<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>umhlanga Archives | FitNish.com</title>
	<atom:link href="https://fitnish.com/tag/umhlanga/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitnish.com/tag/umhlanga/</link>
	<description>Fitness, Motivational Site And Community! &#124; Bodybuilding, Calisthenics, Vegetarian +</description>
	<lastBuildDate>Mon, 03 Apr 2023 16:09:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
	<item>
		<title>Long Boarding on The Umhlanga Promenade (Not Allowed!)</title>
		<link>https://fitnish.com/long-boarding-on-the-umhlanga-promenade-not-allowed/</link>
					<comments>https://fitnish.com/long-boarding-on-the-umhlanga-promenade-not-allowed/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Mon, 03 Apr 2023 16:09:42 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach time]]></category>
		<category><![CDATA[durban]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[long boarding]]></category>
		<category><![CDATA[morning walk]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[promenade]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[umhlanga]]></category>
		<guid isPermaLink="false">https://fitnish.com/?p=20424</guid>

					<description><![CDATA[<p>&#160; Long Boarding on The Umhlanga Promenade (Not Allowed!) ? (4K) This is a quick edit of some classic long boarding on the Umhlanga promenade in Durban&#8230; Until I realized it was not allowed :/ At least I got a bit of footage out of it though. I hope you enjoy the amazing views and [&#8230;]</p>
<p>The post <a href="https://fitnish.com/long-boarding-on-the-umhlanga-promenade-not-allowed/">Long Boarding on The Umhlanga Promenade (Not Allowed!)</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-21163" src="https://fitnish.com/wp-content/uploads/2023/04/sasha-bond-4oflWlbhE3c-unsplash.jpg" alt="Long Boarding on The Umhlanga Promenade " width="1006" height="671" srcset="https://fitnish.com/wp-content/uploads/2023/04/sasha-bond-4oflWlbhE3c-unsplash.jpg 1006w, https://fitnish.com/wp-content/uploads/2023/04/sasha-bond-4oflWlbhE3c-unsplash-300x200.jpg 300w, https://fitnish.com/wp-content/uploads/2023/04/sasha-bond-4oflWlbhE3c-unsplash-768x512.jpg 768w" sizes="(max-width: 1006px) 100vw, 1006px" /></h3>
<p>&nbsp;</p>
<h3 class="title style-scope ytd-video-primary-info-renderer" style="text-align: center;">Long Boarding on The Umhlanga Promenade (Not Allowed!) ? (4K)</h3>
<p>This is a quick edit of some classic <a href="https://fitnish.com/electric-skateboarding-with-spectacular-views-in-blouberg-cape-town/">long boarding</a> on the Umhlanga promenade in Durban&#8230; Until I realized it was not allowed :/ At least I got a bit of footage out of it though. I hope you enjoy the <a href="https://fitnish.com/saunders-rock-tidal-pool-360-time-lapse-views-icy-cold-swim/">amazing views</a> and the little doggie!</p>
<p>&nbsp;</p>
<p><iframe title="Long Boarding on The Umhlanga Promenade (Not Allowed!) &#x1f610; (4K)" width="640" height="360" src="https://www.youtube.com/embed/_nYZ3RNXZgU?start=221&amp;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter size-full wp-image-21161" src="https://fitnish.com/wp-content/uploads/2023/04/fitnish-media-PQmYsEHwngI-unsplash.jpg" alt="Long Boarding on The Umhlanga Promenade " width="1137" height="756" srcset="https://fitnish.com/wp-content/uploads/2023/04/fitnish-media-PQmYsEHwngI-unsplash.jpg 1137w, https://fitnish.com/wp-content/uploads/2023/04/fitnish-media-PQmYsEHwngI-unsplash-300x199.jpg 300w, https://fitnish.com/wp-content/uploads/2023/04/fitnish-media-PQmYsEHwngI-unsplash-768x511.jpg 768w, https://fitnish.com/wp-content/uploads/2023/04/fitnish-media-PQmYsEHwngI-unsplash-1024x681.jpg 1024w" sizes="(max-width: 1137px) 100vw, 1137px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-21160" src="https://fitnish.com/wp-content/uploads/2023/04/clay-leconey-8poNZzFZDXQ-unsplash.jpg" alt="Long Boarding on The Umhlanga Promenade " width="1089" height="699" srcset="https://fitnish.com/wp-content/uploads/2023/04/clay-leconey-8poNZzFZDXQ-unsplash.jpg 1089w, https://fitnish.com/wp-content/uploads/2023/04/clay-leconey-8poNZzFZDXQ-unsplash-300x193.jpg 300w, https://fitnish.com/wp-content/uploads/2023/04/clay-leconey-8poNZzFZDXQ-unsplash-768x493.jpg 768w, https://fitnish.com/wp-content/uploads/2023/04/clay-leconey-8poNZzFZDXQ-unsplash-1024x657.jpg 1024w" sizes="auto, (max-width: 1089px) 100vw, 1089px" /></p>
<p>&nbsp;</p>
<h3 class="title style-scope ytd-video-primary-info-renderer" style="text-align: center;">Beach Walk HyperLapse (Umhlanga Durban)</h3>
