This is a quick and easy recipe for some wholesome energy packed vegan pancakes! I used Slender You’s vegan protein powder in it. The video shows the full recipe, or alternatively the recipe is at the end of the post

A few quick notes:

• You can adjust the quantities of the ingredients as you go along (That’s what I did :p). Adding more oats or almond milk should you want it thicker or more liquid for example.
• If you like the pancake batter to be finer and less ‘wholewheat’ opt to blend all the ingredients instead of just mixing them.
• Yes the pancakes in my photos are slightly burnt or lets rather use the word crispy :p but the chocolate flavour protein powder also contributed to the dark colour, just saying. You can use a noon stick pan or even a pancake griddle pan.

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The post Simple, Vegan Protein Pancake Recipe With Slender You’s Pea Protein Powder appeared first on FitNish.com.

Average Nutritional Facts per batch of waffles:

Protein: 24 grams
Carbohydrates: 50 – 60 grams
Fat: 15 grams

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The post High Protein, Healthy Banana & Egg Waffles Recipe appeared first on FitNish.com.

These breakfast muffins are filled with protein, good fat, vitamins and minerals! The perfect way to start your day off and they are so quick and easy to make, and even easier to eat! Check out the recipe below:

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The post Nutritious Spinach And Egg Breakfast Muffins Recipe appeared first on FitNish.com.

French toast is quite a filling, and great breakfast to have.  You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread.  BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped with golden syrup.

So for this recipe we will hardy use any oil to fry the French toast in and we will replace the golden syrup with some organic natural honey.  This makes a great breakfast to start the day or even a great pre workout meal.

The equipment needed here is a toaster and an electric frying pan.

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The post Breakfast Recipe for Healthy French Toast and its Oil Free! appeared first on FitNish.com.

Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!

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The post Best Ever Banana Bread appeared first on FitNish.com.

Ever see someone enjoying a nice big slice of pizza and thinking, wow I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories,

“I mean there’s all those vegetables on top and its baked, not fried.”

Well a typical slice of pizza can have anywhere between 150 and 300 calories depending on the toppings! I mean the base alone is full of carbohydrates from white flour, and most restaurants these days put enough cheese on top of them to sink any boat! But today I will share with you a nice clean recipe for pizza which you can make at home very easily. Remember, you can replace the eggs with 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water.

Allow to cool slightly, and then enjoy a pizza high in fibre and protein!

Are you allergic to gluten? Many places now offer gluten free options for pizzas, much like ActivEats who even deliver, so just remember to ask!

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The post Healthy Homemade Pizza With An Oat Base! appeared first on FitNish.com.