<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>instagram &#8211; FitNish.com</title>
	<atom:link href="https://fitnish.com/tag/instagram/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitnish.com</link>
	<description>Fitness, Motivational Site And Community! &#124; Bodybuilding, Calisthenics, Vegetarian +</description>
	<lastBuildDate>
	Fri, 20 Mar 2026 15:03:43 +0000	</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.1.18</generator>
	<item>
		<title>Personal Branding: How To Earn On Your Daily Routine Using Instagram</title>
		<link>https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/</link>
				<comments>https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/#respond</comments>
				<pubDate>Wed, 04 Dec 2019 18:14:11 +0000</pubDate>
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[how to get followers]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">https://fitnish.com/?p=17572</guid>
				<description><![CDATA[<p>Instagram is one of the most popular and successful social media platforms with 1 billion active users. Nowadays, it is not only an app to share pictures, but also a great marketing and business channel. The majority of entities and thousands of influencers have a strong presence on Instagram and promote their brand there. Yet, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/">Personal Branding: How To Earn On Your Daily Routine Using Instagram</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><a href="http://instagram.com/fitnish">Instagram</a> is one of the most popular and successful <a href="https://fitnish.com/social-media-tips-for-new-fitness-athletes/">social media platforms</a> with <a href="https://www.statista.com/statistics/253577/number-of-monthly-active-instagram-users/">1 billion</a> active users. Nowadays, it is not only an app to share pictures, but also a great <a href="https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/">marketing</a> and business channel. The majority of entities and thousands of influencers have a strong presence on Instagram and promote their brand there.</p>
<blockquote><p><span style="color: #1185f2;">Yet, you don’t have to be a part of a huge corporation to earn from an Instagram account. It is all about creating a personal brand and having a loyal audience of followers. According to <a style="color: #1185f2;" href="https://www.statista.com/statistics/748630/global-instagram-influencer-market-value/">statistics</a>, the influencers’ market is going to reach 2.3 billion dollars by 2020.</span></p></blockquote>
<p>It is not surprising that more people consider running their blogs to earn money. And it is especially tempting, as many influencers just post about their life and daily routine. If you want to know how to build an army of followers and make a living out of your daily activities on Instagram, this guide is for you.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-17578" src="https://fitnish.com/wp-content/uploads/2019/12/neonbrand-nZJBt4gQlKI-unsplash.jpg" alt="Personal Branding: How To Earn On Your Daily Routine Using Instagram" width="800" height="533" srcset="https://fitnish.com/wp-content/uploads/2019/12/neonbrand-nZJBt4gQlKI-unsplash.jpg 800w, https://fitnish.com/wp-content/uploads/2019/12/neonbrand-nZJBt4gQlKI-unsplash-300x200.jpg 300w, https://fitnish.com/wp-content/uploads/2019/12/neonbrand-nZJBt4gQlKI-unsplash-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<h2 style="text-align: center;">Types of Blogs on Instagram</h2>
<p>The platform is filled with all types of blogs, whether they are food, fashion, travel, healthcare, or books-related. Overall, successful content is funny and/or helpful. There are fitness gurus, makeup professionals, <a href="https://essaypro.com/custom-essay.html">custom essay writers</a>, photographers, and activists there.</p>
<p>The rise of social media marketing is understandable. Followers tend to believe influencers more than brands with traditional channels of advertisement. The reason is simple – people feel more personally connected with influencers and trust their opinions.</p>
<p>It means that the only way to make your account profitable is to have a loyal following that trusts your advice and opinion on a particular matter. So if you recommend the product, they are likely to try it out. Any successful blog is <a href="https://fitnish.com/want-start-brand-channel/">visually-driven</a> and features a specific aesthetic. It should be pleasing to the eye and helpful or interesting in terms of captions and engagement.</p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-17576" src="https://fitnish.com/wp-content/uploads/2019/12/jakob-owens-WUmb_eBrpjs-unsplash.jpg" alt="Personal Branding: How To Earn On Your Daily Routine Using Instagram" width="750" height="519" srcset="https://fitnish.com/wp-content/uploads/2019/12/jakob-owens-WUmb_eBrpjs-unsplash.jpg 650w, https://fitnish.com/wp-content/uploads/2019/12/jakob-owens-WUmb_eBrpjs-unsplash-300x208.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<p>&nbsp;</p>
<h2 style="text-align: center;">Finding Your Niche</h2>
<p>It is totally possible to create a lifestyle blog that will be attractive to people. However, the main factor is to have a niche that you are passionate about.&nbsp;For example, it can be fashion, makeup, childcare, etc. It can be anything that you have some kind of expertise at. It should be something that makes you different and shows the value of your advice.</p>
<p>Look, for example, at <a href="https://www.instagram.com/amanda_stantonn/">Amanda Stanton</a>. She is a lifestyle influencer, who is also interested in fashion and style. She posts pictures of looks on her and her kids. Stanton has 1.2 million followers, which is stunning. Amanda is a great example of incorporating fashion, style, and travel into one profile.</p>
<p>Another perfect example is <a href="https://www.instagram.com/kayla_itsines/?hl=en">Kayla Itsines</a> with amazing 11.9 million followers. She is a personal trainer and often posts videos on exercises, advice on a healthy lifestyle, etc.&nbsp;She also posts the pictures of her newborn baby, and other sneak peeks from a daily routine. Kayla created her following based on her expertise in fitness and physical training.</p>
<blockquote><p><span style="color: #1185f2;">Of course, these two influencers are exceptional examples, and such an audience is pretty hard to build. Overall, it is not necessary to reach millions of followers to start earning.&nbsp;Even 5-10k of subscribers are attractive to brands that might be interested in sponsorship.&nbsp;</span></p></blockquote>
<p>&nbsp;</p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/B5SOKT6ptjO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;"> <a href="https://www.instagram.com/p/B5SOKT6ptjO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p>
<div style=" display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div>
<div style="padding-top: 8px;">
<div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div>
</div>
<div style="margin-left: auto;">
<div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<p></a> </p>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/B5SOKT6ptjO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Today’s session @basegym with one of our fave babes and almost every other babe in the world’s fave babe too @kayla_itsines <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f5a4.png" alt="🖤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> We started with heavy deadlifts and finished off with a circuit<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> As you can see we had lots of fun<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" />⁣ ⁣ Here’s the workout:⁣ ⁣ A1 5 x 3 Conventional Deadlift⁣ Followed by 3 sets of the following exercises performed back to back with no rest in between: B1 10 x 45’ Back Extension⁣ B2 10 x DB Bench Press⁣ B3 10 x Seated Row ⁣ B4 Sled Push⁣ ⁣ Oh and of course there were some burpees in there too<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4aa-1f3fb.png" alt="💪🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tag your babes and try this workout together<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f46f-200d-2640-fe0f.png" alt="👯‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" />⁣ ⁣ #basebodybabeslove #kaylaitsines #girlpower #princesssquad @basebodybabes @kayla_itsines @dinnyj @basegym @australianstrengthcoach</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/basebodybabes/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> BASE BODY BABES</a> (@basebodybabes) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-11-25T10:16:54+00:00">Nov 25, 2019 at 2:16am PST</time></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/B5kQ2VFJN1m/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;"> <a href="https://www.instagram.com/p/B5kQ2VFJN1m/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> </p>
<div style=" display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div>
<div style="padding-top: 8px;">
<div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div>
</div>
<div style="margin-left: auto;">
<div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<p></a> </p>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/B5kQ2VFJN1m/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">MON-YAY!!! Fri-yay is so last week<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f92a.png" alt="🤪" class="wp-smiley" style="height: 1em; max-height: 1em;" />Trending this week is Mon-YAY<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f389.png" alt="🎉" class="wp-smiley" style="height: 1em; max-height: 1em;" />⁣⁣ ⁣⁣ We actually really love Mondays<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f49b.png" alt="💛" class="wp-smiley" style="height: 1em; max-height: 1em;" />We have the opportunity to reset our goals and finish what we didn’t last week OR we can not finish them at all and focus on setting and smashing new exciting goals<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4aa-1f3fb.png" alt="💪🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ⁣⁣ ⁣⁣ Don’t dread Monday’s friends, let’s start everyday with a positive attitude and let the good vibes roll<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f64c-1f3fb.png" alt="🙌🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Let’s do this <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f44a-1f3fb.png" alt="👊🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" />⁣⁣ ⁣⁣ Tag a friend who you can get excited about Monday with <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f46f-200d-2640-fe0f.png" alt="👯‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4ab.png" alt="💫" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ⁣ ⁣ #basebodybabeslove #monday #goodvibes #life #positivevibes #basebodybabes</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/basebodybabes/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> BASE BODY BABES</a> (@basebodybabes) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-12-02T10:25:36+00:00">Dec 2, 2019 at 2:25am PST</time></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/me_and_orla/?hl=en">Sara Tasker</a> has 216k followers with her visually-stunning lifestyle blog. She has found a certain aesthetic that works for her and adds interesting captions to them.</p>
<p>In general, there are four ways of earning money on this social media platform:</p>
<ul>
<li style="font-weight: 400;">Running sponsored posts</li>
<li style="font-weight: 400;">Selling your products</li>
<li style="font-weight: 400;">Being an affiliate marketer and recommend products of other brands</li>
<li style="font-weight: 400;">Sell your photographs or videos</li>
</ul>
<p>Depending on the type of content you create and the followers you have, it is still advisable to mix two or three of these income channels.&nbsp;For brands to sponsor you, it is important to see the engagement of the audience and their willingness to follow your recommendations.</p>
<h2 style="text-align: center;">How to Build an Audience</h2>
<p>Posting daily routines make people more connected with influencers. Yet, before that, it is important to interest them in your content. If you are just starting, several tips will help you to grow the audience on Instagram:</p>
<ul>
<li style="font-weight: 400;">Find a topic you are passionate about and have something to contribute to it. It can be a food blog, travel inspiration, or even something as simple and complicated at the same time as being a parent. The important factor is to provide beneficial and meaningful content.</li>
<li style="font-weight: 400;">Switch to a business account. It is crucial to understand the audience, when the majority of subscribers are active, what kind of content they are looking for. A business account provides necessary statistics and allows running paid advertising campaigns.</li>
<li style="font-weight: 400;">Make aesthetically pleasing visuals. After all, it is visual social media, so the key is in posting beautiful images or video content.</li>
<li style="font-weight: 400;">Engage with the audience. People need to know that you care about and want to communicate with them. There are many ways to do so. One is engaging in the comment section. Write thought-provoking captions under images, ask followers’ opinions, and answer their questions. The engagement builds trust and helps to create a loyal audience. Another way is posting stories with call-to-action features, like questions or polls. The third option is to look at subscribers’ content, like it, share via your stories or leave comments on their accounts.</li>
<li style="font-weight: 400;">Post constantly. For example, brands post on average <a href="https://unionmetrics.com/resources/brands-on-instagram/">1.5 times per day</a>. The best strategy is to create at least one post a day, yet it is not always easy. You can use auto posting software to plan publications or use stories when there are no pictures to make a post. It is crucial to have a constant flow of content for followers.</li>
<li style="font-weight: 400;">Incorporate videos if there is an opportunity. People tend to engage more with video content on Instagram, so if you can, post a video, a daily vlog, or a recipe.</li>
</ul>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-17577" src="https://fitnish.com/wp-content/uploads/2019/12/shot-by-cerqueira-cCkheI30Jd4-unsplash.jpg" alt="Personal Branding: How To Earn On Your Daily Routine Using Instagram" width="800" height="531" srcset="https://fitnish.com/wp-content/uploads/2019/12/shot-by-cerqueira-cCkheI30Jd4-unsplash.jpg 800w, https://fitnish.com/wp-content/uploads/2019/12/shot-by-cerqueira-cCkheI30Jd4-unsplash-300x199.jpg 300w, https://fitnish.com/wp-content/uploads/2019/12/shot-by-cerqueira-cCkheI30Jd4-unsplash-768x510.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<h2 style="text-align: center;">Wrapping Up</h2>
<p>Making your daily life the content worth following isn’t always easy. You need to have a passion for something and offer valuable insight as well as <a href="https://fitnish.com/miss-sa-xtreme-2019-cape-town-pre-judging-photos/">eye-pleasing images</a> and <a href="https://fitnish.com/otium-bluetooth-earphones-unboxing-and-review/">videos</a>.&nbsp;</p>
