inspirational athlete Archives | FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

FitNish.com — Fri, 09 Feb 2024 11:22:46 +0000

Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years.

Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility training. Over the years, he became stiff and struggled with chronic pain and reoccurring injuries. These limitations wreaked havoc on Amir’s mental health.

It then turned into a long process of trying to find answers that he was desperately seeking. At age 30, Amir discovered mobility training through the Functional Range Systems by Dr. Andreo Spina, which he instantly fell in love with and proceeded to take around 15 of their seminars all over the world.

Through mobility training he has been able to completely revamp his health and change the trajectory of his life. Amir shares a whole lot of great tips and mobility drills or exercises on his social media, check some of them out below!

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Ben Patrick Aka ‘Kneesovertoesguy’ Motivation

FitNish.com — Fri, 10 Feb 2023 16:28:33 +0000

Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines.

His tips help with mobility and strength among other things, often much different to conventional fitness influencer’s advice. Check some of his tips below!

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1 Hour Morning Vinyasa Yoga Flow By Tania

FitNish.com — Wed, 17 Aug 2022 08:14:34 +0000

Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.

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Melissa Bratic Team Canada Karate Motivation

FitNish.com — Sun, 17 Jul 2022 17:35:25 +0000

Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile!

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GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

FitNish.com — Fri, 29 Apr 2022 19:03:05 +0000

Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions!

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Chris Bumstead, CBUM Motivation!

FitNish.com — Mon, 07 Mar 2022 07:28:23 +0000

Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018.

Some of his stats:

Height 6 ft 1 in (185 cm)
Weight Contest: 235 lb (107 kg)
Off-season: 260 lb (118 kg)

Chris seems to be really down to earth and is highly motivated to expand his brand and keep his training up. Watching his youtube videos or social feeds, it is easy to derive a lot of inspiration and motivation from him!

https://www.instagram.com/p/CapppOJl1Ay/

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RUBA ALI Training & Life Motivation!

FitNish.com — Sun, 31 Oct 2021 18:26:19 +0000

Ruba Ali is an Arabic-American fitness trainer in the US. She has a prominent Instagram presence with over a million followers and is dedicated to uplifting people worldwide. Ruba also has a twin sister named Heba Ali, who is equally enchanting in her passion for fitness. It seems motivation runs out in the family.

“Even the most organized and composed individuals have picked the broken pieces at some point in their life. Pain is what builds our character; we shouldn’t fear it.”

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Celia Gabbiani Crossfit Motivation!

FitNish.com — Sat, 07 Aug 2021 11:03:56 +0000

Celia Gabbiani is a French Crossfit Athlete, and she posts a lot of her workouts on her social media. She motivates and inspires many people with her strength and perseverance, which can be seen in her countless training videos below!

https://www.instagram.com/p/CR1XSN5LOxX/

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A post shared by ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ ♡ (@celiagabbiani)

Vanja.Moves, Movement Motivation!

FitNish.com — Mon, 26 Jul 2021 14:27:31 +0000

Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility!

“Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical and mental potential that they don’t even realise what they are capable of. I utilise movement and mindset techniques to facilitate this potential.

I am the happiest when spending time in nature with my dog Marley and sharing my love for movement with others. I take my role as a teacher and student very seriously and strive every day to be an example to myself and those around me.

I was always very active and I played professional sport at a high level. However, I was constantly injured, sore, tight, tired and certainly did not have the flexibility, mobility or strength that I have today. I was also once lost, searching for the perfect program, wondering who could help me achieve my goals. At that time, I was mindlessly following workouts and programs I found online and never getting anywhere.”

“So, I went directly to the source and researched training methods from every discipline which I wanted to become better at. These included bodyweight strength, flexibility, gymnastics skills, hand balancing, dance, martial arts and many more. Eventually, I found a method that focused on movement and developing freedom in every joint. I researched, studied, practiced and refined these methods. Now, I teach people how to do the same. I show them the process and I guide them to achieving their own personal goals.”

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Rayna Vallandingham Martial Arts Motivation!

FitNish.com — Sun, 20 Jun 2021 13:31:45 +0000

Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below!

https://www.instagram.com/p/CIzJkB2g0LK/

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inspirational athlete Archives | FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

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