Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story

View this post on Instagram

Instagram vs Reality Pic 1 or 2? @troybflying_photography

A post shared by LEAH KINGSLEY (@leahkingsley) on Nov 3, 2019 at 2:34am PST

View this post on Instagram

Another shot by Indi @womensbest @womensbestwear #womensbest

A post shared by LEAH KINGSLEY (@leahkingsley) on Oct 5, 2020 at 2:32am PDT

View this post on Instagram

15 year difference .. . Age: 29 – Unforgettable years living the laid back life in Bali. Lots of parties, minimal exercise. Age: 44 – Change in lifestyle living back in Sydney , I’ve had two children. I train 5 days a week. Weights & calisthenics. 20 min of cardio. I eat well most the time & drink occasionally. WHO WOULD YOU RATHER BE?

A post shared by LEAH KINGSLEY (@leahkingsley) on Sep 9, 2020 at 5:38am PDT

View this post on Instagram

Debuting my first ever workout video!! .. Who would like to see more of my workouts like this? I’m interested to know what content you prefer that I post? I’m using the new @womensbest short resistance bands that come in Light, Medium & Heavy resistances. Good bye rubber bands that slip all the time #womensbest Do 12 reps x 4 sets of each exercise . @jamesmacris

A post shared by LEAH KINGSLEY (@leahkingsley) on Sep 8, 2020 at 5:40am PDT

View this post on Instagram

Little clip from the weekend catching up on Hs training.. I haven’t done these in some time so I was surprised I even got off the floor.. Remember: use socks and a smooth surface like floorboards or tiles.. Set @womensbest

A post shared by LEAH KINGSLEY (@leahkingsley) on Aug 25, 2020 at 5:36am PDT

View this post on Instagram

𝙏𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙚𝙮𝙚𝙨 𝙬𝙞𝙡𝙡 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙩𝙝….

A post shared by LEAH KINGSLEY (@leahkingsley) on Aug 2, 2020 at 3:25am PDT

View this post on Instagram

Here’s a little cheat drill to press handstand. I did this when I was teaching myself. You can also put your back on the wall if you need more assistance.

A post shared by LEAH KINGSLEY (@leahkingsley) on Jun 28, 2020 at 4:40am PDT

View this post on Instagram

Here’s a little Friday fail for you The one thing you need to learn first up with gymnastics is how to fall. Yes I put my arm down in this video but I rolled out of a position where I was close to breaking an arm. Just like with learning to handstand. If you understand how to fall out of a handstand properly, you won’t hurt yourself. Plus, you will have more confidence to push yourself into harder positions as you’ll know how to escape out a position when you lose control. Be smart about your training so you don’t have any accidents.

A post shared by LEAH KINGSLEY (@leahkingsley) on Jun 26, 2020 at 2:12am PDT

View this post on Instagram

Another by Indi

A post shared by LEAH KINGSLEY (@leahkingsley) on May 18, 2020 at 2:33am PDT

View this post on Instagram

Little #tb 𝒯𝒾𝓂𝑒 𝒻𝓁𝒾𝑒𝓈

A post shared by LEAH KINGSLEY (@leahkingsley) on Jun 1, 2020 at 4:16am PDT

View this post on Instagram

It was when I finally dared to take up space in this life that I was able to claim my place. When I dared to bare my real and raw that I became unconsumed by the irrelevant and fell in love with the journey. So, no longer will I fold my limbs and bend my spine. No longer will I bow to expectations and don the fleece of approval – trading truth and authenticity for acceptance. I will unapologetically be myself and dare to be felt in my entirety. @beccaleepoetry

A post shared by LEAH KINGSLEY (@leahkingsley) on Sep 18, 2020 at 5:36am PDT

You May Also Like:

Related Images:

The post Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley appeared first on FitNish.com.

Miss SA Xtreme 2016, Pre Judging Gallery!

Ladies Beach Bikini under 23 Years:

1 Tanya Snyman [8]
2 Anneke Jordaan [7]
3 Chantel le Roux [1]
4 Gabi Barros [2]
5 Kethleen Mazwiduma [3]
6 Melia Bonokwane [5]
7 Ontlametse Selobile [4]
8 Chanteze Blignaut [6]

Ladies Beach Bikini under 35 Years:

1 Stephany Delatour [12]
2 Melanie Jacobs [11]
3 Cheryldene Jonck [37]
4 Megan Pringle [9]
5 Tanya Roux [10]

Ladies Beach Bikini over 35 Years:

1 Leoni Brits [13]

Ladies Fitness Bikini up to 163cm:

1 Jade Fairbrother [16]
2 Paris Jamieson [21]
3 Tanya de Lange [14]
4 Gabi Barros [17]
5 Tanya Roux [15]

Ladies Fitness Bikini over 163cm:

1 Zea Meyer [20]
2 Louida Kock [38]
3 Elmarie Pieters [18]

Ladies Fitness Bikini over 168cm:

1 Tanya Jansen van Vuuren [23]
2 Elmarie Kolver [25]
3 Jessica Lovett [24]
4 Anelicke Neetling [26]
5 Chelese Hubner [27]
6 Sumara du Preez [22]

Ladies Fitness Bikini over 35 Years:

1 Michelle Rorich [31]
2 Elmarie Kolver [30]
3 Estelle Berrington [32]
4 Tanja Fourie [29]
5 Sumara du Preez [28]

Ladies Body Fitness up to 163cm:

1 Caryn Tyler 33

Ladies Body Fitness up to 168cm:

1 Tanya Roskilly [36]
2 Lelanie Steenkamp [34]
3 Daisy van Vuuren [35]

Overall: Ladies Beach Bikini:

• Tanya Snyman

Overall: Ladies Body Fitness

• Caryn Tyler

Related Images:

The post Miss SA Xtreme 2016 | Final Results appeared first on FitNish.com.