https://www.youtube.com/watch?v=_cs_4VHyVlc

RONNIE COLEMAN rates FLEX WHEELER`S performance at MR OLYMPIA 2017

https://www.youtube.com/watch?v=ZyjrEboj8oI

 

A post shared by Flex Wheeler (@officialflexwheeler) on Sep 15, 2017 at 3:43pm PDT

 

My last back workout before the @mrolympiallc storm hits. @gorillawearusa @official_otomix My Weight 211.1 pounds

A post shared by Flex Wheeler (@officialflexwheeler) on Sep 12, 2017 at 1:27pm PDT

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The post FLEX WHEELER Comeback, Complete Posing Routine And Emotional, Humble Speech At Mr Olympia 2017 appeared first on FitNish.com.

Photos by Matthias Busse.

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The post Mr Olympia Bodybuilding 2017 Promo | Bodybuilding Motivation appeared first on FitNish.com.

And Congrats to all the competitors that competed!

Some of the professional photos done by:

• Brendan Croft
• Sean Levitt

 

A post shared by IFBB Bikini Athlete (@steph_delatour) on Jun 19, 2017 at 2:50am PDT

 

A post shared by Team ?FleX?Fitness (@teamflexfitness777) on Jun 19, 2017 at 6:54am PDT

 

A post shared by Team ?FleX?Fitness (@teamflexfitness777) on Jun 18, 2017 at 10:29am PDT

 

A post shared by IFBB Bikini Athlete (@steph_delatour) on Jun 19, 2017 at 2:50am PDT

 

A post shared by Gabi Natasha Barras? (@gabibarras_fitness) on Jun 18, 2017 at 10:43am PDT

By Sean Levitt

 

A post shared by Shadine (@shadine.dienkie.nortje7) on Jun 19, 2017 at 6:19am PDT

 

A post shared by Zelmarie Fourie (@zelmariefourie) on Jun 17, 2017 at 10:29pm PDT

 

A post shared by Zelmarie Fourie (@zelmariefourie) on Jun 18, 2017 at 8:24am PDT

 

A post shared by Natasha Heuser Ehlers (@tashehl) on Jun 17, 2017 at 1:00am PDT

 

A post shared by Natasha Heuser Ehlers (@tashehl) on Jun 18, 2017 at 3:10am PDT

 

A post shared by Delaine(DEE)IFBB Bikini (@delaine_sardinha777) on Jun 17, 2017 at 3:29am PDT

 

A post shared by Karien van der Wal (@karienvanderwal) on Jun 17, 2017 at 7:58am PDT

 

A post shared by Karien van der Wal (@karienvanderwal) on Jun 17, 2017 at 10:51am PDT

 

A post shared by Irina Nesterova (@ia_fit) on Jun 17, 2017 at 5:00am PDT

 

A post shared by Irina Nesterova (@ia_fit) on Jun 17, 2017 at 11:12am PDT

 

A post shared by Nombulelo Hlathi ?? (@nombulelohlathi) on Jun 17, 2017 at 5:49am PDT

 

A post shared by Nombulelo Hlathi ?? (@nombulelohlathi) on Jun 17, 2017 at 5:43am PDT

 

A post shared by Nombulelo Hlathi ?? (@nombulelohlathi) on Jun 17, 2017 at 6:04am PDT

 

A post shared by chelsea bester (@bester_fit) on Jun 17, 2017 at 12:21pm PDT

 

A post shared by chelsea bester (@bester_fit) on Jun 17, 2017 at 12:13pm PDT

 

A post shared by Michael Kruger (@michaelkruger71) on Jun 17, 2017 at 5:09am PDT

 

A post shared by Tonya (@tonya.v_fit) on Jun 17, 2017 at 5:21am PDT

 

A post shared by Annegret Spies (@anne_spies) on May 22, 2017 at 3:34am PDT

 

A post shared by chelsea bester (@bester_fit) on Jun 17, 2017 at 6:34am PDT

 

A post shared by IFBB Bikini Athlete (@tanya_vanvuuren) on Jun 17, 2017 at 4:44am PDT

 

A post shared by Marco Longari (@marcolongari) on Jun 17, 2017 at 10:11pm PDT

 

A post shared by Simone Keenan (@simone_keenan) on Jun 18, 2017 at 1:42am PDT

 

A post shared by Bernice Caldeira ? (Niecey) (@bernicecaldeira) on Jun 18, 2017 at 12:27am PDT

 

