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	<title>back lever &#8211; FitNish.com</title>
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		<title>How To Back Lever: 5 Easy Steps By Thenx</title>
		<link>https://fitnish.com/how-to-back-lever-5-easy-steps-by-thenx/</link>
				<comments>https://fitnish.com/how-to-back-lever-5-easy-steps-by-thenx/#respond</comments>
				<pubDate>Fri, 16 Nov 2018 05:01:09 +0000</pubDate>
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
				<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[back lever]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[training programme]]></category>

		<guid isPermaLink="false">https://fitnish.com/?p=15908</guid>
				<description><![CDATA[<p>Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right. &#160; &#160; View this post on Instagram 🎥 New [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fitnish.com/how-to-back-lever-5-easy-steps-by-thenx/">How To Back Lever: 5 Easy Steps By Thenx</a> appeared first on <a rel="nofollow" href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
								<content:encoded><![CDATA[<blockquote><p>Once again <a href="https://fitnish.com/thenx-founder-chris-heria-calisthenics-motivation-clips-pictures/">Chris Heria</a> from <a href="https://fitnish.com/techniques-and-tips-to-turn-that-muscle-into-a-muscle-up-by-frank-medrano-and-thenx/">Thenx</a> dropped a great video with a whole lot of incredible <a href="https://fitnish.com/what-is-calisthenics-and-body-weight-training/">tips</a> on training for and perfecting the <a href="https://fitnish.com/workout-weekly-calisthenics-and-bodybuilding-workout/">back lever</a>! Check it out if you are just starting with it or are struggling to get that last bit of form right.</p></blockquote>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-16033" src="https://fitnish.com/wp-content/uploads/2018/11/lever.jpg" alt="How To Back Lever: 5 Easy Steps By Thenx" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2018/11/lever.jpg 650w, https://fitnish.com/wp-content/uploads/2018/11/lever-300x208.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></p>
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BnRPBMqApsw/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> New YouTube video &#8211; How to Back Lever &#8211; 5 Easy Steps <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Hit The Link in The Bio To Watch Now <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /> YouTube.com/OfficialThenxStudios Athlete: @chrisheria #thenx</a></p>
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BgRV5unl-oo/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Introducing @zaytiggs as an official Thenx athlete!! <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A great addition to the team so make sure to follow him and stay tuned for more amazing content <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4aa-1f3fc.png" alt="💪🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4aa-1f3fc.png" alt="💪🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" />#thenx</a></p>
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BpHijmMlzN2/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" />New Vlog<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> LINK IN @chrisheria BIO<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Like comment &amp; share <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f604.png" alt="😄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Youtube.com/chrisheria <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4fa.png" alt="📺" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #ChrisHeria</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/chrisheria/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Christian</a> (@chrisheria) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-10-19T14:20:58+00:00">Oct 19, 2018 at 7:20am PDT</time></p>
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BkDPtP8gros/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"><img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a3.png" alt="💣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 5 THINGS I WISH I KNEW when I started  Calisthenics <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a3.png" alt="💣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" />New Vlog<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Link in @chrisheria Bio<img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Like comment &amp; share <img src="https://s.w.org/images/core/emoji/11.2.0/72x72/1f604.png" alt="😄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Youtube.com/chrisheria #ChrisHeria</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/chrisheria/?utm_source=ig_embed&amp;utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Christian</a> (@chrisheria) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-15T15:42:38+00:00">Jun 15, 2018 at 8:42am PDT</time></p>
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<h3>Photo by:</h3>
<p><a href="https://unsplash.com/photos/sHfo3WOgGTU?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Edgar Chaparro</a>&nbsp;on&nbsp;<a href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>
<p>&nbsp;</p>
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