Roger Frampton Archives | FitNish.com https://fitnish.com/tag/roger-frampton/ Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Thu, 10 Nov 2016 11:27:16 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Why Sitting Down Destroys You And A Simple Technique To Help! | TEDx https://fitnish.com/sitting-destroys-simple-technique-help-tedx/ https://fitnish.com/sitting-destroys-simple-technique-help-tedx/#comments Wed, 14 Sep 2016 12:47:36 +0000 http://fitnish.com/?p=10833 Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]

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]]> Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.

Roger Frampton

Photo by Joseph Sinclair

He also shows a simple technique that can correct your standing posture and engage more of your glutes and core.

[youtube_sc url=”https://www.youtube.com/watch?v=jOJLx4Du3vU”]

Why Sitting Down Destroys You And A Simple Technique To Help! | TEDxRoger Frampton

The post Why Sitting Down Destroys You And A Simple Technique To Help! | TEDx appeared first on FitNish.com.

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