karate Archives | FitNish.com

Melissa Bratic Team Canada Karate Motivation

FitNish.com — Sun, 17 Jul 2022 17:35:25 +0000

Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile!

View this post on Instagram

A post shared by Melissa Bratic (@melissabratic)

Key Mental Health Advantages Of Martial Arts And Combat Sports

FitNish.com — Fri, 31 Jul 2020 11:42:18 +0000

Combat sport is a strenuous activity that involves rough physical contacts within the sport. Most individuals are intimidated to indulge in such games due to the rough nature of the sports. However what you may not know is that combat sports can have numerous physical and mental benefits to the participants. Remember though, there is always some risks involved in engaging in combat sports and these should be taken into account when choosing to pursue them. They can cause serious physical injuries, so just be aware of this.

A few of these benefits may include:

Brain health

The sport forces your mind to adapt to the unpredictability of the activity. Most people who indulge in the activities offered by jiu jitsu gym Melbourne for instance, note an improvement in memory retention and mental sharpness after a while.

Combat sports require more attention than any other type of game. It would be best if you were 100% focused on observing the movements of your opponent. Such a high level of concentration requires balancing your body, memorizing various moves, and learning new tactics. All those activities require your brain muscles to be flexed, improving your mental health.

Lowers levels of anxiety and depression

Combat sport is a strenuous exercise and stimulates the body to release high levels of endorphins. These hormones can be feel-good hormones that increase the levels of happiness while reducing any stress levels and anxiety. After hours of engaging in the sport, you will note heightened levels of joy and reduced levels of anxiety.

The game keeps your mind involved, thus gives you minimal room to think about stressful situations. For people who have insomnia due to high levels of anxiety, the game will help to eradicate such problems. After completion of the strenuous exercise, your body will be exhausted, and you should be able to sleep a lot better.

The high levels of endorphins also help to prevent fatal conditions such as depression.

Boosts social skills

If you are suffering from mental issues, then you understand how intimidating it is to handle the problem alone. The combat classes and competition can give you a supportive team that will help you deal with your mental problems.

Combat skills involve interacting with various people in and off the combat field. The recreational activity also requires the incorporation of teamwork. All these aspects help you to better associate with people that surround you. It boosts social skills that modern education systems might not be able to give.

Cognitive benefits

Martial arts have a powerful impact on your cognitive abilities. It is mostly useful for young kids who are still in their developmental stage, and the brain has not fully matured. The exercise needs them to make instant decisions in the competition arena. Such quick thinking stimulates the brain to think faster and come up with solutions more quickly. The long term effect of such activities is the improvement of cognitive brain capabilities.

Lastly, combat sports offered by various gyms and martial arts centers like Gracie jiu jitsu in Melbourne make up a rigorous exercise regiment that involves the engagement of every system of the body. The exercise stimulates the production of numerous hormones that have mental health benefits to you. The long term benefits of the sport are a robust brain performance, a sharp and sturdy brain, and improved cognitive abilities not to mention the physical and muscular benefits.

Photo credits:

Simple And Intense Effective Stretches With Karate Jewels

FitNish.com — Thu, 19 Apr 2018 11:21:33 +0000

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches!

Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.

https://www.youtube.com/watch?v=r4pjyr5_5UA

https://www.instagram.com/p/BhHe2MVgVl7/?taken-by=karate.jewels

https://www.instagram.com/p/BgjITzkgyOx/?taken-by=karate.jewels

karate Archives | FitNish.com

Melissa Bratic Team Canada Karate Motivation

You May Also Like:

Key Mental Health Advantages Of Martial Arts And Combat Sports

Brain health

Lowers levels of anxiety and depression

Boosts social skills

Cognitive benefits

Photo credits:

You May Also Like:

Simple And Intense Effective Stretches With Karate Jewels

You May Also Like: