Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!

https://www.instagram.com/p/Bs9Y-8mB4LF/

https://www.instagram.com/p/Br_nf0sBBff/

https://www.instagram.com/p/BsWwHg2Bd7J/

https://www.instagram.com/p/BplXDBwld9N/

https://www.instagram.com/p/BpI52i9nnkZ/

Photos by:

• Daoud Abismail 
• Form on Unsplash

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