Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.

 

 

 

 

 

 

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Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to shed a bit of light on how cardiovascular exercise will benefit you in the long run (no pun intended), and a few cardiovascular exercises that you can do to get in shape. 

Rather than spending all day indoors, get outside and experience what the world has to offer; even walking, albeit briskly, is considered a cardiovascular exercise, so you needn’t sweat and spend all day running around. Exercise is crucial to your health, so it is very important that you start exercising today.

Convenience

Cardiovascular exercises can be performed from the comfort of your own home with ease. Exercise bikes, for example, are a great way to stay in shape without having to go outside. Cardiovascular exercise will benefit you because you are able to easily exercise without having to pay large gym membership fees or commute. Fitness bikes, like the ones from Echelon, which is one of many bike manufacturers, are a great way to achieve your exercise goals at home. This ease of access and money saved are more of a reason to begin performing such a cardio exercise as soon as possible. There are many cardio exercises that you can perform at home, from shadow boxing to push-ups and they can be performed at any time and anywhere. You do not need a gym membership to get into shape despite what you may have heard.

Lose Weight

Cardiovascular exercise is one of the most effective measures of losing weight, and when performed in combination with a healthy diet or lifestyle and more so with some resistance training or HIIT, is almost guaranteed to shed excess pounds. Cardiovascular exercises range from walks, hikes, even skating to going out on runs, so there is no shortage of exercises for you to do. Being very overweight is a guaranteed way to suffer from a range of illnesses, so by reducing your weight you will be giving yourself a better and longer life. Losing weight means that you will be able to do things you once could not and once did not have the stamina for and is one of the many benefits of cardio exercise.

Stamina

When you begin to perform a cardiovascular exercise you will undoubtedly begin to feel tired and suffer from fatigue. However, the more you exercise, and the longer you exercise for, the quicker you will see a reduction in fatigue and an improvement in your overall stamina. As you get more into shape, you will gain an increased level of fitness in your heart and lungs, thereby strengthening your system and meaning you are able to exercise for far longer without becoming worn out.

Reduce Viral Illness

When you begin to exercise your cardiovascular system more often, you will see a reduction in the number of viral illnesses that you have to deal with. Viral illnesses can be combated with regular exercise and providing you are in good shape, viral illnesses should not affect you as severely. 

This is reflected in a lot of advice issued during the COVID-19 pandemic, in which we were advised to exercise as much as we can thereby reducing the severity of viral symptoms.

Better Health

Regular cardiovascular exercise means that you will be in overall better health. Poor quality of health means you will likely have a poor lifestyle and can feel tired and fatigued much of the time. By regularly exercising, you will feel energetic and will find yourself enjoying life far more. You will also be less likely to suffer from any health problems associated with your heart or lungs.

Better Sleep

Regular cardio exercise and even weight lifting also means you will experience a better quality of sleep. Exercise and sleep go hand in hand, and you will begin to function properly with your body sleeping the amount it actually needs. A lack of sleep is something associated with a poor lifestyle.

Now you know several reasons to start performing more cardiovascular exercise, and what the benefits of cardio are. Exercise is essential and must not be forsaken in favor of a sedentary lifestyle.

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While most people would try to find a different hobby after sustaining the type of injuries outlined above, Healey considers each setback as a training exercise.

 

“As I’ve gotten older my appreciation for uncomfortable situations and the ocean has definitely grown,” says Healey in the edit above. “I don’t think there’s actually growth without some discomfort. If you try to avoid it, you don’t really grow as a human. I would have to say my practice is a practice of confronting discomfort. It’s just as much in the training as it is in the act of doing these things out in the ocean.”

Thinking about big waves and big boards ? Cool shot from #mavericks by the very talented @nikkitola

A post shared by Mark Healey (@healeywaterops) on Jan 12, 2018 at 3:24pm PST

Healey relies on his practice of hypoxic breath training to get him through any trials he may face in the water. “With breath-holding, there’s not a human on planet earth, including world record holders that aren’t going to have to battle within 5 minutes,” says Healey. “Most people are going to have to have that battle within 30-seconds. It’s one of those alarms that’s meant to keep you alive, but in certain situations, it’s a real hindrance. This incredible anxiety just grips you. You have to dig into that feeling and regain control of your mind; instead of your body telling your mind what to do, you have to keep your mind telling your body what to do.

Press play on the video to see how Healey deals with discomfort, both above and below the water’s surface in this latest short “Stepping Beyond.

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