flexible Archives | FitNish.com https://fitnish.com/tag/flexible/ Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Sun, 12 Jun 2022 19:17:44 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 QUICK DYNAMIC & STATIC MOBILITY YOGA FLOW https://fitnish.com/quick-dynamic-static-mobility-yoga-flow/ https://fitnish.com/quick-dynamic-static-mobility-yoga-flow/#respond Sun, 12 Jun 2022 19:15:23 +0000 https://fitnish.com/?p=20770 This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.     The 1st set, flow through each pose, not holding each for […]

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This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.

 

yoga flow mobility

 

  • The 1st set, flow through each pose, not holding each for too long. Focus on the movement and transition between poses.
  • 2nd set, we flow through the same poses but holding each pose for +-20-30 seconds (which can be extended).

 

 

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]]> https://fitnish.com/quick-dynamic-static-mobility-yoga-flow/feed/ 0 Clips And Pics | Donnie Yen Inspiration! https://fitnish.com/clips-and-pics-donnie-yen-inspiration/ https://fitnish.com/clips-and-pics-donnie-yen-inspiration/#respond Sat, 09 Nov 2019 18:28:58 +0000 https://fitnish.com/?p=17449 Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]

The post Clips And Pics | Donnie Yen Inspiration! appeared first on FitNish.com.

]]> Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them!

Donnie Yen started learning t’ai chi and other traditional Chinese martial arts, as well as kung fu, Wushu and then taekwondo, all from an early age. He has such impressive flexibility, speed, control and accuracy, all of which can be seen in some of the videos and pictures below.

 

https://www.instagram.com/p/B3to9DGh8Zm/

https://www.instagram.com/p/B3bYulwB9rM/

https://www.instagram.com/p/B3Cg5s7hUjB/

https://www.instagram.com/p/B2N3BNXBv0a/

 

donnie yen ip man

 

https://www.instagram.com/p/B1i-wcDBxXA/

https://www.instagram.com/p/B0nJi1IhQYG/

https://www.instagram.com/p/BzcxeOOhRaU/

https://www.instagram.com/p/BzmQfTohWl4/

https://www.instagram.com/p/By_0rY7B6cK/

https://www.instagram.com/p/BxllCa0Bgg7/

https://www.instagram.com/p/Bw63ZCHDn79/

https://www.instagram.com/p/Bw6dHBWDDRu/

https://www.instagram.com/p/BuaHUfUhi4N/

https://www.instagram.com/p/Bu0x6vagLlS/

https://www.instagram.com/p/BssJriMjcqn/

https://www.instagram.com/p/Bs9Uh93DHUL/

https://www.instagram.com/p/Bs_93v2jfoY/

https://www.instagram.com/p/BuQms61gpyE/

https://www.instagram.com/p/Bp-rQAuDuAS/

https://www.instagram.com/p/BmOy3neHxDi/

https://www.instagram.com/p/Bm-voaGnMkS/

https://www.instagram.com/p/BoS28Bjn92j/

https://www.instagram.com/p/BkXxa31ne6d/

https://www.instagram.com/p/BkVIwpmnpB1/

https://www.instagram.com/p/Bhje29GnHer/

https://www.instagram.com/p/BfVFD4_HglH/

https://www.instagram.com/p/BjsT2CVHc6n/

https://www.instagram.com/p/Bbx6mRLnPMM/

https://www.instagram.com/p/BbZAfEynLuj/

https://www.instagram.com/p/BbOCbRKHrvj/

https://www.instagram.com/p/BZ_XwFqndYx/

https://www.instagram.com/p/BUluyVmB3Uj/

https://www.instagram.com/p/BSp8VMqh4jV/

https://www.instagram.com/p/BSv1ohlhy1R/

https://www.instagram.com/p/BFZPQUhvOxo/

https://www.instagram.com/p/BEwzlRVvO52/

https://www.instagram.com/p/BDwoUk-vO2m/

https://www.instagram.com/p/BDvfG2DPO-2/

https://www.instagram.com/p/BDvk5YqPO_x/

https://www.instagram.com/p/9I3DoCvO2T/

https://www.instagram.com/p/pFzLbxPO9V/

https://www.instagram.com/p/xquF-XvO1Z/

https://www.instagram.com/p/6CQuFnvOy2/

https://www.instagram.com/p/9GKhNpPO1l/

 

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]]> https://fitnish.com/clips-and-pics-donnie-yen-inspiration/feed/ 0 The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett https://fitnish.com/the-fit-five-5-stretching-hacks-you-must-know-by-donavan-barrett/ https://fitnish.com/the-fit-five-5-stretching-hacks-you-must-know-by-donavan-barrett/#respond Sun, 20 Oct 2019 12:13:42 +0000 https://fitnish.com/?p=17414 Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

The post The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett appeared first on FitNish.com.

]]> Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible!

“Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well as inspire confidence and spread love around the world!”

 

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

 

https://www.youtube.com/watch?v=2t5xk5FIqWI&list=WL&index=256&t=0s

 

https://www.instagram.com/p/B3uTw_yJ2wy/

https://www.instagram.com/p/B3UTWy8nnWh/

https://www.instagram.com/p/B2t0pUnnVWT/

 

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The post The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett appeared first on FitNish.com.

]]> https://fitnish.com/the-fit-five-5-stretching-hacks-you-must-know-by-donavan-barrett/feed/ 0 Sara Damnjanović Taekwondo, Flexibility Motivation https://fitnish.com/sara-damnjanovic-taekwondo-flexibility-motivation/ https://fitnish.com/sara-damnjanovic-taekwondo-flexibility-motivation/#comments Fri, 29 Mar 2019 11:14:08 +0000 https://fitnish.com/?p=16438 Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!               View this post on Instagram                       […]

The post Sara Damnjanović Taekwondo, Flexibility Motivation appeared first on FitNish.com.

]]>

Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see!

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

https://www.instagram.com/p/BujrQaII-Av/

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

Sara Damnjanović Taekwondo Motivation Sara Damnjanović Taekwondo Motivation

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

https://www.instagram.com/p/BtJmk1dAVm3/

 

https://www.instagram.com/p/BsWGEqoozpW/

 

Sara Damnjanović Taekwondo Motivation Sara Damnjanović Taekwondo Motivation Sara Damnjanović Taekwondo Motivation

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sara Damnjanović (@saratkd7) on

 

Sara Damnjanović Taekwondo Motivation Sara Damnjanović Taekwondo Motivation

 
 

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