Shivani Bhagwan and Chaya Kumar choreograph some incredible ‘bollyfunk’ dances (hence their name Bfunk) to some popular and catchy Hindi and bollywood songs. Their dances are so addictive and are an incredible way to do some movement and enjoy the songs as well! They also offer many tutorials on the dance moves as well as tutorial classes that you can sign up for.

Check out some of their most popular videos below!

LE GAYI REMIX- BOLLYFUNK DANCE| SHIVANI AND CHAYA | KARISHMA KAPOOR | JUSTIN TIMBERLAKE | THE WEEKND

“NAKHREYA MARI” – Shivani Bhagwan and Chaya Kumar | Miss Pooja | BhangraFunk Dance

“MIA (TWINBEATZ MASHUP)” – Bhangra Dance | Chaya Kumar and Shivani Bhagwan | Drake

You May Also Like:

Related Images:

The post ‘BFunk’s’ (Bollywood) Best Dance Videos, LE GAYI REMIX, MIA (TWINBEATZ MASHUP), NAKHREYA MARI appeared first on FitNish.com.

Shivani Bhagwan and Chaya Kumar choreograph some incredible ‘bollyfunk’ dances (hence their name Bfunk) to some popular and catchy Hindi and bollywood songs. Their dances are so addictive and are an incredible way to do some movement and enjoy the songs as well! They also offer many tutorials on the dance moves as well as tutorial classes that you can sign up for.

Bollywood Dance “MAKHNA” Choreography By Shivani Bhagwan & Chaya Kumar | Madhuri Dixit, Amitabh Bachchan, Govinda

“MAKHNA” – DANCE TUTORIAL | LEARN BOLLYWOOD DANCE

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by BFunk (@bfunk)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by BFunk (@bfunk)

• Photo by Ujjwal chouhan on Unsplash
   

You May Also Like:

Related Images:

The post Bfunk Bollywood Dance “MAKHNA” Choreography By Shivani Bhagwan & Chaya Kumar | Madhuri Dixit, Amitabh Bachchan, Govinda appeared first on FitNish.com.

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song.

Follow along and bust out some moves while burning some calories and keeping fit!

MYLEE Cardio Dance Workout To Dua Lipa – Levitating | Dance Fitness

You May Also Like:

Related Images:

The post MYLEE Cardio Dance Workout To Dua Lipa – Levitating appeared first on FitNish.com.

Although working out is plenty of fun for some people, others cannot help but perceive it as an inconvenience or even a punishment at times! Even if you are well aware of the benefits of exercising, you might still feel like it is a chore. 

By changing up your workout routine every once in a while, you will be able to reap the benefits of pushing your body to its limits and have some fun at the same time. Here are some tips you can employ to make your routine a tad bit more enjoyable.

Dance

Cardio and strength training are without a doubt the cornerstone of any workout routine. Yet, performing the same exercises day in and day out can become tiresome pretty quickly. This is why you need to amp up the ante and incorporate some fun exercises in your routine!

Dancing is one of the best workout additions you can go for. In fact, experts agree that only one hour of dancing can burn between 410 and 488 calories. The great thing about dancing is that it does not require any special equipment, which allows people who have two left feet to keep their goofy moves private. So, crank up the music because it is time to bust some moves!

Change Your After-Workout Practices

Humans are simple creatures that look for things that bring them joy and fulfillment. So, if someone dangles a carrot in front of us (or a piece of candy if we are being honest), you bet that we will do whatever we can to get to it! For this reason, rewarding yourself after a particularly exhausting workout can do wonders.

You will be more inclined to exercise just to get your reward. In this regard, we recommend making yourself a tasty smoothie or drawing a luxurious bath after you are done with your exercise routine. CBD products, in particular, can help you relax, which is why making CBD a part of your health routine is a must. You can make your own CBD bath bomb by mixing 200mg of CBD; 118ml of baking soda; 60ml of citric acid, corn starch, and Epsom salt; a teaspoon of water and coconut oil; and 7-10 drops of any essential oil you like.

Gamify Your Exercise

Gamification is the newest trend on the rise. From education to sports, this method is tried-and-true. As you might have already guessed, gamifying your workout routine involves turning it into a game. Fitness professionals agree that this approach shows a lot of promise. If you want to give it a try, there are many smartphone applications you can use to gamify your exercises. 

The most downloaded running app as of now lets you play as an apocalypse survivor looking for supplies and outrunning zombies. Employing gamification in general, will help you break the monotony of your usual routine and keep you motivated.

Keep varying your workout

As mentioned earlier, the world of fitness is vast and colorful. If you’re the kind of person that gets bored easily or has a hard time committing, then you no longer have that excuse to use! There is such a variety of options available that you really can’t go wrong here.