<blockquote><p><span style="color: #1185f2;">The key factor is in building a loyal audience that trusts your advice and expertise in choosing products or making decisions. It is essential to engage with people, offer them various types of content, like images, videos, captions, stories, and remember to always be truthful and not be fake, promoting products just for the money. Always only promote something if you yourself would use it and it in no way harms anyone.</span></p></blockquote>
<p>&nbsp;</p>
<h3>Photo Credits:</h3>
<ul>
<li><a href="https://unsplash.com/@neonbrand?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">NeONBRAND</a></li>
<li><a href="https://unsplash.com/@eaterscollective?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Eaters Collective</a></li>
<li><a href="https://unsplash.com/@jakobowens1?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Jakob Owens</a></li>
<li><a href="https://unsplash.com/@shotbycerqueira?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Shot by Cerqueira</a>&nbsp;on&nbsp;<a href="https://unsplash.com/@fitnish">Unsplash</a></li>
</ul>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/interview-with-indian-bikini-athlete-shivani-sachdeva/"><img class="alignnone wp-image-17159" title="Indian Bikini Athlete, Shivani Sachdeva" src="https://fitnish.com/wp-content/uploads/2019/09/feat019_n.jpg" alt="Indian Bikini Athlete, Shivani Sachdeva" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2019/09/feat019_n.jpg 650w, https://fitnish.com/wp-content/uploads/2019/09/feat019_n-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/training-with-beyond-the-bikini-melissa-kannigan-on-the-umhlanga-promenade/"><img class="alignnone wp-image-14049" src="https://fitnish.com/wp-content/uploads/2017/10/mel-Feat.jpg" alt="Melissa Kannigan " width="320" height="222"></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/shin-splints-causes-and-preventive-measures/"><img class="alignnone wp-image-16510" title="Those Two Dreadful Words, 'Shin Splints': Causes And Preventive Measures" src="https://fitnish.com/wp-content/uploads/2019/04/yamon-figurs-26046-unsplash.jpg" alt="Those Two Dreadful Words, 'Shin Splints': Causes And Preventive Measures" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2019/04/yamon-figurs-26046-unsplash.jpg 650w, https://fitnish.com/wp-content/uploads/2019/04/yamon-figurs-26046-unsplash-300x208.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/pilot-amireh-fitness-flying-motivation/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-15064" title="pilot amireh" src="https://fitnish.com/wp-content/uploads/2018/05/32048540_362290667613879_2020682022850134016_n.jpg" alt="pilot amireh" width="320" height="222"></a></div>
</div>
<h3>Related Images:</h3> [<a href="https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/">See image gallery at fitnish.com</a>] <p>The post <a rel="nofollow" href="https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/">Personal Branding: How To Earn On Your Daily Routine Using Instagram</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
							<wfw:commentRss>https://fitnish.com/personal-branding-how-to-earn-on-your-daily-routine-using-instagram/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>My Top 10 Worst People On Instagram By Emily!</title>
		<link>https://fitnish.com/top-10-worst-people-instagram-emily/</link>
				<comments>https://fitnish.com/top-10-worst-people-instagram-emily/#comments</comments>
				<pubDate>Mon, 16 Jul 2018 08:08:22 +0000</pubDate>
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[emily hart]]></category>
		<category><![CDATA[fit girl]]></category>
		<category><![CDATA[fit girls]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[training programme]]></category>
		<category><![CDATA[weight-training]]></category>
		<category><![CDATA[youtuber]]></category>

		<guid isPermaLink="false">https://fitnish.com/?p=15200</guid>
				<description><![CDATA[<p>You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fitnish.com/top-10-worst-people-instagram-emily/">My Top 10 Worst People On Instagram By Emily!</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it is full of the same people doing some of the usual things that Emily speaks about below.</p>
<blockquote><p>A really funny, but somewhat true video by&nbsp;<a href="https://www.instagram.com/emilyhartridge/" target="_blank" rel="nofollow noopener noreferrer">Emily Hartridge </a>about many of the people on <a href="http://instagram.com/fitnish" target="_blank" rel="nofollow noopener noreferrer">Instagram</a>. Don&#8217;t be those people.</p></blockquote>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-15271" src="https://fitnish.com/wp-content/uploads/2018/07/emily.jpg" alt="My Top 10 Worst People On Instagram By Emily!" width="1080" height="1080"></p>
<p>&nbsp;</p>
