Tiger bend push ups are a great skill to master in the calisthenics world, but they can usually take some time, especially when you are trying to do the whole move without going through the progressions or strengthening the various muscles that contribute to this exercise.

Austin Dunham, a calisthenics expert, gives some great tips and drills that can be done to strengthen your muscles leading up to the tiger bend push up. Give some of these a try and see how your progress will increase!

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Do you prefer rings or bar? I usually train bar but it’s always a challenge mixing both Go get the new jewelry by @forgedlondon wearing the gold pendant not much left!!! #adteam

A post shared by Austin Dunham | Calisthenics (@austin_dunham) on May 31, 2019 at 9:46am PDT

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Finishing the leg session outside with this crazy Florida heat is always fun… Joggers even though I should be wearing shorts by: @alphaclothing code: AD to save

A post shared by Austin Dunham | Calisthenics (@austin_dunham) on May 29, 2019 at 3:53pm PDT

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The funny thing is that this feels natural. #calistatics#thissummer @adworkoutofficial

A post shared by Austin Dunham | Calisthenics (@austin_dunham) on Apr 24, 2019 at 10:44am PDT

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