<p>Take a (sped up) walk with me on the beach at Umhlanga passing the iconic lighthouse and pier, in <a href="https://fitnish.com/amazing-beach-views-surf-swim-sun-walk-in-durban-south-africa/">Durban South Africa! The beach</a> there is incredible and I always love visiting it for holiday.</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Beach Walk HyperLapse (Umhlanga Durban) (4K)" width="640" height="360" src="https://www.youtube.com/embed/91zy0PDhc4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/one-on-one-with-shweta-sakharkar/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="wp-image-9516 alignnone" title="FitNish.com Interview One On One With ESN Sponsored Fitness Athlete From India, Shweta Sakharkar" src="https://fitnish.com/wp-content/uploads/2016/03/shwetafeat2-300x208.jpg" alt="FitNish.com Interview One On One With ESN Sponsored Fitness Athlete From India, Shweta Sakharkar" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/03/shwetafeat2-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/03/shwetafeat2-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/03/shwetafeat2.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/one-on-one-with-yogi-model-and-actress-carishma-basday/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-11833" title="One On One With Yogi, Model And Actress, Carishma Basday" src="https://fitnish.com/wp-content/uploads/2016/12/carishma533-300x208.jpg" alt="One On One With Yogi, Model And Actress, Carishma Basday" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/12/carishma533-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/12/carishma533.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="http://fitnish.com/3-time-ms-bikini-olympia-ashley-kaltwasser-motivation/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="wp-image-8526 alignnone" title="3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation" src="http://fitnish.com/wp-content/uploads/2015/10/ashfeat-300x208.jpg" alt="3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2015/10/ashfeat-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2015/10/ashfeat-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2015/10/ashfeat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/fitness-athlete-shweta-mehta-interview/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-9072" title="Fitnish.com Interview With Indian Software Developer Turned Fitness Athlete, Shweta Mehta" src="https://fitnish.com/wp-content/uploads/2015/12/shwetafeat2-300x208.jpg" alt="Fitnish.com Interview With Indian Software Developer Turned Fitness Athlete, Shweta Mehta" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2015/12/shwetafeat2-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2015/12/shwetafeat2-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2015/12/shwetafeat2.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/one-one-authentic-movement-cofounder-martial-artist-yogi-zahra-said-part-2/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-14847" title="Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2" src="https://fitnish.com/wp-content/uploads/2018/03/feat-zahra.jpg" alt="Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2" width="320" height="222"></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/one-on-one-with-mohseen-patel/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-10343" title="Fitnish.com interview With Bodybuilder And Founder of Body sculpt Labs, Mohseen Patel" src="https://fitnish.com/wp-content/uploads/2016/06/mohseenfeat1-300x208.jpg" alt="Fitnish.com interview With Bodybuilder And Founder of Body sculpt Labs, Mohseen Patel" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/06/mohseenfeat1-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/06/mohseenfeat1-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/06/mohseenfeat1.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
</div>
<p>The post <a href="https://fitnish.com/long-boarding-on-the-umhlanga-promenade-not-allowed/">Long Boarding on The Umhlanga Promenade (Not Allowed!)</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://fitnish.com/long-boarding-on-the-umhlanga-promenade-not-allowed/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Training Video With Beyond The Bikini, On The Umhlanga Promenade &#124; Shot Entirely On The Xiaomi Mi8 Smartphone</title>
		<link>https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/</link>
					<comments>https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Sat, 14 Sep 2019 09:41:23 +0000</pubDate>
				<category><![CDATA[Design And Visual Media]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[durban]]></category>
		<category><![CDATA[fit girl]]></category>
		<category><![CDATA[fit girls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[south african athlete]]></category>
		<category><![CDATA[training programme]]></category>
		<category><![CDATA[umhlanga]]></category>
		<guid isPermaLink="false">https://fitnish.com/?p=17047</guid>

					<description><![CDATA[<p>Melissa Kannigan is a vegan athlete who has competed in multiple ifbb competitions. She and I managed to put together a short video of some of her training that she did on the Umhlanga promenade in Durban. For me, it was just really fun recording the video and putting it all together (I hope her [&#8230;]</p>
