Check out these 4 incredible ladies who live the lifestyle while following plant based diets!

Jody Calitz

“I quit the gym, gave up meat and set my body free.”

Oh my furry friend….our time together has come to an end. Thank you for all the hugs and kisses….. yoga stretches and morning snuggles. Your beautiful little soul has brought me such joy these last 4 weeks….i will forever treasure your unconditional love in my heart . . . . . . . . . . . . . #boxers #boxerdoglover #boxerlover #doglover #boxerdogfan #veganaf #vegano #vegansofig #veganforchange #veganforthisplanet #animalyoga #doggieyoga #animaltherapy #dogssavedmylife #yogaforanxiety #yogaforlife #yogasavedmylife #veganyogi #vegangirl #veganforanimals

A post shared by The Vegan Life (@jodyc_myveganlife) on May 10, 2018 at 8:22am PDT

Super plant based breakfast bowl packed with antioxidants & @synerchi_organics Hemp hearts best way to start a Saturday xxx ???? . . . . . . . . . . . . . . #superfoodsmoothie #breakfastbowl #breakfastbowls #veganbreakfast #vegansofig #wfpbdiet #wfpbweightloss #wfpbv #hclf #hclfv #highcarb #highcarbliving #synerchiorganics #hempprotein #hemphearts #highcarblowfat #hclf #hclfvegan #buddhabowl #superfoodbreakfast

A post shared by The Vegan Life (@jodyc_myveganlife) on May 11, 2018 at 10:42pm PDT

Manuela Gabriella Incendiario

She’s a virgin active personal trainer, online coach and a yogi.

Getting my yogi on ! Practicing some #budokanyoga , rolling thru every vertebrae ?and getting my “chi” to flow ???? I can’t always get to the classes I love but self practice is very welcomed ?And of course ending with a lovely dreamy meditation! Take care of yourself and everything falls into place ???#yoga #yogi #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #fitnesslife #enlightenment #budokan #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #egovssoul #carpediem ??

A post shared by Manuela Gabriella Incendiario (@manuchi3) on Apr 25, 2018 at 12:15pm PDT

Veganism is the fastest growing lifestyle movement — and with good reason. My 21 day challenge on the 11th April aims to reduce the suffering of animals by inspiring and leave u with a feeling the lightness of body with an added benefit of fat loss ????? Excited to launch my post holiday challenge ? 21 day ONLINE #VeganGirl Challenge launching 11th April 18 this is the perfect opportunity to try going vegan for 21 days Includes : •3 day RESET detox plan •Customized online training App& plan •Customized Nutrition plan •Mindful meditation and coaching •Recipes •weekly topics including -reading food labels , how to choose the correct plant protein to fit your Macros, what is Tofu and how to cook it , meet the meat alternatives, milk alternatives, cooking without eggs, Vitamin B 12 daily requirements.. ?Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included )body transformation coach Www.vegangirlmanuela.com Info@4everfit.co.za WhatsApp Manuela for info 0824532695 #carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #enlightenment

A post shared by Manuela Gabriella Incendiario (@manuchi3) on Mar 27, 2018 at 9:14am PDT

Melissa Kannigan

She’s a personal trainer and certified athletic nutritionist.

All I need is an amazing view and endorphins ?? Push-ups were calling my name, so I decided to add triceps to the mix?? 20 seconds per exercise Aim for 8 rounds Rest a minute between rounds #maydayfitnessproject @fitnessmagsa

A post shared by Melissa KanniganⓋ (@beyond_the_bikini) on May 12, 2018 at 5:08am PDT

Do superfoods really exist? Is this just a way of getting us to spend copious amounts of money for the sake of health? Not sure which of these foods you should be adding to your diet? Hit the link in my bio and read about my top four superfoods, their benefits and just why their status is well-deserved. #wellnesswednesday

A post shared by Melissa KanniganⓋ (@beyond_the_bikini) on May 8, 2018 at 10:45pm PDT

Neelam Effendi

She’s a personal trainer. Health Snob. Amazon Woman. Athlete. Spoonie. Mixed breed. Sci-fi Nerd. Grain free Dairy free Vegetarian. Gut health expert. Humanitarian Activist. Extraterrestrial. Deep Thinker. Tea drinker. Organic living. Grungie. Earth Child. Truth Seeker. Conscious Being. Spiritual Gangster.

Break-Fast?Rooibos Almond Cream Smoothie Bowl from @wellnesswarehouse : Rooibos tea, @wazoogles vanilla sky powder, banana ?, almond butter, nutmeg, cinnamon, dates, topped with cacao nibs? and coconut flakes #Glutenfree #Vegan R55

A post shared by Neelam Effendi Health Fitness (@nellyfizzle) on Apr 9, 2018 at 11:18pm PDT

You are the direct instrument of God. Be great! ? info@schoolofhot.com ??? @zareditorial ? @rizqua_barnes ? @reebok_sa ?? @lbnfitnessstudio

A post shared by Neelam Effendi Health Fitness (@nellyfizzle) on Apr 16, 2018 at 1:14am PDT

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The post 4 South African Vegan And Plant Based Fitness Enthusiasts, Showing How It’s Done! appeared first on FitNish.com.

Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well!

Here’s a bit of motivation of him to help you believe in yourself and know that anything is possible if you are dedicated to what you want to achieve!

Some of Frank Medrano’s Ab exercises:

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The post Frank Medrano Motivation appeared first on FitNish.com.