<p><iframe width="640" height="360" src="https://www.youtube.com/embed/XUUH3ECKlZw?feature=oembed" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BkcGhMxlLK4/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BkcGhMxlLK4/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Well this weekend was bloody delightful <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> • The sun was shining <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2600.png" alt="☀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> My mind was clear ??&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I hung out with people I loved ?? And I got my fitness fixes ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />? • A few years ago, a weekend like that would have been nothing to write home about! A breakdown really does make you really appreciate the small things ? • It was THAT great I can&#39;t even think of anything sarcastic to add ? Ummmmmmmm&#8230;..yeah no&#8230;.I really do have nothing ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Sh*t maybe I lose all my humour powers when I am happy? ? • Anyone want to add anything? ?</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-25T07:22:08+00:00">Jun 25, 2018 at 12:22am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bkdd5Wtlbu9/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bkdd5Wtlbu9/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Life has knocked me down a few times. It has shown me things I never wanted to see. I have experienced sadness and failures. But one thing is for sure&#8230;&#8230;I WILL ALWAYS GET UP ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/25aa.png" alt="▪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-25T20:05:39+00:00">Jun 25, 2018 at 1:05pm PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bke6C81FH-t/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:28.194444444444443% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bke6C81FH-t/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">&#39;HANDSTAND WORKSHOP | THINK OUTSIDE THE GYM&#39; ? • Myself and my love @georgiespurling did a handstand workshop at the awesome @lmotionstudios ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> • I can&#39;t express how much fun we had and how much laughed ?  But also how much @sistratton taught us ? • If you are interested in perfecting your handstand or just learning how to do them, he is your man ? • LINK IN BIO <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> •••••••••••••••••••••••••••••••••••••••• #thinkoutsidethegym #fitness #workout #fitfam #london #handstand #yoga #yogi #strength #strong #strongwomen #abs #muscles #health #healthy #healthylifestyle #fit #classes #gym #exercise #mentalhealth #anxiety #depression</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-26T09:39:08+00:00">Jun 26, 2018 at 2:39am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bj_0XolFRny/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bj_0XolFRny/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">STORY TIME ? . I used to represent Hampshire in gymnastics so it&#39;s safe to say I was pretty good at it ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Somersaults on the floor, double backflips (back handsprings for you American folk) on the beam, giant&#39;s on the bars&#8230;.ya know that sort of thing ??&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . However obviously like most of us, we lose alot of our hobbies/special skills as we grow up because we are too busy flirting with boys and drinking WKD blues ? . I however did try keep my backflips going for many years because a) they were bloody impressive b) At parties when &#39;Run DMC&#39; came on, everyone made a circle around me to watch me backflip and somersault&#8230;..I felt special ? and c) when I became a teenager, I used to do them infront of boys I fancied and I won&#39;t lie to you, it worked many times ? . HOWEVER, the last time I did one was when I was about 17 on a beach in Newquay (@saraharnold_uk was there for moral support) because I really fancied this South African boy (@donblignaut you listening ?) and I was so drunk I ended up backflipping onto my head ? And so ended my career as a gymnast because I was too scared to try one again ? . H.O.W.E.V.E.R last night I went to a gymnastics club with @lmotionstudios and although I had to really talk to myself, I was NOT leaving there until I did an unassisted backflip and I diiiiiddddddddd ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . Despite the fact I almost broke my back, stomach and neck in the process, I AM BUZZING I TELL YA ? ____________________________________ #gymnastics #gymnast #talents #athlete #london #fitness #fit #thinkoutsidethegym #proud #motivation #inspiration #strength #strong #strongwomen</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-14T07:44:48+00:00">Jun 14, 2018 at 12:44am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BkKKjiiFXi1/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BkKKjiiFXi1/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">I&#39;ll be honest, last week wasn&#39;t great for me ? But in the words of Bruce Nolan sometimes &#39;That&#39;s the way the cookie crumbles&#39; ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . But, as I always say- things change ?  