A post shared by Bernice Caldeira ? (Niecey) (@bernicecaldeira) on Jun 18, 2017 at 12:42am PDT

 

A post shared by Angie Roos (@angie08le) on Jun 17, 2017 at 7:30pm PDT

 

A post shared by Shadine (@shadine.dienkie.nortje7) on Jun 17, 2017 at 1:50pm PDT

 

A post shared by Shadine (@shadine.dienkie.nortje7) on Jun 17, 2017 at 11:57am PDT

 

A post shared by Delaine(DEE)IFBB Bikini (@delaine_sardinha777) on Jun 18, 2017 at 3:42am PDT

 

A post shared by Jacques Fagan IFBB MP (@jacquesfagan) on Jun 17, 2017 at 12:43pm PDT

 

A post shared by AJ Meth, 20, JHB? (@ajmethizzle) on Jun 17, 2017 at 9:18pm PDT

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The post Miss SA Xtreme 2017 | Social Media Pictures & Posts appeared first on FitNish.com.

 LADIES BEACH BIKINI UNDER 23 UP TO 163cm

• Delaine Sardinha 1
• Launette van Niekerk 2
• Edine Holloway 3
• Nikki Fourie 4
• Hannah Brown 5
• Kelebogile Modibela 6

LADIES BEACH BIKINI UNDER 23 OVER 163cm

• Tanya van Vuuren 1
• Chane-Leigh du Plooy 2
• Monique Burrou 3

LADIES BEACH BIKINI 23 TO 35 Years

• Natasha Ehlas 1
• Nancy Ellis 2
• Ralie Kapp 3
• Jacqui Steinmann 4
• Hannah Brown 5
• Stashia Smit 6

MEN’S CLASSIC BODYBUILDING UP TO 175cm

• Niketan Chopde 1
• Vaune Grobbelaar 2

LADIES FITNESS BIKINI UP TO 166cm

• Zelmarie Fourie 1
• Gabriella Barras 2
• Amber-Jade Meth 3
• Genelle Knox 4
• Antonina Vorobyova 5
• Bernice Caldeira 6

LADIES FITNESS BIKINI OVER 166cm

• Irina Nesterova 1
• Stephany Delatour 2
• Beth Brook 3
• Fiona Kruger 4
• Chelese Hubner 5
• Leanne Grace Waller 6

LADIES FITNESS BIKINI OVER 35 YEARS

• Karien van der Wal 1
• Elmarie Kolver 2
• Tanja Cloete 3
• Lisa Henen 4
• Elizma Maciej 5
• Fance Conradie 6

MEN’S MUSCULAR ATHLETIC PHYSIQUE

• Kyle Pietersen 1

LADIES BODY FITNESS UP TO 163cm

• Caryn Tyler 1
• Nicole Delpeche 2

LADIES BODY FITNESS UP TO 168cm

• Nolene Burrage 1

LADIES BODY FITNESS OVER 168cm

• Kylie Opperman 1
• Candice Whitehead 2

MEN’S ATHLETIC PHYSIQUE UP TO 178cm

• Ivanilson Abilio 1
• Henk Fokkema 2
• Ruan Smit 3

MEN’S ATHLETIC PHYSIQUE OVER 178cm

• Jaques Fagan 1
• Zander Mouton 2
• Greig Mc Connell 3

LADIES PHYSIQUE

• Katy Braud 1

LADIES WELLNESS FITNESS

• Mariette Ceronio 1
• Simone Keenan 2
• Denise Roux 3
• Chelsea Betser 4
• Vanessa Sofianos 5

OVERALLS:

LADIES BEACH BIKINI UNDER 23 UP TO 163cm

• Delaine Sardinha

LADIES FITNESS BIKINI OVER 35 YEARS

• Karien van der Wal

LADIES BODY FITNESS OVER 168cm

• Kylie Opperman

MEN’S ATHLETIC PHYSIQUE OVER 178cm

• Jacques Fagan

Photos By Sean Levitt

Some of the professional photos done by:

• Brendan Croft
• Sean Levitt

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The post Miss SA Xtreme 2017 | Final Results appeared first on FitNish.com.

Name: Matthew Larkins
Age: 25
Height: 1,84 m
Current weight: 87 kgs
Current city: Johannesburg, South Africa
Occupation: Attorney

Tell us a bit about growing up and what you had to go through with your open heart surgery?

I was very active growing up and participated in every single sport at school. I started wrestling at the age of 5 years, and was fortunate enough to be SA champion for 5 years and provincial champion for 13 years.

