<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ways to drink water &#8211; FitNish.com</title>
	<atom:link href="https://fitnish.com/tag/ways-to-drink-water/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitnish.com</link>
	<description>Fitness, Motivational Site And Community! &#124; Bodybuilding, Calisthenics, Vegetarian +</description>
	<lastBuildDate>
	Fri, 20 Mar 2026 15:03:43 +0000	</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.1.18</generator>
	<item>
		<title>Have You Been Drinking Water ALL WRONG? By Radhi Devlukia</title>
		<link>https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/</link>
				<comments>https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/#respond</comments>
				<pubDate>Sat, 01 May 2021 08:15:11 +0000</pubDate>
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
				<category><![CDATA[Natural]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Radhi Devlukia]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[ways to drink water]]></category>

		<guid isPermaLink="false">https://fitnish.com/?p=19663</guid>
				<description><![CDATA[<p>&#8220;This is a topic I absolutely love sharing with people, such simple adjustments that make a massive difference. I was on a hike and randomly heard someone shout &#8216;I DRINK WATER DIFFERENTLY BECAUSE OF YOU!!&#8217;..AND THAT PRETTY MUCH MADE MY DAY..hahaha! I hope this is useful and I would love love love to hear if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/">Have You Been Drinking Water ALL WRONG? By Radhi Devlukia</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
								<content:encoded><![CDATA[<blockquote><p><span style="color: #1185f2;">&#8220;This is a topic I absolutely love sharing with people, such <a href="https://fitnish.com/simple-living-in-a-modern-world/">simple adjustments</a> that make a massive difference. I was on a hike and randomly heard someone shout &#8216;I <a href="https://fitnish.com/saving-water-practical-tips-save-water/">DRINK WATER</a> DIFFERENTLY BECAUSE OF YOU!!&#8217;..AND THAT PRETTY MUCH MADE MY DAY..hahaha! I hope this is useful and I would love love love to hear if it helps you in anyway&#8221;</span></p></blockquote>
<p>Check out Raadhi&#8217;s simple tips to<a href="https://fitnish.com/hydrate-without-drinking-water-sadhguru/"> drinking water</a>, the right way:</p>
<p>&nbsp;</p>
<p><iframe title="Have You Been Drinking Water ALL WRONG?" width="640" height="360" src="https://www.youtube.com/embed/pxJ6V5LvO6o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-19672" src="https://fitnish.com/wp-content/uploads/2021/05/135383690_393349965059692_8184628450972896000_n.jpg" alt="Have You Been Drinking Water ALL WRONG? By Radhi Devlukia" width="1080" height="1350" srcset="https://fitnish.com/wp-content/uploads/2021/05/135383690_393349965059692_8184628450972896000_n.jpg 1080w, https://fitnish.com/wp-content/uploads/2021/05/135383690_393349965059692_8184628450972896000_n-240x300.jpg 240w, https://fitnish.com/wp-content/uploads/2021/05/135383690_393349965059692_8184628450972896000_n-768x960.jpg 768w, https://fitnish.com/wp-content/uploads/2021/05/135383690_393349965059692_8184628450972896000_n-819x1024.jpg 819w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 640px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/COBvvQBhx4W/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/COBvvQBhx4W/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Radhi Devlukia-Shetty (@radhidevlukia)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 640px; min-width: 626px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/tv/CNqHUP-Bl7K/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CNqHUP-Bl7K/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Radhi Devlukia-Shetty (@radhidevlukia)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-19668" src="https://fitnish.com/wp-content/uploads/2021/05/172132057_310449830475729_3226687633143114366_n.jpg" alt="Have You Been Drinking Water ALL WRONG? By Radhi Devlukia" width="750" height="519" srcset="https://fitnish.com/wp-content/uploads/2021/05/172132057_310449830475729_3226687633143114366_n.jpg 650w, https://fitnish.com/wp-content/uploads/2021/05/172132057_310449830475729_3226687633143114366_n-300x208.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;">You May Also Like:</h3>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/the-fit-five-5-stretching-hacks-you-must-know-by-donavan-barrett/"><img class="alignnone wp-image-17421" src="https://fitnish.com/wp-content/uploads/2019/10/feat4_1225625476885128967_n.jpg" alt="The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2019/10/feat4_1225625476885128967_n.jpg 650w, https://fitnish.com/wp-content/uploads/2019/10/feat4_1225625476885128967_n-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/flex-wheeler-interview-shawn-ray-is-wrong-about-kevin-levrone/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-10891" title="Flex Wheeler Interview With Iron Cinema: &quot;Shawn Ray Is Wrong About Kevin Levrone&quot;" src="https://fitnish.com/wp-content/uploads/2016/08/flexfeat2-300x208.jpg" alt="Flex Wheeler Interview With Iron Cinema: &quot;Shawn Ray Is Wrong About Kevin Levrone&quot;" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/08/flexfeat2-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/08/flexfeat2-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/08/flexfeat2.jpg 650w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="http://fitnish.com/foodforlife"><img class="alignnone wp-image-18218" src="https://fitnish.com/wp-content/uploads/2020/04/ffl-featuredlogo.jpg" alt="food for life south africa" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2020/04/ffl-featuredlogo.jpg 650w, https://fitnish.com/wp-content/uploads/2020/04/ffl-featuredlogo-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/package-free-shopping-at-pick-n-pay-constantia-in-cape-town/"><img class="alignnone wp-image-17892" src="https://fitnish.com/wp-content/uploads/2020/02/fet-pnp.jpg" alt="Package Free Shopping At Pick N Pay Constantia in Cape Town!" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2020/02/fet-pnp.jpg 650w, https://fitnish.com/wp-content/uploads/2020/02/fet-pnp-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/mobility-and-moving-motivation-with-dr-jen-esquer/"><img class="alignnone wp-image-17949" src="https://fitnish.com/wp-content/uploads/2020/02/86352906_1486919228124214_1988341919838633984_o.jpg" alt="Dr Jen Esquer moving motivation" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2020/02/86352906_1486919228124214_1988341919838633984_o.jpg 650w, https://fitnish.com/wp-content/uploads/2020/02/86352906_1486919228124214_1988341919838633984_o-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/is-there-a-single-best-exercise-for-you/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-16178" title="Is There A Single Best Exercise For You?" src="https://fitnish.com/wp-content/uploads/2018/12/charlotte-karlsen-711529-unsplash.jpg" alt="Is There A Single Best Exercise For You?" width="317" height="219" srcset="https://fitnish.com/wp-content/uploads/2018/12/charlotte-karlsen-711529-unsplash.jpg 650w, https://fitnish.com/wp-content/uploads/2018/12/charlotte-karlsen-711529-unsplash-300x208.jpg 300w" sizes="(max-width: 317px) 100vw, 317px" /></a></div>
</div>
<h3>Related Images:</h3> [<a href="https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/">See image gallery at fitnish.com</a>] <p>The post <a rel="nofollow" href="https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/">Have You Been Drinking Water ALL WRONG? By Radhi Devlukia</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
							<wfw:commentRss>https://fitnish.com/have-you-been-drinking-water-all-wrong-by-radhi-devlukia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
	</channel>
</rss>
