Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency  

https://www.instagram.com/p/BkuzUf0HV5j/?taken-by=alexzandrapeters

https://www.instagram.com/p/BknN2t0H_Df/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bkh4VqDnJtN/?taken-by=alexzandrapeters

https://www.instagram.com/p/BkctS-ZnhG4/?taken-by=alexzandrapeters

https://www.instagram.com/p/BkU79L_nzrr/?taken-by=alexzandrapeters

https://www.instagram.com/p/BkAWFX7HLJi/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bj91_MsHbAm/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bj4rYaVHoar/?taken-by=alexzandrapeters

https://www.instagram.com/p/BjmnWkTHF4i/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bje4U4fHQmF/?taken-by=alexzandrapeters

https://www.instagram.com/p/BjZvzOoHLnh/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bi4EVlJHAEj/?taken-by=alexzandrapeters

https://www.instagram.com/p/BizOyCyHdaj/?taken-by=alexzandrapeters

https://www.instagram.com/p/Biwa7bjHtxX/?taken-by=alexzandrapeters

https://www.instagram.com/p/Biov9-BHhHz/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bijrf8LHpjn/?taken-by=alexzandrapeters

https://www.instagram.com/p/BiUei-En3cy/?taken-by=alexzandrapeters

https://www.instagram.com/p/BiMcSfFHPu6/?taken-by=alexzandrapeters

https://www.instagram.com/p/BiFKOAan_mH/?taken-by=alexzandrapeters

https://www.instagram.com/p/BiCNCL-nxma/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bh81g6IHivF/?taken-by=alexzandrapeters

https://www.instagram.com/p/Bh3ym-Cn89w/?taken-by=alexzandrapeters

You May Also Like:

The post If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1 appeared first on FitNish.com.

Bcntraining gives a great in depth tutorial for building up to the front lever. All progressions are covered and a detailed explanation of each is given. If you are struggling with the front lever or are aiming to achieve this hold, you need to watch this video!

[youtube_sc url=”https://www.youtube.com/watch?v=IpPJMUfNfDM front lever”]

The post The Best Front Lever Progression Tutorial! appeared first on FitNish.com.