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	<title>cbum Archives | FitNish.com</title>
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		<title>Chris Bumstead, CBUM Motivation!</title>
		<link>https://fitnish.com/chris-bumstead-cbum-motivation/</link>
					<comments>https://fitnish.com/chris-bumstead-cbum-motivation/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 07:28:23 +0000</pubDate>
				<category><![CDATA[Motivational Pictures]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cbum]]></category>
		<category><![CDATA[chris bumstead]]></category>
		<category><![CDATA[classic physique]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[mr olympia classic]]></category>
		<category><![CDATA[weight-training]]></category>
		<guid isPermaLink="false">https://fitnish.com/?p=20472</guid>

					<description><![CDATA[<p>Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018. Some of his stats: Height 6 ft 1 in (185 cm) Weight Contest: 235 lb (107 kg) Off-season: 260 [&#8230;]</p>
<p>The post <a href="https://fitnish.com/chris-bumstead-cbum-motivation/">Chris Bumstead, CBUM Motivation!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote><p><a href="https://en.wikipedia.org/wiki/Chris_Bumstead">Christopher Adam Bumstead</a>, is a Canadian <a href="https://fitnish.com/deniz-saypinar-ifbb-bikini-pro-motivation/">IFBB professional bodybuilder</a>. He is the reigning Mr. Olympia <a href="https://fitnish.com/vegan-bodybuilder-nimai-delgado-motivation-and-chest-workout/">Classic Physique</a> winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018.</p></blockquote>
<p>Some of his stats:</p>
<ul>
<li>Height 6 ft 1 in (185 cm)</li>
<li>Weight Contest: 235 lb (107 kg)</li>
<li>Off-season: 260 lb (118 kg)</li>
</ul>
<p>Chris seems to be really down to earth and is highly motivated to expand his brand and keep his training up. Watching his <a href="https://fitnish.com/union-buildings-electric-skate-join-me/">youtube videos</a> or social feeds, it is easy to derive a lot of inspiration and motivation from him!</p>
<p>&nbsp;</p>
<p>https://www.instagram.com/p/CapppOJl1Ay/</p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-20593" src="https://fitnish.com/wp-content/uploads/2022/03/22791846_2407363216154548_4587038143630914898_o.jpg" alt="Chris Bumstead, CBUM Motivation!" width="1080" height="1167" srcset="https://fitnish.com/wp-content/uploads/2022/03/22791846_2407363216154548_4587038143630914898_o.jpg 1080w, https://fitnish.com/wp-content/uploads/2022/03/22791846_2407363216154548_4587038143630914898_o-278x300.jpg 278w, https://fitnish.com/wp-content/uploads/2022/03/22791846_2407363216154548_4587038143630914898_o-768x830.jpg 768w, https://fitnish.com/wp-content/uploads/2022/03/22791846_2407363216154548_4587038143630914898_o-948x1024.jpg 948w" sizes="(max-width: 1080px) 100vw, 1080px" /> <img decoding="async" class="aligncenter size-full wp-image-20591" src="https://fitnish.com/wp-content/uploads/2022/03/274091520_718340202487742_6746116543392152331_n.jpg" alt="Chris Bumstead, CBUM Motivation!" width="1080" height="1350" srcset="https://fitnish.com/wp-content/uploads/2022/03/274091520_718340202487742_6746116543392152331_n.jpg 1080w, https://fitnish.com/wp-content/uploads/2022/03/274091520_718340202487742_6746116543392152331_n-240x300.jpg 240w, https://fitnish.com/wp-content/uploads/2022/03/274091520_718340202487742_6746116543392152331_n-768x960.jpg 768w, https://fitnish.com/wp-content/uploads/2022/03/274091520_718340202487742_6746116543392152331_n-819x1024.jpg 819w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>&nbsp;</p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZ46p_mloU0/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p><img decoding="async" class="aligncenter wp-image-20589" src="https://fitnish.com/wp-content/uploads/2022/03/82886176_3103409266549936_7191193382985662464_n.jpg" alt="" width="750" height="519" srcset="https://fitnish.com/wp-content/uploads/2022/03/82886176_3103409266549936_7191193382985662464_n.jpg 650w, https://fitnish.com/wp-content/uploads/2022/03/82886176_3103409266549936_7191193382985662464_n-300x208.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20590" src="https://fitnish.com/wp-content/uploads/2022/03/273199695_476315940602713_4617261032474626258_n.jpg" alt="Chris Bumstead, CBUM Motivation!" width="1080" height="1343" srcset="https://fitnish.com/wp-content/uploads/2022/03/273199695_476315940602713_4617261032474626258_n.jpg 1080w, https://fitnish.com/wp-content/uploads/2022/03/273199695_476315940602713_4617261032474626258_n-241x300.jpg 241w, https://fitnish.com/wp-content/uploads/2022/03/273199695_476315940602713_4617261032474626258_n-768x955.jpg 768w, https://fitnish.com/wp-content/uploads/2022/03/273199695_476315940602713_4617261032474626258_n-823x1024.jpg 823w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/tv/CZXe3SMKaiA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CZXe3SMKaiA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CZACmObrSWp/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="padding: 19% 0;">&nbsp;</div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
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</div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZACmObrSWp/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CYR3I6bl09b/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
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<div style="display: flex; flex-direction: row; align-items: center;">
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<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
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</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
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</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CYR3I6bl09b/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CYKNSKmFmEL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
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</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
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</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CYKNSKmFmEL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CVStugOAuIs/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
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</div>
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<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CVStugOAuIs/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CVbDW0pL4Dx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
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<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CVbDW0pL4Dx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CUK28OxAXer/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
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<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CUK28OxAXer/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener noreferrer">A post shared by Chris Bumstead (@cbum)</a></p>
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<p>The post <a href="https://fitnish.com/chris-bumstead-cbum-motivation/">Chris Bumstead, CBUM Motivation!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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