The Nike Run Jozi series of run events was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. 

Come along with me to check out how it all went down!

Watch more here and here!

You May Also Like:

Related Images:

The post Nike Run Jozi 5Km! appeared first on FitNish.com.

The Nike Wellness Event was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. There were so many different classes, from Yoga and Tai Chi to HIIT and Hyrox workouts!

Come along with me to check out how it all went down!

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Be motivated. Be fit. (@fitnish)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Be motivated. Be fit. (@fitnish)

You May Also Like:

Related Images:

The post Nike Wellness Event JHB, South Africa 2024! appeared first on FitNish.com.

Whilst there is still drastic amounts of work that needs to be done, it is no secret that more and more industries are beginning to wake up to the climate crisis and take a look at how their practices may be contributing to it.

One such industry that has developed dramatically over the past few years is the trainer or fitness industry. It has become very easy to find trainers that are made using a sustainable form of manufacture, and that have been made using recycled/recyclable materials.

This is important because shoe manufacturing is one of the most wasteful clothing processes that exist in the modern age. It is thought that over 300 million pairs of trainers are thrown out every year and the majority of these are made from materials that are famously damaging to the environment, such as nylon, synthetic rubber, and plastic. All of these materials have to be made using crude oil that is environmentally damaging to harvest.

Not only are the materials used very damaging, but the manufacturing process is too. It is extremely energy-intensive with injection moulding, foaming, heating, and binding with chemical solvents.

As was found by an MIT-led life-cycle assessment, each pair of traditional trainers accounts for 30 pounds of carbon dioxide emissions released into the atmosphere. That’s the equivalent of keeping a light on for a week straight or burning a gallon and a half of petroleum.

It’s this bad name that has led to the rapid increase in shoe brands that base their entire image on environmentalism. There are ways to make shoes without using as much energy as has been used in the past, and there are ways to make sure that when the consumer is finished with the shoe, it doesn’t just go to a landfill.

Brands have emerged over the past year or so that not only make sure the product itself is sustainable, but also channel profits into humanitarian interests such as London based trainer brand, Good News. In 2020 they ran a scheme that involved donating shoes to migrants and refugees arriving in Italy.

There are many examples of trainer brands who are working in this way now, but the thing they all have in common is that they have to charge more for their product than the likes of Nike or Adidas. It is very rare to find a truly sustainable and guilt-free pair of trainers for under £100, as it simply costs more to produce them in this way.

Many retail experts now believe that younger people are willing to pay more money for an eco-friendly product rather than one they know has been/will be harmful to the planet. That is why the business model of these more sustainable companies is succeeding.

Major corporations such as Nike and Adidas are of course not blind to these changing times, they do after all have the human and financial resources to do anything they choose. Both companies have begun releasing some trainers made with recycled materials such as harvested ocean plastic, which is a step in the right direction. Adidas teamed up with Parley to create a trainer made from marine plastic waste and illegal deep-sea gillnets that are often used for over-fishing practices.

In 2018, Nike was recognized by the Textile Exchange as the brand using the most recycled polyester in the industry for the sixth year in a row, among other achievements. It has been argued by Tansy Hoskins, author of a book called Foot Work: What Your Shoes Are Doing To The World, though, that these awards are not in line with their scale of production. Nike using more recycled polyester than anyone else can still mean that 90% of the shoes they produce are not made using recyclable materials at all.

Many large companies within certain industries are adept at perpetuating an environmentally responsible public image without actually making many drastic changes to their way of manufacturing or conducting business. The suggestion that only a small percentage of Nike and Adidas’ production has been made sustainable or recyclable implies that they are doing just that, but they are relying on the popularity of their brand.

If the trend of younger consumers starting to favour an environmentally sustainable product continues and grows, there could come a point where major companies have their hands forced and have no choice but to pitch towards the same business model going forward.

Author bio

Euan Burns is a features editor at Origym Centre of Excellence, which provides high-quality personal training courses and packages.

You May Also Like:

Related Images:

The post Looking At Sustainable Footwear – The Trainer Industry Shift Towards A Sustainable Model appeared first on FitNish.com.

Name: Zaakirah Khalek
Age: 27
Height: 1,65 m
Current city: Johannesburg, South Africa
Occupation: Professional and Nike trainer

HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT?

Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part of me. Once I finished high school I enrolled at a gym and safe to say the love of weight training became a huge passion of mine!

WHEN DID YOU DECIDE TO ALSO GO INTO PERSONAL TRAINING IN ADDITION TO BEING A BCOM GRADUATE?

I wanted to know more about the science behind fitness as a whole. It was more of a journey of knowledge than me getting the certification. I wanted to upskill myself to perform a movement with good form, and understand what is happening scientifically in my body while I am training.

Getting the certificate was a bonus! Now I can share that knowledge with my clients.

HOW DID YOU GET INVOLVED WITH NIKE AS A NTC TRAINER? AND WHAT IS THE PROCESS TO BECOME A TRAINER WITH THEM?

In 2014 I auditioned to become a NTC trainer. It was a lengthy few days of auditions. Words can’t describe how excited I was to be chosen to represent and join such an established brand.

Quite recently Nike was searching for another trainer to join our NTC crew. The process entails you applying and submitting a video of yourself training. Then there are auditions and well… if you do good and fit the Nike brand, you are selected.

WHAT SORT OF CLASSES DO YOU GIVE AS A NTC TRAINER AND WHO CAN ATTEND THEM?

Anyone can join and the classes are FREE! The classes are for both males and females.

The class caters for endurance, strength and mobility training. On any specific day we will do any of the 3 components.

HOW DO YOU FIND THE TIME TO BALANCE WORK, TRAINING, GIVING CLASSES, WITH FAMILY TIME AND SOCIAL LIFE?

Sometimes it is incredibly tough to juggle all three. But, I prioritise my training. If I know I have a late night meeting or I may not get to the gym in the evening I train in the morning and sacrifice an extra hour of sleep.

Training takes up 2% of your day, so there is absolutely no excuse as to why you can’t get to the gym. I believe it is important to have a balance in life.

WHAT ABOUT RUNNING DO YOU LOVE SO MUCH?

Ah, running. The evil twin sister to weights. The feeling of your heart racing almost ready to pop out your chest, your sore muscles, the heavy breathing, the mental fight to keep going.

I know it sounds strange, but going through all of the above and completing a run brings such sweet satisfaction. There is no better feeling than finishing a run you thought was nearly impossible for you to do, like a marathon.

I completed my second marathon this year and have done 5 Warrior Black Ops races. After completing my first marathon I said I will NEVER do a marathon again. Little did I know that the addiction had me! During my race I suffered a very sore knee and hit a wall at the 30km mark, but I pushed through.

That’s what it’s all about, its a mental game.

WHAT ARE YOUR FUTURE PLANS?

Follow my Instagram page to find out (exciting news coming soon!) @zaakz_k.

HOW DO YOU MANAGE TO STAY MOTIVATED ON DAYS WHEN YOU JUST DON’T FEEL LIKE DOING ANYTHING?

We are all human right. Not every day is my best day. There are days where I feel like going home after work, snacking on some junk food and watching my favourite series. But I remind myself of my goals and how much more work I need to put in to get to where I want to be.

That motivates me. My goals. I am my own competition and I constantly have to beat my mind at times.

GIVE US A BRIEF DESCRIPTION OF YOUR PHILOSOPHY ON YOUR DIET? DO YOU PAY CLOSE ATTENTION TO WHAT YOU EAT?

My philosophy is everything in moderation. I follow a healthy eating lifestyle.

I love food and I have a terrible sweet tooth, so if I wish for something sweet I will most likely have something sweet, but it’s in moderation. I am always aware of my goals and I am conscious that this lifestyle can lead to a love hate relationship with food. Don’t feel guilty when treating yourself; just don’t make the treats regular.

WHAT ARE YOUR TOP NUTRITION TIPS FOR LOSING FAT?

Cut out the junk food and sugar!

DO YOU EVER GET STRONG CRAVINGS? HOW DO YOU DEAL WITH THEM?

Yes, sweets and chocolates!

I have some, but instead of an out of control binge, I will have a small piece of chocolate (70% coco) to subside the cravings. I also snack on dried fruit and nuts when the cravings are out of control lol.

DO YOU INCLUDE WEIGHT TRAINING IN YOUR WORKOUT PROGRAMME AS WELL?

Absolutely!