<p>The post <a href="https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/">Training Video With Beyond The Bikini, On The Umhlanga Promenade | Shot Entirely On The Xiaomi Mi8 Smartphone</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote><p><span style="color: #1185f2;"><a style="color: #1185f2;" href="https://fitnish.com/plant-based-and-thriving-by-beyond-the-bikini-melissa-kannigan/">Melissa Kannigan</a> is a <a style="color: #1185f2;" href="https://fitnish.com/3-south-african-vegan-fitness-enthusiasts-showing-done/">vegan athlete</a> who has competed in multiple<a style="color: #1185f2;" href="https://fitnish.com/best-arnold-classic-south-africa-2017-part-1/"> ifbb competitions</a>. She and I managed to put together a short video of some of her training that she did on the Umhlanga promenade in Durban.</span></p></blockquote>
<p>For me, it was just really fun recording the video and putting it all together (I hope her having to train in the wind was just as fun :p ). We only managed to get a few small clips, as the wind on the day was quite strong and because of that we did not spend as much time as we would have wanted to, and get other shots that we had planned to.&nbsp;</p>
<p>Check out the video below, oh and there may be a bit too much slo-motion in it, but I think it&#8217;s cool :p&nbsp;</p>
<blockquote><p>The video was shot entirely on the Xiaomi Mi8 smartphone #shoybymi&nbsp;</p></blockquote>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Umhlanga Promenade Training With Beyond the Bikini, Melissa" width="640" height="360" src="https://www.youtube.com/embed/z9DIcX54ybU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.instagram.com/p/B2B7Mw7AyWc/</p>
<p>https://www.instagram.com/p/B2E07ujhJ_D/</p>
<p>https://www.instagram.com/p/B2PH-z9B3Np/</p>
<p>&nbsp;</p>
<p>We also took a few cool shots on the beach just near the iconic pier in Umhlanga, Durban. Check out the <a href="https://unsplash.com/@fitnish">FitNish Unsplash</a> account for all the pictures!</p>
<p>&nbsp;</p>
<p>https://www.instagram.com/p/B2XD-WAhq4W/</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-17050" src="https://fitnish.com/wp-content/uploads/2019/09/DSC_5367.jpg" alt="Umhlanga Training With Beyond The Bikini, Melissa Kannigan" width="1000" height="665" srcset="https://fitnish.com/wp-content/uploads/2019/09/DSC_5367.jpg 1000w, https://fitnish.com/wp-content/uploads/2019/09/DSC_5367-300x200.jpg 300w, https://fitnish.com/wp-content/uploads/2019/09/DSC_5367-768x511.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-17049" src="https://fitnish.com/wp-content/uploads/2019/09/DSC_5394.jpg" alt="Umhlanga Training With Beyond The Bikini, Melissa Kannigan" width="1000" height="665" srcset="https://fitnish.com/wp-content/uploads/2019/09/DSC_5394.jpg 1000w, https://fitnish.com/wp-content/uploads/2019/09/DSC_5394-300x200.jpg 300w, https://fitnish.com/wp-content/uploads/2019/09/DSC_5394-768x511.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/want-pilot-tips-choosing-flying-school/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-14638" title="So You Want To Be A Pilot? Tips On Choosing A Flying School" src="https://fitnish.com/wp-content/uploads/2018/02/airplane-2566205_1920.jpg" alt="So You Want To Be A Pilot? Tips On Choosing A Flying School" width="320" height="222"></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/avital-cohen-motivation-pictures-training-clips/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-14380" title="Avital Cohen Motivation! Pictures And Training Clips" src="https://fitnish.com/wp-content/uploads/2018/01/avi-feat.jpg" alt="Avital Cohen Motivation! Pictures And Training Clips" width="320" height="222"></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/how-to-lose-fat-and-get-lean-on-a-vegan-diet-part-2/"><img loading="lazy" decoding="async" class="alignnone wp-image-12053" title="How To Lose Fate And Get Lean On A Vegan Diet | Part 1" src="https://fitnish.com/wp-content/uploads/2017/01/DSC_1246-300x208.jpg" alt="How To Lose Fate And Get Lean On A Vegan Diet | Part 1" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2017/01/DSC_1246-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2017/01/DSC_1246.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/pilot-amireh-fitness-flying-motivation/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-15064" title="pilot amireh" src="https://fitnish.com/wp-content/uploads/2018/05/32048540_362290667613879_2020682022850134016_n.jpg" alt="pilot amireh" width="320" height="222"></a></div>
</div>
<p>The post <a href="https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/">Training Video With Beyond The Bikini, On The Umhlanga Promenade | Shot Entirely On The Xiaomi Mi8 Smartphone</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
