Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! 

https://www.instagram.com/p/CIzJkB2g0LK/

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Rayna Vallandingham ? (@raynavallandingham)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Rayna Vallandingham ? (@raynavallandingham)

You May Also Like:

The post Rayna Vallandingham Martial Arts Motivation! appeared first on FitNish.com.

Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.

https://www.youtube.com/watch?v=r4pjyr5_5UA

https://www.instagram.com/p/BhHe2MVgVl7/?taken-by=karate.jewels

https://www.instagram.com/p/BgjITzkgyOx/?taken-by=karate.jewels

You May Also Like:

The post Simple And Intense Effective Stretches With Karate Jewels appeared first on FitNish.com.

“In order to succeed you must fail, so that you know what not to do the next time.” ~ Anthony D’Angelo

“What would you attempt to do if you knew you would not fail?” ~ Robert Schuller

“Don’t be afraid of failure.”

You May Also Like:

The post Inevitable Failure | Female Fitness Motivational Video | Failure Is Not Final appeared first on FitNish.com.