And as much as we should celebrate the &#39;ups&#39;, we also need to accept the &#39;downs&#39; as best we can because really, it&#39;s the only way forward ? . So this week, I am going to be kind to myself, practise self care and do lots of yoga ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . Also just a little note to other &#39;influencers&#39; ??&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Something I have been thinking about recently ? Instagram is incredible for connecting people and creating amazing supportive communities BUT it also promotes fake &amp; unattainable lives/images that can have a major negative impact on many people ? . So if you are going through a bad patch or having a sh*t day, perhaps talk about that? Rather than pretending life is rosy and everything is AMAZING&#8230;&#8230;why not use your platform to educate the younger generation? Talk about real issues, things that really matter to you, how are you REALLY feeling, what you REALLY look like without making your thighs smaller or living in a world of &#39;Amaro&#39; <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> . You have a responsibility to be honest to your followers and that is not something to be taken lightly ? . It&#39;s okay NOT to be okay <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. #yoga #yogi #pose #namaste #bikini #body #strong #strength #strongwomen #boxing #girlshobox #mentalhealth #anxiety #depression #honesty #nofilter #reality #fit #fitness #health #healthandfitness #abs #gains #handstand #headstand</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-18T08:11:04+00:00">Jun 18, 2018 at 1:11am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BkIjD8jl1y5/" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BkIjD8jl1y5/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">I GOT PUNCHED ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> So most of you know by now, I am going to be doing a white collar boxing fight in November for a mental health charity ? It&#39;s going to be my one &amp; only fight EVER <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/261d.png" alt="☝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> And you also you know I already box about 3/4 times a week which consists of bags and padwork ??&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> HOWEVER, this morning @bantam_boxer asked if I wanted to try sparring for the first time because although full on fight training won&#39;t start until August, sparring is something I should probably start doing and get used to but I&#39;ll be honest, it&#39;s scares the absolute shit out of me ? I have never been punched before so it&#39;s obviously something I am very nervous about ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I woke up this morning feeling very apprehensive and almost cancelled but I said to myself &#39;No! Emily this is something you HAVE to do&#39; ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> So I went. And I sparred. And I shit myself. And I almost cried ? It wasn&#39;t that it hurt, it was just the shock of being punched in the face as that&#39;s never happened to me before ? I couldn&#39;t cry however because I was in a proper boys boxing club so I had to reign that shit in ya know? ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> To be completely frank with you, the whole thing was terrifying and made me realise although I have alot of strength when I box ? Boy do I have aLOT to learn ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I am so proud I turned up and I am so proud of myself for doing this for a cause that is extremely close to my heart <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> But yeah, to sum up&#8230;&#8230;turns out if you want to see me cry, just punch me in the face ? Who knew? ?&#x200d;<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> P.s I am aware this picture is NOT sparring but those pics will come in due course ? <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ? @lee_mj_daley <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/3030.png" alt="〰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #boxing #girlswhobox #london #whitecollar #strong #strongwomen #muscles #mentalhealth #anxiety #depression #motivation #dedication #abs #gains #inspiration #fit #body #fitfam</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/emilyhartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Emily Hartridge</a> (@emilyhartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-17T17:06:44+00:00">Jun 17, 2018 at 10:06am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<p><img class="aligncenter size-full wp-image-15272" src="https://fitnish.com/wp-content/uploads/2018/07/33060202_253317372071209_2321112206361493504_n.jpg" alt="My Top 10 Worst People On Instagram By Emily!" width="1080" height="1080"></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/brazilian-fitness-model-wbff-pro-gabi-castrovinci-training-clips-pictures/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-6278" title="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" src="https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg" alt="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat.jpg 650w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/started-learnt-edit-create-videos/"><img class="alignnone wp-image-14548" title="How I Started And Learnt To Edit And Create Videos" src="https://fitnish.com/wp-content/uploads/2018/02/video-small-feat.jpg" alt="How I Started And Learnt To Edit And Create Videos" width="320" height="222"></a></div>