When I was 14 years old I became tired whilst practicing and my parents took me to a specialist where I was diagnosed with a leaking Aorta valve.

After my operation I still managed to play 1st team cricket for my high school and also during my studies at UJ.

Does it still affect you now, physically or mentally?

I am very strong minded and have a positive outlook on life. However, my condition restricts me with any contact sport’s, so I have to take good care of my health being on Wafarin. I have to have regular blood counts and physical examinations by my Cardiologist.

How did you get started in bodybuilding and fitness?

I was fortunate to meet George Herwill, a well known body builder and personal trainer at one of his bodybuilding competitions. I was very impressed by what can be achieved to ones body and asked if he will train me.

Tell us a bit about the prep for your first show compared to your prep for WBFF where you turned pro?

Every single prep has got its own challenges and to be honest I prep the same for every show I do so with the guidance of George Herwill.

How important is the mental aspect of this sport? How do you keep a positive motivated mindset and attitude through setbacks?

Very important. Your mental state plays a big role in this sport.

A positive outlook is very important especially during prep times. Your mind must be set on the outcome and the results of your hard work. If you are mentally strong and you are disciplined you will come out on top every time.

What are your future plans?

I am aiming to step onto the WBFF stage this year. I am also planning to pursue my career as an Attorney.

What are your top nutrition tips to a guy trying to gain mass and muscle but who just doesn’t seem to be winning?

I stick to my eating habits throughout the year and I do not believe in bulking. Commitment with your diet plays a major role in your overall look.

What process do you follow when its time to start getting ready for a competition?

My prep starts the first week of January every year and then its back to 100% clean eating. I prep the whole year and take off November and December, and my training stays the same except I refrain from leg exercises 3 weeks prior to a competition.

Take us through an average day of yours:

• I wake up at 5 am everyday to be ready for my daily training at gym at 05:15.
• I train intensely for an hour. I never train more than one muscle group a day.
• At 7 am I have breakfast consisting of egg whites and oats.
• I prepare my meals on a daily basis in order to have it ready and on hand during my working day.
• My days are different everyday. Being an Attorney it cannot be planned because of the nature of the job.
• My girlfriend, Jessica and I also have a busy social life but I try to keep a good sleeping routine.
• I am also involved in events and that takes up a lot of my time.

Do you usually eat just before bed? If so what sort of foods do you eat and would recommend?

My last meal of the day is normally around 9 pm. That meal consists of 10 egg whites.

Give us a brief description of your philosophy on your training schedule?

I work out every day including weekends. My training sessions are normally one hour per day. I also do one hour of cardio per day.

How does your training differ from off season to pre comp, if it does?

Stays the same. More intense pre-comp.

What are your 3 best go to quad/overall leg exercises?

1. Leg extensions
2. Leg press
3. Lunges

Which are your favourite hamstring/glute exercises that provide the best pump?

1. Squats
2. Hamstring curls
3. One leg leg press

How often do you train your legs and do you do them alone or split them up with other muscles?

Twice a week and never split them with any other muscle group.

What are the few things that you focus on when training legs? 

Tempo, techniques and posture.

What are some mistakes you see guys making when preparing for a competition and trying to lean down?

Not eating timeously and fall into temptation by eating wrong.

What are your three favourite exercises and why?

Chest, arms and legs. All about the pump!

What is the most common question you get asked?

What my gym and eating program is.

Favorite Influential bodybuilders:

• Jaco du Bruyn.
• Ryan Terry.

Favorite Quote:

“Behind every scar is an untold story.”

Favourite female fitness icons:

• Lauren Simpson.
• Rachel Dillon.

Best piece of advice you ever received?

Never skip Monday’s.

Who has been your biggest influence/support in your life and how did they affect you?

My parents have always supported me. George Herwill was my inspiration.

What competitions have you competed in and your placings?

2014

• Pretoria Classic | 2nd 
• Body Beautiful 2014 | 1st in Both categories and Overall
• WFF Universe in France | 4th 

2015

• Pretoria Classic | 1st

2016

• Rossi Grand Prix | 1st
• WBFF 2016 Pro Card Awarded

Where can people get hold of you? 

• Facebook: Matthew Larkins
• Instagram: Matthewlarkins_wbffpro
• Email: Matthewlarkins7[at]gmail.com

The post One On One With WBFF Pro, Matthew Larkins appeared first on FitNish.com.

In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below!

