I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range of bases with it, including things like push ups, pull ups, leg raises, human flag raises, back levers and a few mobility stretches.

Remember to always focus on those basics and classics and work your way back up from there!

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It can become frustrating if you are trying to master the hold but keep hitting a dead end and not progressing. Chris Heria from Thenx gives a really great and in depth tutorial on how to progress and ultimately master the human flag.

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