Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more.

https://www.instagram.com/p/BqbA3okFNRp/

https://www.instagram.com/p/BtzXz_lllzN/

https://www.instagram.com/p/Bsohs4dF1W6/

https://www.instagram.com/p/Br6X0lhF_jp/

https://www.instagram.com/p/BrgHAPEF4vk/

Photo by:

• Jason Briscoe on Unsplash

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