H & H Bodybuilding Classic 2016 results

JUNIOR BODYBUILDING UNDER 23 YEARS UP TO 75kg

• Roshan Roelofse 1
• Tsoletsi Peace 2
• Reginald Zitha 3
• Bobosi Monanyane 4

JUNIOR BODYBUILDING UNDER 23 YEARS OVER 75kg

• Henry Hofmeyer 1
• Armand van Vuuren 2
• Zirk Engelbrecht 3
• Christopher de Klerk 4

LADIES BEACH BIKINI UP TO 163cm

• Cheryldene Janck 1
• Zelmarie Swift 2
• Eunice Potgieter 3
• Alicia Kirsten 4
• Melia Bonokwane 5
• Prudence Zwane 6

LADIES BEACH BIKINI OVER 163cm

• Rozelle Stipp 1
• Nathanya van Zyl 2
• Chantel Le Roux 3
• Ilona Venter 4
• Juanita du Plessis 5
• Mariska du Plessis 6

MASTERS OVER 40 YEARS UP TO 80KG

• Arno Olckers 1
• Frederick Schultz 2
• Reuben Herbert 3

MASTERS OVER 40 YEARS OVER 80KG

• Riaan van den Berg 1
• Piet Ruthven 2
• Braam Verryne 3
• Eddie Baxter 4
• Derick Engelbrecht 5

LADIES BODY FITNESS UP TO 163cm

• Michelle Guest 1
• Michelle Alberts 2
• Mariette Feronio 3
• Caryn Tyler 4
• Chantelle Labuschagne 5

LADIES BODY FITNESS OVER 163cm

• Madelein Botes 1
• Chrisel Beukes 2

SENIOR MEN UP TO AND INCLUDING 60KG

• Keabetsone Makaota 1

SENIOR MEN UP TO AND INCLUDING 70KG

• Alain Nji 1
• Mthandazo Booi 2
• Robert Sibya 3
• Richards Maleka 4
• Itumeleng Molefe 5
• Dean Goodwin 6

SENIOR MEN UP TO AND INCLUDING 80KG

• Heine Deysel 1
• Owen Dunderdale 2
• Reuben Herbert 3
• Richard Molokomme 4
• Terrence Seshipedi 5

LADIES FITNESS BIKINI UP TO 163cm

• Michelle Maynier 1
• Nadine Steenkamp 2
• Genelle Knox 3

LADIES FITNESS BIKINI OVER 163cm

• Daniel Delport 1
• Chanel Erwee 2
• Clarissa Riekert 3
• Sonja Mostert 4
• Anelicke Neethling 5
• Nedine Alberts 6

LADIES FITNESS BIKINI OVER 35 YEARS

• Michelle Rorich 1
• Anelien Schmulian 2
• Fance Conradie 3
• Tanya Jooste 4
• Teeonna Lock 5
• Charmain Ferreira 6

MEN’S ATHLETIC PHYSIQUE

• Sean Nelson 1
• Hendri Stolz 2
• Juan van Rooyen 3
• Francois Chapman 4
• Kaone Kgwadi 5
• Abongila Hlaba 6

MASTERS MEN’S ATHLETIC PHYSIQUE

• Hendrik Prinsloo 1

MEN’S CLASSIC BODYBUILDING

• Foster Mkhabela 1
• Anton van Breda 2
• Rudie Fourie 3
• Mpho Legoabe 4
• Ocker Bruyns 5
• Mark Ferreira 6

LADIES PHYSIQUE

• Regina Jonga 1
• Dudezile Dlyngalala 2

SENIOR MEN UP TO AND INCLUDING 90KG

• Johan Boshoff 1
• Jaco Venter 2
• Willie Delport 3
• Johan Terblanche 4
• Nhlanhla Mathebula 5
• Keagan Schut 6

SENIOR MEN UP TO AND INCLUDING 100KG

• Raymond Goosen 1
• Justin Adsetts 2
• Hulk Hotzhausen 3
• Rudolf Koen 4
• Adriaan Nel 5

SENIOR MEN OVER 100KG

• Edward Jackson 1

Overalls:

• LADIES BEACH BIKINI OVER 163cm: 25 Rozelle Stipp
• LADIES BODY FITNESS UP TO 163cm: 40 Michelle Guest
• LADIES FITNESS BIKINI OVER 163cm: 60 Daniel Delport
• SENIOR MEN UP TO AND INCLUDING 80KG: 52 Heine Deysel

The post H & H Bodybuilding Classic 2016 appeared first on FitNish.com.

Be motivated with some of these incredible Instagram posts from around the web!

