Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story

https://www.instagram.com/p/B4ZmwzeHjTf/

https://www.instagram.com/p/CF9Po2AjLwl/

https://www.instagram.com/p/CE6oQujjPgJ/

https://www.instagram.com/p/CE4DnDODd_3/

https://www.instagram.com/p/CET_5V9jYCU/

https://www.instagram.com/p/CDYiyGHDro0/

https://www.instagram.com/p/CB-jWqsDYkf/

https://www.instagram.com/p/CB5I6rfDPNf/

https://www.instagram.com/p/CAUwcwXjN3l/

https://www.instagram.com/p/CA4_VwgjAos/

https://www.instagram.com/p/CFRzMeVD_HY/

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The post Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley appeared first on FitNish.com.

Miss SA Xtreme 2016, Pre Judging Gallery!

Ladies Beach Bikini under 23 Years:

1 Tanya Snyman [8]
2 Anneke Jordaan [7]
3 Chantel le Roux [1]
4 Gabi Barros [2]
5 Kethleen Mazwiduma [3]
6 Melia Bonokwane [5]
7 Ontlametse Selobile [4]
8 Chanteze Blignaut [6]

Ladies Beach Bikini under 35 Years:

1 Stephany Delatour [12]
2 Melanie Jacobs [11]
3 Cheryldene Jonck [37]
4 Megan Pringle [9]
5 Tanya Roux [10]

Ladies Beach Bikini over 35 Years:

1 Leoni Brits [13]

Ladies Fitness Bikini up to 163cm:

1 Jade Fairbrother [16]
2 Paris Jamieson [21]
3 Tanya de Lange [14]
4 Gabi Barros [17]
5 Tanya Roux [15]

Ladies Fitness Bikini over 163cm:

1 Zea Meyer [20]
2 Louida Kock [38]
3 Elmarie Pieters [18]

Ladies Fitness Bikini over 168cm:

1 Tanya Jansen van Vuuren [23]
2 Elmarie Kolver [25]
3 Jessica Lovett [24]
4 Anelicke Neetling [26]
5 Chelese Hubner [27]
6 Sumara du Preez [22]

Ladies Fitness Bikini over 35 Years:

1 Michelle Rorich [31]
2 Elmarie Kolver [30]
3 Estelle Berrington [32]
4 Tanja Fourie [29]
5 Sumara du Preez [28]

Ladies Body Fitness up to 163cm:

1 Caryn Tyler 33

Ladies Body Fitness up to 168cm:

1 Tanya Roskilly [36]
2 Lelanie Steenkamp [34]
3 Daisy van Vuuren [35]

Overall: Ladies Beach Bikini:

• Tanya Snyman

Overall: Ladies Body Fitness

• Caryn Tyler

The post Miss SA Xtreme 2016 | Final Results appeared first on FitNish.com.