HOW OFTEN DO YOU TRAIN AND FOR HOW LONG? AND WHAT DOES A TYPICAL TRAINING ROUTINE OR TRAINING WEEK LOOK LIKE FOR YOU?

When I am not in my running season, I train up to 6 times a week in the gym. My training is usually split per muscle group. I do lots of isolated weight training.

WHAT ARE YOUR 3 FAVOURITE EXERCISES?

1. Bulgarian split squats

They really target my glutes.

2. Shoulder press

I love training shoulders.

3. Hanging leg raises

The best for the core.

HOW OFTEN DO YOU RUN AND DOES IT MATTER IF YOU RUN OUTDOORS OR ON THE TREADMILL?

In my running season, almost every day except for rest days which is twice a week.

When I am not running I still incorporate running but also HIIT training and plyometrics. I prefer running outdoors, I find it more challenging. Once you’re on the road you have no choice but to complete the run. On a treadmill, the simple push of a button will stop your workout. Not forgetting outdoor training provides for some added scenery.

DO YOU ENJOY ANY OTHER TYPES OF TRAINING?

Yes, I enjoy HIIT training as well as power lifting. I used to play soccer too.

DO YOU INCLUDE MUCH STRETCHING INTO YOUR ROUTINE AS WELL?

Absolutely. Dynamic stretches at the beginning of my workout and nice long static stretches at the end.

FAVOURITE PAIR OF NIKES THAT YOU OWN:

Nike Air Zoom Strong.

FAVOURITE FITNESS ICONS/INFLUENTIAL PEOPLE THAT YOU LOOK UP TO:

I’ve always loved Andrea Brazier.

FAVOURITE QUOTE:

“Consistency is key.”

WHAT IS THE MOST COMMON QUESTION YOU GET ASKED?

How do I get fit and run my first 10km?

My answer is simple, start small even if it’s a 2 km. As each week passes progress your Km’s and you will see in no time that you will be running your first 10km.

BEST PIECE OF ADVICE YOU EVER RECEIVED?

It always seems impossible until it’s done.

WHERE CAN PEOPLE GET HOLD OF YOU?

• Facebook: Zaakirah Khalek
• Instagram: zaakz_k

Related Images:

The post One On One With Professional And Nike Trainer, Zaakirah Khalek appeared first on FitNish.com.

If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here.

You May Also Like:

Related Images:

The post Nike Presents Da Da Ding With Deepika Padukone! appeared first on FitNish.com.

Nike Free 5.0 Print Running Shoe Quick Review Stats:

• Overall Rating: 8 out of 10
• Comfort Rating: 9 out of 10
• Grip rating: 8 out of 10
• Aesthetics Rating: 7 out of 10
• Used for: Gym, Running + much more.

The Nike free 5.0is a flashy lightweight running shoe suited to people who want a lightweight ‘almost barefoot’ experience. They are a great all round training shoe.

Pros

• When looking at the shoes it can seem that they may not stand up to extreme situations, but on a closer look they are pretty sturdy, compact and strong.
• The shoes are very comfortable once you get used to them and provide great flexibility and feeling.
• They provide very good grip, with the flexible rubber material they use, as well as how they have strategically designed and shaped the flexible underneath of the shoe.
• They are very light and do not have that heavy feel, weighing your foot down.
• There are many different colors to choose from.

Shop the look:

Cons

• The only improvement for the shoe would be that the top half of the shoe (around the toes) could be slightly more snug and comfortable. I tried a size bigger and smaller and the smaller size was too tight but the bigger size left a bit too much room around the top half of the foot.

Affordability

The shoes are relatively expensive, ranging anywhere between 1000 to 1300 ZAR.

Conclusion

The Nike Free 5.0’s are great lightweight shoes and can be used for just about anything from gyming to hiking but also come with a big price tag.

If you prefer a more barefoot feel for use mainly indoors (in the gym for instance), opt for the 3.0’s (the model below the 5.0’s) but be sure to break into them steadily if you plan on running long distances with them.

Buying new running or training shoes and want to save? 183,911 running shoe prices analyzed in this study!

Great infographics are presented as part of the article to summarise all the finding and results.

Related Images:

The post Nike Free 5.0 Print Running Shoe Review appeared first on FitNish.com.

“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno

Related Images:

The post Motivation – Week 14 (2013) appeared first on FitNish.com.