Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below!  

Hiit cardio

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Monday HIIT. — Tag a buddy and save it for later! Try these 5 moves for 45 X 3 Sets. No equipment required and you can do this anywhere! I am wearing top to bottom @underarmourca #wewill #theonlywayisthrough #homeworkouts_4u #throwback

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 22, 2020 at 10:47am PDT

abs abs abs

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#throwback . — Ab Workout — Powered by @womensbest . — This workout can be done at home. Last exercise is an option or you can kick in the air. SAVE/SHARE/LIKE — Swipe to watch individual workouts. Do 45-50 seconds X 4-5 sets. 1 minute break in between sets. . I am wearing @underarmourca #uarush #uasonic #uahovr #wewill #canadawill @projectrock . . — Gym @movati.athletic

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 16, 2020 at 11:09am PDT

Hex training

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Stay Hungry And Work Hard! — If you want to improve your agility, speed and quickness then try these 8 exercises! Don’t forget to tag your friends! — I am wearing @underarmourca #throughthistogether #theonlywayisthrough #underarmourca #wewill #agilitytraining #agilityladder #pepfast . — Bands @pierreseliteperformance Hex Ring @walmartcanada #pepfast

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 15, 2020 at 8:49am PDT

Sandbag training

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Sandbag Workout — A huge shout out to @noor.gtaphotography for filming this workout. It was super HOT yesterday. Thank you @ironbeast.co for the sandbag (40lbs). — 10-12 Reps X 3-4 sets Rest one min in between sets and 20 seconds in between exercises. i am wearing @underarmourca #wewill #throughthistogether #sandbagworkout #fullbodyworkouts #fitover40

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 10, 2020 at 10:19am PDT

Chest workout

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Chest Day — The last move was intense! I couldn’t find a wall so yeah #e36m3 it is! . Don’t forget to TAG / SHARE/ LIKE — 40 sec on 20 sec off 40 sec break in between sets. I am wearing @underarmourca #throughthistogether #canadawill #underarmourwomen #uahovr #uarunningshoes

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Jun 8, 2020 at 2:54pm PDT

Agility ladders

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Agility Ladders — If you’re looking for a way to mix up your workouts, look no further than agility ladder drills! These fast-paced drills get your heart pumping and burn tons of calories. #itwashot — Try each drills for 8-10 X 3 sets 40 seconds off in between sets Red Bands : @pierreseliteperformance ladder : @ironbeast.co . I am wearing @underarmourca #wewill #throughthistogether #agilityladders #agility #agilitytraining #mississauga

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 28, 2020 at 8:41am PDT

Intense Hiit

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Birthday HIIT. — I am officially 40 YEARS Young today! AGE fast, AGE Slow it’s all upto you! — Tag a friend who will try this workout! I am wearing @underarmourca . — #alhumdullilah #allpraisetoallah #fitover40 #fitmomof3 #healthiswealth #birthdayhiit #outdoorworkout #mississauga #canada

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 30, 2020 at 8:23am PDT

Pull ups

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Fasted Pull-ups. — Happy Mother’s Day to all the lovely moms out there! — Here are some fasted pull-ups nothing biggie 1) Pull-ups 2) Mixed grip (over and under) 3) Close grip 4) Neutral Grip 5) Chin-ups . — If you have a bar at home then do these for 5 reps X 3 sets! Total 75. — I am wearing @underarmourca #throughthistogether #fastedworkout #fastedpullups #ramadanworkout #ramadan2020 #40in20days

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 10, 2020 at 6:10pm PDT

Couch workout

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This couch workout ain’t no joke! If you have a heavy couch you are in trouble! — Tag a friend/ Share / Like — Workout Details: 1) Squats – 10-12 reps X 2-3 sets. 2)Chest Press – 10-12 Reps X 2-3 sets. 3) Bicep Curl – 10-12 Reps X 2-3 sets. 4) RDL – 10-12 Reps X 2-3 sets. 5) Leg Press – 10-12 Reps X 2-3 sets. 6) Shoulder Press – 10-12 Reps X 2-3 sets. — Take a break whenever needed! — I’m wearing top to bottom @underarmourca #throughthistogether #underarmour #ramadanworkout

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on May 6, 2020 at 12:24pm PDT

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How stunning is this outfit by @saiqalondon — Makeup Deets Foundation @esteelaudercanada Concealer: Shape Tape @tartecosmetics Setting Powder: @covergirl in banana Contour/Blush/highlighter @toofaced Eyeshadow: @natashadenona (sunrise palette) Mascara: @toofaced better than sex Lips @maccosmetics — Photo Credit @onceuponalensphotography

A post shared by Saman Munir (بسم الله‎‎ ) (@makeuphijabs) on Jun 17, 2019 at 7:10pm PDT

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Thank you @cbclife for the feature. Link is in bio! — How to get into any of these hot fitness routines — even if they seem scary by @eva_voinigescu — I’m wearing @underarmourca Photo credit @jenniferroberts

A post shared by Saman Munir (بسم الله‎‎ ) (@makeuphijabs) on Jul 10, 2019 at 3:47pm PDT

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Saturday HIIT — Grab a buddy and start moving. No equipment is required. #bodyweight — Powered by @womensbest . — Try these six moves. Swipe for individual workouts. Third move – skip the kip up. . Tag a friend and save this workout . — I’m wearing #uarush by @underarmourca #wewill #canadawill . — My favourite gym @ironbeast.co #teambeast

A post shared by Saman Munir ثمن (بسم الله‎) (@sfm_fitness) on Nov 2, 2019 at 11:27am PDT

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