</div>
<div class="row">
<div class="col-lg-6"><a href="https://fitnish.com/dawyne-the-rock-johnson-motivation-posters-quotes/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-7148" title="Dawyne 'THE ROCK' Johnson Motivation | Posters &amp; Quotes" src="https://fitnish.com/wp-content/uploads/2015/05/rockfeat-300x207.jpg" alt="Dawyne 'THE ROCK' Johnson Motivation | Posters &amp; Quotes" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2015/05/rockfeat-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2015/05/rockfeat.jpg 650w" sizes="(max-width: 320px) 100vw, 320px" /></a></div>
<div class="col-lg-6"><a href="https://fitnish.com/cheaper-action-camera-just-go-go-pro/" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-14626" title="Cheaper Action Camera Or Just Go For A Go Pro?" src="https://fitnish.com/wp-content/uploads/2018/02/cameraFeatsmall.jpg" alt="Cheaper Action Camera Or Just Go For A Go Pro?" width="320" height="222"></a></div>
</div>
<h3>Related Images:</h3> [<a href="https://fitnish.com/top-10-worst-people-instagram-emily/">See image gallery at fitnish.com</a>] <p>The post <a rel="nofollow" href="https://fitnish.com/top-10-worst-people-instagram-emily/">My Top 10 Worst People On Instagram By Emily!</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
							<wfw:commentRss>https://fitnish.com/top-10-worst-people-instagram-emily/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
							</item>
		<item>
		<title>18 Fit, Motivational Instagram Posts From Around The Web! 2nd Edition</title>
		<link>https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/</link>
				<comments>https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/#respond</comments>
				<pubDate>Sat, 16 Jul 2016 09:00:53 +0000</pubDate>
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
				<category><![CDATA[Motivational Pictures]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding show]]></category>
		<category><![CDATA[fit girl]]></category>
		<category><![CDATA[fit girls]]></category>
		<category><![CDATA[Fitness show]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[weight-training]]></category>

		<guid isPermaLink="false">http://fitnish.com/?p=10478</guid>
				<description><![CDATA[<p>Be motivated with some of these incredible Instagram posts from around the web! &#160; A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT &#160; A photo posted by CHRiSTiNA PAPPAS ✌?️ (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT &#160; A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/">18 Fit, Motivational Instagram Posts From Around The Web! 2nd Edition</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><a href="http://fitnish.com/wp-content/uploads/2016/07/instafeat2.jpg" data-rel="lightbox-gallery-g3J1R35J" data-rl_title="" data-rl_caption="" title=""><img class="aligncenter size-full wp-image-10563" src="http://fitnish.com/wp-content/uploads/2016/07/instafeat2.jpg" alt="18 Fit, Motivational Instagram Posts From Around The Web! 2nd Edition" width="1920" height="594" srcset="https://fitnish.com/wp-content/uploads/2016/07/instafeat2.jpg 1920w, https://fitnish.com/wp-content/uploads/2016/07/instafeat2-300x93.jpg 300w, https://fitnish.com/wp-content/uploads/2016/07/instafeat2-1024x317.jpg 1024w, https://fitnish.com/wp-content/uploads/2016/07/instafeat2-600x186.jpg 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></p>
<blockquote><p>Be motivated with some of these incredible <a href="https://www.instagram.com/fitnish/" target="_blank" rel="nofollow noopener noreferrer">Instagram</a> posts from around the web!