Collagen pills are a familiar term for most avid skincare enthusiasts. This should come as no surprise, given the supplement’s premise of promoting healthy and glowing skin. You may have seen these rampant in the market lately, as more and more people are starting to learn about them. After all, collagen is one of the most abundant and important proteins in your body, so it sounds plausible to say that supplements or pills may have some benefits.

Like any other health supplement, collagen pills should not be deemed as miracle pills that will transform you overnight. They initially boomed in popularity in the beauty industry due to their claims for youthful skin, but have also started to gain traction for their other health benefits. Though collagen supplements are almost always immediately linked to better skin, the truth is that they are more than just beauty pills. Aside from skin-related benefits, here are a few other possible health benefits that you may get from taking collagen supplements!

Relieves Joint Pain

If you suffer from joint issues due to age or a particular condition, you may be pleasantly surprised to know that some studies point to the effectiveness of collagen supplements in improving joint health. These pills can help promote pain relief, reduce inflammation, and provide better joint support. Though more evidence is still needed on their benefits for arthritis patients, many findings have shown promising and optimistic results. 

Maintains Healthy Bones

Collagen is an essential component of not just your skin but your whole body, so it also constitutes a major part of your bones. As you age, the collagen in your body decreases, leading to reduced bone mass and heightened risk for conditions like osteoporosis. Since collagen is known for its role of strengthening your bones, researchers have looked into the effects of consuming collagen pills. Some studies show that collagen supplements may be able to prevent bone deterioration and reduce the risk of bone diseases.

Improves Gut Function

Collagen pills may help improve your gut function since the protein supplies you with amino acids that can contribute to better digestive health. One of the amino acids, glutamine, is found in collagen that helps in preventing inflammation in your gut wall. Additionally, collagen synthesis is important in repairing the intestinal lining, so supplementing with collagen may aid your body in this function.

Builds Muscle

As a protein source, collagen can also help you build muscle mass, provided that you couple it with resistance or strength training. A small part of your muscle tissues also contain collagen, so having it is necessary to ensure your muscles function well and correctly. More studies still have to be conducted on this particular benefit, but some research has shown its potential to stimulate muscle growth or muscle protein growth.

While it is true that collagen can have beneficial effects on your skin, the benefits of this protein go beyond this. As an integral and abundant protein in your body, collagen can be found in your skin, bones, muscle tissues, tendons, and ligaments.

With that said, collagen supplements are generally considered to be safe, but it is still important to do your research before consuming anything. Since many studies are still being conducted on its benefits, it will be best to look for legitimate companies and products.

About the author

Steffy Alen is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake. 

 Photo credits

• Adrien Olichon
• Angelos Michalopoulos

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