

Try This: 

1. One Leg Catch Release (2x right leg, then 2x left)
2. Squat to Lateral Lunge (2x right leg, then 2x left)
3. 10 Fast Squats, 1 Rollback (with medicine ball)
4. 10 Alternating Forward Lunges, 1 Rollback (with medicine ball)
5. 5 Wide Jumps, 1 Rollback (with medicine ball)

What does a typical leg workout look like for you?

Heavy weight Squats, Lunges, Leg Curls, Leg extensions, Leg press, Deadlifts.

 

A post shared by Sheetal (@sheetalb_thefitlife) on Sep 2, 2017 at 6:09am PDT

 

A post shared by Sheetal (@sheetalb_thefitlife) on Oct 22, 2017 at 9:33am PDT

 

If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it combines an awesome leg and butt workout with seriously torching fat like little else. You adjust the difficulty of the workout by speeding up or slowing down the staircase and then keeping pace with it. If you want to tone your legs and butt while burning lots of calories and improving your fitness, step machines offer a great way to do it all in one simple (but not easy!) workout 1. Keep your feet flat 2. Your knees should stay over your mid foot and never travel beyond the end of your feet. 3. Keep your body upright and don’t slouch. 4. Keep your pace roughly steady. Set the resistance and speed of your workout to allow you to maintain around 60 to 80 steps per minute. If go big or go home is your motto, this is your thing. #gymlover #workout #instagym #instadaily #instagood #instaquotes #instafit #fitnessfreak #fitnessmodel #fitnessmotivation #life #girlswholift #fitgirls #squats #triceps #insane #workout #bodybuilding #transformation #fitnessgoals #lifequotes #gymlife #bodybuildingmotivation #body #fitfam #fitsporate #sundaymotivation

A post shared by Sheetal (@sheetalb_thefitlife) on Sep 24, 2017 at 4:22am PDT

 

A post shared by Sheetal (@sheetalb_thefitlife) on Sep 10, 2017 at 6:29am PDT

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