A breakdown of the workout:

You don’t need to do all the exercises in the workout if it is too much for you, but feel free to add even one or two of them into your workouts

 

1. V- ups (3 sets of 10)

2. V-up and bent leg V – up (3 sets of 10) This is harder than just the V-up so feel free to reduce the reps if you need to.

3. Hollow body hold super set:
-Hollow body hold with hands by your side in front of you
-Hollow body hold with hands above you
-Hollow body hold with hands by your side in front of you with small flutter kicks
-Hollow body hold with hands above you with small flutter kicks
(Hold each hold for at least 10 seconds) KEEP THE (LOWER) BACK FLAT AND NOT ARCHED!

4. V-up variation, straddle V-up and bent leg V-up (3 sets of 10 reps)

5. Side raises (3 sets of 15 reps)

6. Plank and side plank (hold each for +- 30 seconds and increase from there)

7. Alternating side twists (3 sets of 20.. 20 on each side)

8. Not sure what they’re called, but they’re great to help with leg raises, L sits etc. (3 sets of 15 of each variation).

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What are some of your favourite leg exercises?

• Squats
• Lunges
• Leg extensions

What are your top 3 tips when training your legs?

1. Challenge yourself and add some weight.
2. Train legs at least twice a week.
3. Make sure your form is correct.

In your opinion, which is the most common leg exercise that people do incorrectly?

Squats. We all, when we start off make the mistake by trying to squat too heavy. Start off lighter and concentrate on your form.

What does a typical leg workout look like for you?

• Weighted High Steps
• Weighted Lunges
• Squats
• Leg extensions
• Lying leg curls

What are some of your favourite ab exercises?

• Hanging Leg Raises
• Crunches

What are some of your tips to the ladies for getting such rock hard abs like yours?

• Train your abs everyday.

Eat clean, its true what they say “abs are made in the kitchen.”

How often do you train abs?

Every day, it’s my favourite muscle group to train.

Do you add weight?

I alternate between the days.

• Monday, Wednesday, Friday: Bodyweight
• Tuesday, Thursday, Saturday: Weighted (3 Kgs).

What does a typical Ab workout for you entail?

• 100 leg raises
• 100 crunches
• 100 reverse crunches

Read Natasha’s Full Interview!

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