Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right.

https://www.instagram.com/p/BnRPBMqApsw/

https://www.instagram.com/p/BgRV5unl-oo/

https://www.instagram.com/p/BpHijmMlzN2/

https://www.instagram.com/p/BkDPtP8gros/

Photo by:

Edgar Chaparro on Unsplash

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