monk – FitNish.com https://fitnish.com Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Fri, 20 Mar 2026 15:03:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.18 A Buddhist Monk On Sleeping Properly, “I Will Teach You How To Sleep Correctly” https://fitnish.com/a-buddhist-monk-on-sleeping-properly-i-will-teach-you-how-to-sleep-correctly/ https://fitnish.com/a-buddhist-monk-on-sleeping-properly-i-will-teach-you-how-to-sleep-correctly/#respond Wed, 17 Nov 2021 20:42:34 +0000 https://fitnish.com/?p=20281 Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep. The tips he touches […]

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Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep.

The tips he touches on are:

  • Declutter your bedroom and make its purpose for sleeping.
  • Simplicity is key, stop worrying about the most comfy bed.
  • The last thing you think about each night is the first thing you think about when waking up.

 

How To Reprogram Your Mind (For Positive Thinking)

 

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]]> https://fitnish.com/a-buddhist-monk-on-sleeping-properly-i-will-teach-you-how-to-sleep-correctly/feed/ 0 Simplify And Control Your Mind By Taking Yourself Out For A Philosophical Drink https://fitnish.com/simplify-and-control-your-mind-by-taking-yourself-out-for-a-philosophical-drink/ https://fitnish.com/simplify-and-control-your-mind-by-taking-yourself-out-for-a-philosophical-drink/#comments Wed, 26 Sep 2018 06:37:25 +0000 https://fitnish.com/?p=15824 We need to spend time with ourselves, and ask questions and in turn attempt to answer them ourselves, first. Continue to ponder about those questions and formulate various possible answers, this is how you start to get to know yourself and your place in the world. Another important point is to simplify your life. Stop […]

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We need to spend time with ourselves, and ask questions and in turn attempt to answer them ourselves, first. Continue to ponder about those questions and formulate various possible answers, this is how you start to get to know yourself and your place in the world.

Another important point is to simplify your life. Stop wasting energy on unnecessary things or people or situations that add no value to your life or pull you in the wrong direction. Stop buying things that you don’t need. Listen to Dandapani for a better explanation…

 

Simplify And Control Your Mind By Taking Yourself Out For A Philosophical Drink

 

 

Simplify And Control Your Mind By Taking Yourself Out For A Philosophical Drink

 

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