Do some research around your area and see what kinds of classes are available. There’s yoga, Muay Thai, Capoeira, Zumba, Calisthenics, and so many more options to pick from. And if you’re pressed for time or cannot find the class that piques your interest, there are plenty of apps and websites that offer both live and offline videos to get you in on the game! 

Adding fun touches to your workout routine is extremely easy as long as you are willing to make some changes. From taking up dancing to gamifying your experience, you have many solutions that you can employ to keep your routine fresh. You may also want to find an exercise buddy to socialize with while getting toned!

You May Also Like:

Related Images:

The post Tired Of The Same Old Workout? Simple Tips To A Fun Workout! appeared first on FitNish.com.

Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an individual has to remember a dance by practicing it over and over with their body, it puts them in the experience and it will help encourage more memory muscle for more than just the dance class.

Brain injuries and memory loss are very common in those who are of an older age, which is why going out of your way to make it a habit to get involved with dance as soon as possible is a great idea. It’s never too late to make a difference in your mental and cognitive health.

This is actually very similar to aerobic exercises that are generally aimed towards those who are older and elderly. But the important difference between those pool exercises that focus on aerobics and dance is the fact that dance actually challenges the individual at any skill level. Plus dance is considerably more fun, almost to the point that many individuals don’t even realize they’re exercising.

In this article, we’ll be going over specific elements that are changed when you incorporate dancing into your lifestyle each week. We’ll be discussing how these positive changes can play an even bigger role in your lifestyle as well. We’ll be covering the benefits of dance, and give you our final say before we send you off to dance yourself.

Just remember that you should always check with your doctor before you introduce any new activity into your lifestyle. It’s up to you to make sure that you’re doing this the right way and approving everything with a professional before you do anything physical, especially if you have any known conditions.

Life Balance

When you go to stand up, do you usually feel very dizzy and end up sitting back down because it feels like you might faint or fall? Do you struggle with balance? You’re not alone. But with the help of dance, you can work on improving your balance which will help eliminate this dizzy feeling. It doesn’t take long for this change to take effect either. As long as you build up what you can do over time when it comes to dancing, you can improve this more and more.

Just remember, you don’t have to be some kind of professional dancer to enjoy this benefit, but all it takes is a bit of time and dedication and consistency.

Muscle Memory

By having an increase in muscle memory, you’ll also be aiding your cognitive skills as well. Not only is dance a physical activity, but it also requires mental focus to remember the steps, the beat of the song, and the moves you need to do in the correct sequence.

Dance requires you to form muscle memory which in turn helps aid in the mental aspect as well. This will play a huge role in long-term health, long after the dance studio. This is one of the most beneficial aspects of making sure you incorporate dance into your life.

Dance will help you have a unique sense of balance in all aspects of your life, no matter what age you are or how well you pick up dance in the first place. As long as you make an effort to remember the moves and beat, that in and of itself will help encourage this mental and physical betterment.

More Control Over YOU

When we reach an older age it can be easy to feel like nothing really matters anymore, why do something you’re not keen on to help your health when you’re already at an age that feels too old? But it doesn’t have to be like that, you can still control your lifestyle and how you move through life. If you want to have a more balanced and controlled lifestyle, dancing can help give you that.

Dance is complex and your body is complex too. By visualizing how you want to feel, think, and look as you get older; just remember that dance will allow you to achieve all of that. Even if you’re not elderly, dance can offer you these benefits and prevent signs of aging as well.

Overall, hopefully, this article will act as the motivation you’ve been needing to take the right steps towards adding more dance into your lifestyle. It’s never too late to change your life in a way that will help you increase your memory and cognitive functions. There’s always time to pick up a new hobby and have fun enjoying it as well.

Dance isn’t a miracle, but it does make a change that needs to be noticed and it’s fun for everyone. Don’t let your preconceived perceptions on dance turn you away. Getting started by just taking a class in your area is a great place to start when moving forward! Do you plan on making these changes in your life soon? Let us know by sharing this article and letting us know your thoughts!

References:

• http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain
• https://www.cnn.com/2017/06/08/health/health-benefits-of-dancing/index.html
• https://socialdance.stanford.edu/syllabi/smarter.htm
• https://www.nicabm.com/brain-10-ways-dance-strengthens-the-brain/

Article written by:

Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music. You can Follow him on Facebook, Twitter, Instagram and Linked-In.

You May Also Like:

Related Images:

The post Dance Away Aging! Improve Muscle Memory And Brain Function By Dancing appeared first on FitNish.com.