For this meditation, the setting is a calm and peaceful green forest with a magnificent waterfall and the ultimate view from the top of the waterfall. REMEMBER though, the power of mindfulness and meditation needs to be practiced constantly in order to obtain their full benefits and effects, so try to do one of these meditations, or other guided meditations (or even meditate yourself when you are comfortable enough to do so) a few times a week at least. In order to really release these negative emotions from our subconscious you need to meditate constantly, otherwise we end up with only a temporary solution, where we feel at peace only when we meditate for that once in a while.

The goal is to be at peace always and through any situation no matter how tough, and this is achieved through constant mindfulness practice and meditation.

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