Yoga for more Energy & A 20 Minute Hip Mobility Routine By Shona Vertue

FitNish.com — Sun, 26 Feb 2023 17:17:25 +0000

“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be a badass with a good ass.”

Follow along with Shona in these 2 videos of hers. The first is a quick 30 minute Yoga session for more energy where she focuses on abs, core and glutes. The second video is a great 20 minute session that focuses on a stretch routine for hip mobility, which is especially great if you sit for most of the day and have tight hips.

Yoga for more Energy – 30 Minute | Ab, Core and Glute Focus

20 Minute Hip Mobility Routine

Yoga Motivation With Tamara Jones

FitNish.com — Mon, 30 Nov 2020 13:14:28 +0000

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below!

“I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly fell in love with the practice. I came away feeling bright and energised, as if I could handle anything.”

“In 2006 I travelled to Mysore, India to spend 3 months studying with Sri K. Pattabhi Jois and R. Sharath Jois. This was a completely life changing experience for me.” Read more about Tamara.

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Yoga for more Energy & A 20 Minute Hip Mobility Routine By Shona Vertue

Yoga for more Energy – 30 Minute | Ab, Core and Glute Focus

20 Minute Hip Mobility Routine

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