 

A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT

 

A photo posted by CHRiSTiNA PAPPAS ? (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT

 

A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, 2016 at 2:46am PDT

 

A photo posted by rubydarbyshire (@rubydarbyshire) on Jul 7, 2016 at 4:20am PDT

 

A photo posted by Kino MacGregor (@kinoyoga) on Jul 7, 2016 at 6:48am PDT

 

A photo posted by Junior Khoza @jay_Khoza (@juniorkhoza) on Jul 7, 2016 at 3:01am PDT

 

A photo posted by Veronique Mitchell (@veronique_mitchell) on Jul 7, 2016 at 4:16am PDT

 

A photo posted by Dr John Charles (@drjohncharles) on Jun 27, 2016 at 9:03am PDT

 

A photo posted by Amóre Coetzee IFBB Athlete (@amorecoetzee) on Jul 7, 2016 at 3:03am PDT

 

A photo posted by Ifbb Pro Dallas McCarver (@dallasmccarver) on Jul 7, 2016 at 5:33am PDT

 

A photo posted by Rohini Bisaal (@rohinibisaal) on Jul 7, 2016 at 3:25am PDT

 

A photo posted by Smith (@smithmangena) on Jul 12, 2016 at 6:03am PDT

 

A photo posted by Jason Huh (@jasonhugehuh) on Jul 7, 2016 at 4:21am PDT

 

A photo posted by dinnyj (@dinnyj) on May 31, 2016 at 4:13am PDT

 

A photo posted by Cassandra Wood ? (@casswood_) on Jul 7, 2016 at 3:08am PDT

 

A photo posted by Alex Nino (@alexnino_178) on Jul 7, 2016 at 5:08am PDT

 

A photo posted by Timera (@timera_love) on Jul 10, 2016 at 6:52am PDT

 

A photo posted by Kim Louise Pham ??? (@phambikini) on Jun 17, 2016 at 2:35am PDT

The post 18 Fit, Motivational Instagram Posts From Around The Web! 2nd Edition appeared first on FitNish.com.

Be motivated with some of these incredible Instagram posts from around the web!

 

A photo posted by jennalimerick (@jennalimerick) on Jun 24, 2016 at 7:07am PDT

 

A photo posted by Generation Iron (@generationironofficial) on Jun 24, 2016 at 7:07am PDT

 

A photo posted by Melissa Carver (@melissa_carver_x) on Jun 21, 2016 at 3:32am PDT

 

A photo posted by Rudolph Mokoena (@rudi.mokoena_91) on Jun 24, 2016 at 6:59am PDT

 

A photo posted by Genevieve Fernandes (@genevievefernandes) on Jun 13, 2016 at 3:22am PDT

 

A photo posted by Juanette van Schalkwyk (@juanettefit7) on Jun 24, 2016 at 6:24am PDT

 

A photo posted by Kerri Verna (@beachyogagirl) on Jun 24, 2016 at 6:33am PDT

 

A photo posted by Danielle (@dani_xox21) on Jun 24, 2016 at 5:14am PDT

 

A photo posted by ?alexis? (@alexispredez) on Jun 19, 2016 at 1:43pm PDT

 

A video posted by HappyJoe (@happyjoefrey_teamphysix) on Jun 24, 2016 at 4:35am PDT

 

A photo posted by Bianca van Rensburg (@bianca_wbffpro) on Jun 24, 2016 at 12:40am PDT

 

A photo posted by Borja Saura (@borjasaura) on Jun 24, 2016 at 12:45am PDT

 

A photo posted by Carla Curva (@curvyc28) on Jun 23, 2016 at 6:03pm PDT

 

A photo posted by Shawnee Reid (@shawnee_reid) on Jun 1, 2016 at 3:01am PDT

The post 14 Motivation Instagram Posts From Around The Web! appeared first on FitNish.com.

• Photography credit: Pieter Hendrik Smal

For the official pictures, future show information and results be sure to follow the WBFF South Africa Page.

