Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines.

His tips help with mobility and strength among other things, often much different to conventional fitness influencer’s advice. Check some of his tips below!

 

 

 

 

 

 

 

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A post shared by ATG Online Coaching (@athletictruthgroup)

 

 

 

 

 

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A post shared by Ben Patrick (@kneesovertoesguy)

 

 

 

 

 

 

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A post shared by Ben Patrick (@kneesovertoesguy)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Ben Patrick (@kneesovertoesguy)

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Ben Patrick (@kneesovertoesguy)

 

 

 

 

 

 

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A post shared by ALISSA SCHNEIDER PATRICK (@kneesovertoesgirl)

 

 

 

 

 

 

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A post shared by ALISSA SCHNEIDER PATRICK (@kneesovertoesgirl)

 

 

 

 

 

 

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A post shared by ALISSA SCHNEIDER PATRICK (@kneesovertoesgirl)

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