In the video he covers the following topics:

1. Can resistance bands get the same results as weights? (0:35)
2. Progressive Resistance as it relates to Progressive Overload (0:55)
3. Which resistance bands does James Grage use? (1:49)
4. Variable Speed of reps (time under tension) (2:31)
5. Training Fast Twitch Muscle Fibers with resistance bands (3:28)
6. Free Range of Movement with resistance bands (3:46)
7. Mechanical Tension of weights vs resistance bands (4:26)
8. Linear Variable Resistance (LVR) with bands (5:22)
9. Resistance in Multiple Planes with resistance bands (8:00)
10. Constant Tension with Resistance Bands (9:47)
11. Freedom to Train Anywhere and Anytime with Resistance Bands (11:16)
12. Comparing cost of gym membership to resistance bands (11:54)

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The post A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage appeared first on FitNish.com.

A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below to give you a basic idea.

There are a few levels of bands, ranging from easy to advanced. Easy being more elastic, thus not adding too much resistance as opposed to the more advanced band.

Bicep curls

triceps overhead extensions

triceps push downs

Upright Shoulder Row

Shoulder raises

Calf raises

*Squats can also be done using the same position or by placing the band and your hands behind your head.

Lat Pull downs

Push ups

Chest Press

The post How To: Training With Rubber Resistance Bands appeared first on FitNish.com.