TRANSFORMATION DIVISION

• #601 Morne van Zyl (WINNER)
• #600 Simone Fourie
• #602 JT Claassen
• #603 Kiran Singh

 

A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT

FEMALE COMMERCIAL MODEL DIVISION

1. #625 Bianca Bezuidenhout (Qualified to represent SA at WBFF Worlds)
2. #624 Logan Coleman (Qualified to represent SA at WBFF Worlds)
3. #622 Claudia Pardal (Qualified to represent SA at WBFF Worlds)
4. #628 Nelisa Zungu
5. #629 Thato Seopa
6. #626 Bianca Olivier
7. #627 Nicole Ann Halvey
8. #621 Chantel van der Westhuizen

 

A photo posted by Bianca van Rensburg (@missqueenbi_wbffpro) on Jun 12, 2016 at 3:03am PDT

DIVA BIKINI MODEL 35+

1. #303 Hillary de Beer
2. #300 Natalie Maratos
3. #307 Natalie Hamilton
4. #309 Delene dos Santos
5. #308 Tanja Lategan
6. #306 Sonia Matos
7. #305 Talitha van Biljon

DIVA BIKINI MODEL – SHORT

1. #326 Claudia Jovanovski PRO status awarded
2. #329 Alrieta de Wet PRO status awarded
3. #330 Gitte Kietzmann
4. #320 Stacey Shutte
5. #336 Hillary de Beer
6. #324 Johandri Claassen
7. #321 Carmen Klindt
8. #331 Simone Cardoso
9. #332 Louise du Preez
10. #325 Christina Pappas

 

A photo posted by @titan_labs on Jun 12, 2016 at 10:04pm PDT

DIVA BIKINI MODEL – TALL

1. #365 Angelique Roux
2. #389 Jessica Lovett
3. #383 Mikaela de Vaal
4. #386 Thato Seopa
5. #367 Dani Waterston
6. #371 Logan Coleman
7. #374 Natalie Hamilton
8. #376 Nelisa Zungu
9. #384 Simphiwe Mathebula
10. #378 Bianca Olivier

MALE FITNESS MODEL

1. #240 Castro José PRO status awarded
2. #229 Matthew Larkins PRO status awarded
3. #218 Fred Kruger
4. #226 Wesley Robertson
5. #231 Rudolph Mokoena
6. #200 David Watkeys
7. #243 João Luz
8. #242 Osama Khedr
9. #222 JT Faber
10. #215 Reece da Silva

DIVA FITNESS MODEL 35+

1. #511 Chantel van der Westhuizen PRO status awarded
2. #515 Sheetal Kotak
3. #509 Sumara du Preez
4. #508 Chantal van Loggenberg
5. #517 Tanja Lategan
6. #510 Sonia Matos
7. #518 Mirie Linton
8. #514 Delene dos Santos
9. #512 Noemi Van De Dronker Derbynew
10. #513 Anuska Steenkamp

DIVA FITNESS MODEL – SHORT

1. #523 Johandri Claassen PRO status awarded
2. #525 Sarah Lotter
3. #520 Elso Viljoen
4. #528 Louise du Preez
5. #522 Chantal van Loggenberg
6. #530 Sheetal Kotak
7. #531 Alrieta de Wet
8. #529 Veronique Mitchell
9. #526 Tarri Gavson
10. #527 Phumzile Khumalo

DIVA FITNESS MODEL – TALL

1. #560 Annelize Döhne PRO status awarded
2. #567 Chantel van der Westhuizen
3. #564 Bianca van Rensburg
4. #563 Sumara du Preez
5. #562 Ciemone vd Venter
6. #565 Sonia Matos
7. #566 Irina Lukina
8. #568 Noemi Van De Dronker Derbynew

MALE MUSCLE MODEL

1. #419 Ashraf Fatouh PRO status awarded
2. #430 Hany Saeed PRO status awarded
3. #420 Brendon Theron PRO status awarded
4. #418 Robert Smith
5. #401 Francois Beya
6. #431 Rudolph Mokoena
7. #429 Daniel Coomer
8. #427 Deon Tolken
9. #404 Jonty van der Merwe
10. #408 Daniel Gibhard

DIVA FIGURE MODEL

1. #108 Bianca van Rensburg PRO status awarded
2. #104 Chantal van Loggenberg PRO status awarded
3. #103 Tarryn Zelow
4. #101 Leonie van Jaarsveld
5. #105 Sumara du Preez
6. #102 Samantha Hanna

 

A photo posted by Tarryn Zelow (@tarrynzelow_wbff_figure) on Jun 12, 2016 at 10:36pm PDT

The post WBFF SOUTH AFRICA 2016, RESULTS AND PRO CARD WINNERS appeared first on FitNish.com.

In case you missed the very first Arnold Classic Africa held in South Africa at the Sandton Convention Centre, here are some photos courtesy of Team Thacker Photography.

If you took some photos of the event and would like to contribute and add them here please drop us an email

The post Arnold Classic Africa 2016 Photo Gallery! appeared first on FitNish.com.