</p></blockquote>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHkHRuThEhR/" target="_blank" rel="noopener noreferrer">A photo posted by @ray_diale</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T14:52:15+00:00">Jul 7, 2016 at 7:52am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHRlMp2BRva/" target="_blank" rel="noopener noreferrer">A photo posted by CHRiSTiNA PAPPAS <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/270c.png" alt="✌" class="wp-smiley" style="height: 1em; max-height: 1em;" />? (@xtina_pappas)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-06-30T10:08:08+00:00">Jun 30, 2016 at 3:08am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 55.0694444444% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BG88YQLhX16/" target="_blank" rel="noopener noreferrer">A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-06-22T09:46:38+00:00">Jun 22, 2016 at 2:46am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 43.1018518519% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjvCp5BSpa/" target="_blank" rel="noopener noreferrer">A photo posted by rubydarbyshire (@rubydarbyshire)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T11:20:29+00:00">Jul 7, 2016 at 4:20am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 38.7962962963% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHj__e7g4Y-/" target="_blank" rel="noopener noreferrer">A photo posted by Kino MacGregor (@kinoyoga)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T13:48:36+00:00">Jul 7, 2016 at 6:48am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjmBmgDLpc/" target="_blank" rel="noopener noreferrer">A photo posted by Junior Khoza @jay_Khoza (@juniorkhoza)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T10:01:41+00:00">Jul 7, 2016 at 3:01am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 51.8111964874% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjui8MAkmf/" target="_blank" rel="noopener noreferrer">A photo posted by Veronique Mitchell (@veronique_mitchell)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T11:16:09+00:00">Jul 7, 2016 at 4:16am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHKfiaNDlZ8/" target="_blank" rel="noopener noreferrer">A photo posted by Dr John Charles (@drjohncharles)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-06-27T16:03:59+00:00">Jun 27, 2016 at 9:03am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 38.1957773512% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjmLjqg_3m/" target="_blank" rel="noopener noreferrer">A photo posted by Amóre Coetzee IFBB Athlete (@amorecoetzee)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T10:03:03+00:00">Jul 7, 2016 at 3:03am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHj3aCNjMxT/" target="_blank" rel="noopener noreferrer">A photo posted by Ifbb Pro Dallas McCarver (@dallasmccarver)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T12:33:34+00:00">Jul 7, 2016 at 5:33am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjoupgD1Ep/" target="_blank" rel="noopener noreferrer">A photo posted by Rohini Bisaal (@rohinibisaal)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T10:25:19+00:00">Jul 7, 2016 at 3:25am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 37.5% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHwywAbAd5Z/" target="_blank" rel="noopener noreferrer">A photo posted by Smith (@smithmangena)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-12T13:03:01+00:00">Jul 12, 2016 at 6:03am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 49.7222222222% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjvLQbBZqR/" target="_blank" rel="noopener noreferrer">A photo posted by Jason Huh (@jasonhugehuh)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T11:21:39+00:00">Jul 7, 2016 at 4:21am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BGEc173Q_QE/" target="_blank" rel="noopener noreferrer">A photo posted by dinnyj (@dinnyj)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-05-31T11:13:36+00:00">May 31, 2016 at 4:13am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 36.5277777778% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHjm27ahqUN/" target="_blank" rel="noopener noreferrer">A photo posted by Cassandra Wood ? (@casswood_)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T10:08:58+00:00">Jul 7, 2016 at 3:08am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 31.0185185185% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHj0gLuBmCH/" target="_blank" rel="noopener noreferrer">A photo posted by Alex Nino (@alexnino_178)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-07T12:08:12+00:00">Jul 7, 2016 at 5:08am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BHru31NhpJF/" target="_blank" rel="noopener noreferrer">A photo posted by Timera (@timera_love)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-07-10T13:52:55+00:00">Jul 10, 2016 at 6:52am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.4537037037% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BGwDHe9hxTF/" target="_blank" rel="noopener noreferrer">A photo posted by Kim Louise Pham ??? (@phambikini)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-06-17T09:35:23+00:00">Jun 17, 2016 at 2:35am PDT</time></p>
</div>
</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<h3>Related Images:</h3> [<a href="https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/">See image gallery at fitnish.com</a>] <p>The post <a rel="nofollow" href="https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/">18 Fit, Motivational Instagram Posts From Around The Web! 2nd Edition</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
							<wfw:commentRss>https://fitnish.com/motivation-instagram-posts-from-around-the-web-2nd-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
	</channel>
</rss>
