vegan athlete Archives | FitNish.com https://fitnish.com/tag/vegan-athlete/ Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Mon, 14 May 2018 14:26:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 4 South African Vegan And Plant Based Fitness Enthusiasts, Showing How It’s Done! https://fitnish.com/3-south-african-vegan-fitness-enthusiasts-showing-done/ https://fitnish.com/3-south-african-vegan-fitness-enthusiasts-showing-done/#comments Tue, 15 May 2018 08:53:49 +0000 https://fitnish.com/?p=14971 The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]

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]]> The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain muscle, when you really don’t need as much as you think. Also, many vegetables have plenty of protein, so there is no shortage of plant protein sources.

Check out these 4 incredible ladies who live the lifestyle while following plant based diets!

 

Jody Calitz

“I quit the gym, gave up meat and set my body free.”

 

Jody Calitz Jody Calitz Jody Calitz

https://www.instagram.com/p/Bimg9m7gngX/?taken-by=jodyc_myveganlife

https://www.instagram.com/p/BiqoG6IgWPP/?taken-by=jodyc_myveganlife

 

Manuela Gabriella Incendiario

She’s a virgin active personal trainer, online coach and a yogi.

 

Manuela Gabriella Incendiario Manuela Gabriella Incendiario Manuela Gabriella Incendiario

https://www.instagram.com/p/BiATPdOnfR2/?taken-by=manuchi3

https://www.instagram.com/p/Bg1T29llc6f/?taken-by=manuchi3

 

Melissa Kannigan

She’s a personal trainer and certified athletic nutritionist.

 

Melissa Kannigan Melissa Kannigan Melissa Kannigan

https://www.instagram.com/p/BirTl5ngO8l/?taken-by=beyond_the_bikini

https://www.instagram.com/p/Bii6E57Aznb/?taken-by=beyond_the_bikini

Neelam Effendi

She’s a personal trainer. Health Snob. Amazon Woman. Athlete. Spoonie. Mixed breed. Sci-fi Nerd. Grain free Dairy free Vegetarian. Gut health expert. Humanitarian Activist. Extraterrestrial. Deep Thinker. Tea drinker. Organic living. Grungie. Earth Child. Truth Seeker. Conscious Being. Spiritual Gangster.

 

Neelam Effendi Neelam Effendi Neelam Effendi

https://www.instagram.com/p/BhYSxytBmzh/?taken-by=nellyfizzle

https://www.instagram.com/p/Bhn87GfAqc0/?taken-by=nellyfizzle

 

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]]> https://fitnish.com/3-south-african-vegan-fitness-enthusiasts-showing-done/feed/ 8 Frank Medrano Motivation https://fitnish.com/frank-medrano-motivation/ https://fitnish.com/frank-medrano-motivation/#comments Fri, 11 Dec 2015 08:59:37 +0000 http://fitnish.com/?p=8935 Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]

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]]> Frank Medrano Motivation

Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well!

Here’s a bit of motivation of him to help you believe in yourself and know that anything is possible if you are dedicated to what you want to achieve!

Frank Medrano Motivation Frank Medrano Motivationtiger bend gif Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation lever abs gif Frank Medrano MotivationFrank Medrano Motivation

Frank Medrano Motivation flag gif

Some of Frank Medrano’s Ab exercises:

Frank Medrano MotivationFrank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation Frank Medrano Motivation stacey Be GREAT GEAR Frank Medrano Motivation Frank Medrano Motivation

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